Rocky IV's fat loss journal

RockyIV · 01-23-2006, 01:12 PM

Time to start the cut

I am 178lbs at 18% BF

My diet for today looks like this:

Food Name Serving Size Cals Fat Carb Prot
Egg, whole, cooked, NS as to cooking method 1 large 84 6 1 6
Egg, white only, cooked 2 whites 33 0 1 7
Bread, whole wheat, 100% 1 slice 79 1 15 3
Peanut butter 1 tbls 95 8 3 4
Banana, raw 1 medium 109 1 28 1
Tuna, canned, water pack 3 oz 99 1 0 22
Bread, pita, whole wheat, 100% 0.5 pita medium 60 1 12 2
Chicken, breast, with or without bone, roasted, skin not eaten 1 cup 221 5 0 42
Yam, cooked, boiled, drained, or baked, without salt 1 cup 158 0 38 2
Broccoli, raw 1 cup 20 0 4 2
Labrada Lean Body Bar 1 serving 290 6 29 31
Chicken, breast, with or without bone, roasted, skin not eaten 1 cup 221 5 0 42
Mixed salad greens, raw 2 cup 18 0 3 2
T. Marzetti's Balsamic Vinaigrette Dressing 1 tbls 45 5 2 0
Cheese, cottage, lowfat, 2% milkfat 1 cup 203 4 8 31

Today I'll do 20 minutes HIIT on elliptical machine

Lift · 01-23-2006, 04:31 PM

Hello and goodluck

Linkinlog · 01-23-2006, 05:40 PM

GL Rocky! What is your training schedule?

Lift · 01-27-2006, 06:50 PM

How's it going rocky?

**powerman2000** · 01-29-2006, 12:42 AM

Hey Rocky, how about showing us your diet as meals when you post. And include the time of day for each meal.

RockyIV · 02-01-2006, 01:23 PM

I'm going to start posting my fitday page for everyone to see. I pulled my left rear deltoid earlier this week, so I'm trying to take it easy on that for now and concentrate on lower body and cardio this week.

Here is may FITDAY food log for the day

http://www.fitday.com/WebFit/PublicJ...l?Owner=Jtiger

I'm trying to remove the meal replacement bar for my 4th meal of the day.

I'll be starting AnimalCuts this coming monday. I've used this supplement before and saw good results. After that I'll switch to and EC stack.

josh · 02-02-2006, 10:02 PM

you saw good results from the cutpacks? ive never tried them what kind of workouts and diet did you do?

RockyIV · 02-03-2006, 12:39 PM

Quote:

Originally Posted by josh

you saw good results from the cutpacks? ive never tried them what kind of workouts and diet did you do?

Right now I'm doing this workout.

http://www.animalpak.com/html/article_details.cfm?ID=50

Adding cario in there on some off days.

My diet is listed in my fitday.com link. It basically tries to cut out all processes sugar. I still have a meal replacement bar in there I'll be eliminating next week with an oats and whey shake.

The AnimalCuts is pretty good because it doen't crack me out like some thermogenics. It will make you sweat buckets and your piss will peel the paint off the walls with the smell, but it works pretty good for me.

RockyIV · 02-06-2006, 03:25 PM

Starting the AnimalCuts this week. Current weight is 172lbs. I hope to drop to 9% by early or mid summer. Currently about 17%bf. I'll do a new bf test tonight to make sure.

RockyIV · 02-07-2006, 11:46 AM

Two workouts yesterday

Treadmill 45 minutes with 8 sets of calf work

Later Chest and bis

01-23-2006, 01:12 PM	#1
RockyIV Amateur Join Date: Dec 2005 Posts: 32 Recipes: 0 Rep Power: 0	Rocky IV's fat loss journal Time to start the cut I am 178lbs at 18% BF My diet for today looks like this: Food Name Serving Size Cals Fat Carb Prot Egg, whole, cooked, NS as to cooking method 1 large 84 6 1 6 Egg, white only, cooked 2 whites 33 0 1 7 Bread, whole wheat, 100% 1 slice 79 1 15 3 Peanut butter 1 tbls 95 8 3 4 Banana, raw 1 medium 109 1 28 1 Tuna, canned, water pack 3 oz 99 1 0 22 Bread, pita, whole wheat, 100% 0.5 pita medium 60 1 12 2 Chicken, breast, with or without bone, roasted, skin not eaten 1 cup 221 5 0 42 Yam, cooked, boiled, drained, or baked, without salt 1 cup 158 0 38 2 Broccoli, raw 1 cup 20 0 4 2 Labrada Lean Body Bar 1 serving 290 6 29 31 Chicken, breast, with or without bone, roasted, skin not eaten 1 cup 221 5 0 42 Mixed salad greens, raw 2 cup 18 0 3 2 T. Marzetti's Balsamic Vinaigrette Dressing 1 tbls 45 5 2 0 Cheese, cottage, lowfat, 2% milkfat 1 cup 203 4 8 31 Today I'll do 20 minutes HIIT on elliptical machine __________________ "No, maybe I can't win, maybe the only thing I can do is just take everything he's got. But to beat me, he's gonna have to kill me, and to kill me, he's gonna have to have the heart to stand in front of me, and to do that, he's gotta be willing to die himself and I don't know if he's ready to do that. I don't know, I don't know."-Rocky Food Log: http://www.fitday.com/WebFit/PublicJ...l?Owner=Jtiger

01-23-2006, 04:31 PM	#2
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 840 Recipes: 0 Rep Power: 11	Hello and goodluck __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

01-27-2006, 06:50 PM	#4
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 840 Recipes: 0 Rep Power: 11	How's it going rocky? __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

01-29-2006, 12:42 AM	#5
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,281 Recipes: 0 Rep Power: 199	Hey Rocky, how about showing us your diet as meals when you post. And include the time of day for each meal. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

02-01-2006, 01:23 PM	#6
RockyIV Amateur Join Date: Dec 2005 Posts: 32 Recipes: 0 Rep Power: 0	I'm going to start posting my fitday page for everyone to see. I pulled my left rear deltoid earlier this week, so I'm trying to take it easy on that for now and concentrate on lower body and cardio this week. Here is may FITDAY food log for the day http://www.fitday.com/WebFit/PublicJ...l?Owner=Jtiger I'm trying to remove the meal replacement bar for my 4th meal of the day. I'll be starting AnimalCuts this coming monday. I've used this supplement before and saw good results. After that I'll switch to and EC stack. __________________ "No, maybe I can't win, maybe the only thing I can do is just take everything he's got. But to beat me, he's gonna have to kill me, and to kill me, he's gonna have to have the heart to stand in front of me, and to do that, he's gotta be willing to die himself and I don't know if he's ready to do that. I don't know, I don't know."-Rocky Food Log: http://www.fitday.com/WebFit/PublicJ...l?Owner=Jtiger

01-23-2006, 05:40 PM	#3
Linkinlog Amateur Join Date: Jan 2006 Posts: 88 Recipes: 0 Rep Power: 4	GL Rocky! What is your training schedule?

02-02-2006, 10:02 PM	#7
josh New Member Join Date: Jan 2006 Location: wadsworth Ohio Posts: 2 Recipes: 0 Rep Power: 0	cuts you saw good results from the cutpacks? ive never tried them what kind of workouts and diet did you do?

02-06-2006, 03:25 PM	#9
RockyIV Amateur Join Date: Dec 2005 Posts: 32 Recipes: 0 Rep Power: 0	Starting the AnimalCuts this week. Current weight is 172lbs. I hope to drop to 9% by early or mid summer. Currently about 17%bf. I'll do a new bf test tonight to make sure. __________________ "No, maybe I can't win, maybe the only thing I can do is just take everything he's got. But to beat me, he's gonna have to kill me, and to kill me, he's gonna have to have the heart to stand in front of me, and to do that, he's gotta be willing to die himself and I don't know if he's ready to do that. I don't know, I don't know."-Rocky Food Log: http://www.fitday.com/WebFit/PublicJ...l?Owner=Jtiger

02-07-2006, 11:46 AM	#10
RockyIV Amateur Join Date: Dec 2005 Posts: 32 Recipes: 0 Rep Power: 0	Two workouts yesterday Treadmill 45 minutes with 8 sets of calf work Later Chest and bis __________________ "No, maybe I can't win, maybe the only thing I can do is just take everything he's got. But to beat me, he's gonna have to kill me, and to kill me, he's gonna have to have the heart to stand in front of me, and to do that, he's gotta be willing to die himself and I don't know if he's ready to do that. I don't know, I don't know."-Rocky Food Log: http://www.fitday.com/WebFit/PublicJ...l?Owner=Jtiger

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