TommyJ

If done right how much weight (estimated) can be loss in 11 weeks?
for a 6'2'' 345lb 16 year old if he bikes 5 miles every day and starting next week swimming for 2 hours every morning (properly swimming)
I know its hard / nearly impossible to tell because of the many factors but im trying to lose some weight b4 school starts and this summer my devotion is 100%

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thefreak350

The most I would recommend losing is 2lbs/wk to minimize muscle loss. You need a solid diet, a plan, a definitive goal (including body fat), a deadline, and know that weight loss/gain will not be linear.

1. Make a weight with body fat goal
2. Get current weight and bf
3. Read Layne's precontest article, apply it to yourself, take notes
4. Sounds like you know your deadline but mark it down
5. Get your diet together AFTER reading Layne's article and post it for review

Good luck in obtaining your goals.

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For true growth to occur, constructive activities must occur at a faster rate than destructive ones.

TommyJ

thats the problem with my "diet" there is no supposedly diet... i eat whats made just in small portions or i'll cook myself something healthier if possible

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Bigryanl

I'm also 16 and trying to tone up. The best thing I would advise, that has greatly helped me, is to cut out sodas, chips, chocolate, cookies, etc. If you cut those things out or at least reduce them greatly, it will help you a lot.

TommyJ

psh... i dont drink pop... barely eat chips or cookies... lol treats people eat daily is the stuff i barely eat...

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