Lunch Munch and DNP

**krzna** · 08-22-2008, 07:21 PM

Am back on

.... after a longggggggg time.

What I am doing is a clean up cycle. Running DNP - staying at maintenance and cardio 2x a day. 3 weeks - low dose dnp.

Not too much in terms of anabolics. I am yet to decide. I have nothing right now.

75mg ephidrine to combat lethargy
50mcg clen first thing in the am
Keitofen daily nighttime.

I wish I had some GH

. But I am el-naturale

...

**krzna** · 08-25-2008, 06:06 PM

Starting cardio today 45 minutes 15 incline on the tread mill.
No fancy fatburners just caffene and synephrine for a week.

Starting D*P over the weekend.

Waist : 34"
Arms 20.5
Legs : PATHETIC thankyou

Shoot some more before pics later.

DJohnson · 08-26-2008, 03:28 AM

Wow. Great Waist to arm ratio.

Interesting to see how much you lean out.

**krzna** · 08-26-2008, 06:12 AM

So much for growing in proportion and aesthetic side of bodybuilding.

Anways - I will be doing some hard cardio for the next 6 days pre DNP. Just finished 60mins on the treadmill @ 4.1 speed incline 15 trying to keep heart rate constant at 130-150. Its around 1 am.

Back up at 7:00 am - cardio 7-7:30am.

Pretty decent back day

Threw some stiff legged deads
Some racked deads
Did some DB pull overs and supersetted with pull ups
Some lat pull downs super'd with widegrip seated rows
Closed with DB rows and yates rows.

Now I am tired as fck. Carbing down heavy - today was Only trace

Diet

Lunch 4 cans of tuna + spices
Dinner 3 legs of turkey
4 drinks of Whey protein isolate thats a total of 30g of carbs
6 spoons of peanut butter that 36g of carbs
8g of sugar in total

Tommorrow will be lower. Throw in the coconut oil. Flax and fish oil caps with each drink of whey.

Fck i need meredia - I AM HUNGRYYYY LIKE A MOTHER!

**krzna** · 08-26-2008, 06:14 AM

Before pictures :

These are like a month old but gives you the idea.

**Ikaika** · 08-26-2008, 07:47 AM

wow thats a lot of tuna...lol

MisterChristian · 08-26-2008, 02:12 PM

Krzna,

I def will be following you on this one. I've always been fascinated by DNP, just a little scared to try it. Have you run it before? I can't wait to see your results.

**krzna** · 08-26-2008, 03:40 PM

DNP is the only fat burner i use...

MisterChristian · 08-26-2008, 08:35 PM

Really? Have you logged it before? Id love to see your results.

**Ikaika** · 08-26-2008, 09:53 PM

he's used it more than anyone else i know...he must have a huge pile of yellow sheets stashed somewhere.

**krzna** · 09-05-2008, 07:19 AM

I got a log on BB.com - steroid section. It was 3 years ago in 05.

Its 2 15am ... I am up sweating like a PIG. Dammit cant sleep with 6g of melatonin.

**skelooth** · 09-05-2008, 05:40 PM

K, your traps are bigger than my head.

**Ikaika** · 09-05-2008, 07:25 PM

get a bigger head ldo.

**krzna** · 09-09-2008, 11:23 PM

man i am too tired to type ... its been a week i am at 400mg ... fckin tired man..... and my sheets are stained with sweat.

back to sleep on new towels.

**Ikaika** · 09-10-2008, 02:28 AM

so your sheets turn legitimately yellow on this stuff right?

**krzna** · 09-11-2008, 06:36 AM

sweat is borderline yellow ... the woman HATES the you know what's taste when I am on it, and its bright yellow. So yeah pretty much yellowing it up.

**krzna** · 09-11-2008, 06:37 AM

Quote:

Originally Posted by skelooth

K, your traps are bigger than my head.

naaa bro its just the posing that makes it look big - my traps are average. I wanna be like dexter when it comes to traps.

08-22-2008, 07:21 PM	#1
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	*Lunch Munch and DP Am back on .... after a longggggggg time. What I am doing is a clean up cycle. Running DNP - staying at maintenance and cardio 2x a day. 3 weeks - low dose dnp. Not too much in terms of anabolics. I am yet to decide. I have nothing right now. 75mg ephidrine to combat lethargy 50mcg clen first thing in the am Keitofen daily nighttime. I wish I had some GH . But I am el-naturale ... __________________ DIET DEDICATION DP* www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com Last edited by krzna : 08-25-2008 at 06:07 PM.

08-25-2008, 06:06 PM	#2
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	*Re: Lunch Munch and DP** Starting cardio today 45 minutes 15 incline on the tread mill. No fancy fatburners just caffene and synephrine for a week. Starting DP over the weekend. Waist : 34" Arms 20.5 Legs : PATHETIC thankyou Shoot some more before pics later. __________________ DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

08-26-2008, 03:28 AM	#3
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	Re: Lunch Munch and DNP Wow. Great Waist to arm ratio. Interesting to see how much you lean out. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

08-26-2008, 06:12 AM	#4
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	Re: Lunch Munch and DNP So much for growing in proportion and aesthetic side of bodybuilding. Anways - I will be doing some hard cardio for the next 6 days pre DNP. Just finished 60mins on the treadmill @ 4.1 speed incline 15 trying to keep heart rate constant at 130-150. Its around 1 am. Back up at 7:00 am - cardio 7-7:30am. Pretty decent back day Threw some stiff legged deads Some racked deads Did some DB pull overs and supersetted with pull ups Some lat pull downs super'd with widegrip seated rows Closed with DB rows and yates rows. Now I am tired as fck. Carbing down heavy - today was Only trace Diet Lunch 4 cans of tuna + spices Dinner 3 legs of turkey 4 drinks of Whey protein isolate thats a total of 30g of carbs 6 spoons of peanut butter that 36g of carbs 8g of sugar in total Tommorrow will be lower. Throw in the coconut oil. Flax and fish oil caps with each drink of whey. Fck i need meredia - I AM HUNGRYYYY LIKE A MOTHER! __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

08-26-2008, 06:14 AM	#5
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	Re: Lunch Munch and DNP Before pictures : These are like a month old but gives you the idea. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

08-26-2008, 07:47 AM	#6
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,899 Recipes: 0 Rep Power: 221	Re: Lunch Munch and DNP wow thats a lot of tuna...lol __________________ No supplement can make up for the lack of a strong work ethic.

08-26-2008, 02:12 PM	#7
MisterChristian Amateur Join Date: Jun 2007 Location: OhiO Posts: 84 Recipes: 0 Rep Power: 4	Re: Lunch Munch and DNP Krzna, I def will be following you on this one. I've always been fascinated by DNP, just a little scared to try it. Have you run it before? I can't wait to see your results. __________________

08-26-2008, 03:40 PM	#8
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	Re: Lunch Munch and DNP DNP is the only fat burner i use... __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

08-26-2008, 08:35 PM	#9
MisterChristian Amateur Join Date: Jun 2007 Location: OhiO Posts: 84 Recipes: 0 Rep Power: 4	Re: Lunch Munch and DNP Really? Have you logged it before? Id love to see your results. __________________

08-26-2008, 09:53 PM	#10
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,899 Recipes: 0 Rep Power: 221	Re: Lunch Munch and DNP he's used it more than anyone else i know...he must have a huge pile of yellow sheets stashed somewhere. __________________ No supplement can make up for the lack of a strong work ethic.

09-05-2008, 07:19 AM	#11
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	Re: Lunch Munch and DNP I got a log on BB.com - steroid section. It was 3 years ago in 05. Its 2 15am ... I am up sweating like a PIG. Dammit cant sleep with 6g of melatonin. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

09-05-2008, 05:40 PM	#12
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	Re: Lunch Munch and DNP K, your traps are bigger than my head. __________________ R I P

09-05-2008, 07:25 PM	#13
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,899 Recipes: 0 Rep Power: 221	Re: Lunch Munch and DNP get a bigger head ldo. __________________ No supplement can make up for the lack of a strong work ethic.

09-09-2008, 11:23 PM	#14
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	Re: Lunch Munch and DNP man i am too tired to type ... its been a week i am at 400mg ... fckin tired man..... and my sheets are stained with sweat. back to sleep on new towels. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

09-10-2008, 02:28 AM	#15
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,899 Recipes: 0 Rep Power: 221	Re: Lunch Munch and DNP so your sheets turn legitimately yellow on this stuff right? __________________ No supplement can make up for the lack of a strong work ethic.

09-11-2008, 06:36 AM	#16
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,632 Recipes: 0 Rep Power: 51	Re: Lunch Munch and DNP sweat is borderline yellow ... the woman HATES the you know what's taste when I am on it, and its bright yellow. So yeah pretty much yellowing it up. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com