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| IronMass Forums PROD1GY DIET - My own twist(IronMASS exclusive, too) Fat Loss Discuss PROD1GY DIET - My own twist(IronMASS exclusive, too) in the Dietetics forums; Eat at 10% below maintaince Day 1-5 Low Carb 180 - 190g Carbs / 190g Protein / 100-110g of Fat Day 1: Chest/Tri Day 2: OFF Day 3: Back Day ... |
03-13-2006, 12:13 AM
| #1 |
| Banned  Join Date: Jan 2006
Posts: 386
Recipes: 0 Rep Power: 0  |  PROD1GY DIET - My own twist(IronMASS exclusive, too) Eat at 10% below maintaince Day 1-5 Low Carb 180 - 190g Carbs / 190g Protein / 100-110g of Fat Day 1: Chest/Tri Day 2: OFF Day 3: Back Day 4: Cardio Day 5: Shoulders/Biceps/Traps/Forearms Day 6-7: Repletion Maintance: 3-500g Carbs / 100g+ Protein / 20+g of fat Probably will go up on protein/fat Day 6: Legs Day 7: OFF Supplements: Sesamin(2x day) Omega Beta Fat Inciterator(3x day) GXR(AM, PostWO, PM) Some Stim MAYBE Lean Xtreme What do you think? Should I lower carbs? Any BETTER suggestions? |
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