question

Gsus · 11-11-2005, 04:28 AM

to burn more fat would u do more cardio then weight training or weight training more then cardio right now im lifting 4 times a week and 2 days of cardio Hitt on my off days

DJohnson · 11-11-2005, 05:33 AM

I'd do weight training for 1 hour up to 5 days a week before cardio. After that I'd add cardio up to 15 types per week.
Personally I do 5 + 5.

11-11-2005, 04:28 AM	#1
Gsus Amateur Join Date: Oct 2005 Posts: 43 Recipes: 0 Rep Power: 0	question to burn more fat would u do more cardio then weight training or weight training more then cardio right now im lifting 4 times a week and 2 days of cardio Hitt on my off days

11-11-2005, 05:33 AM	#2
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	I'd do weight training for 1 hour up to 5 days a week before cardio. After that I'd add cardio up to 15 types per week. Personally I do 5 + 5. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

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