I WANNA LOSE WEIGHT AS FAST AS POSSIBLE!! plz help - Page 4

htxred · 05-07-2006, 12:03 AM

new as of cinco de mayo!

needa work on my lower back a bit more.. should be an month or so.. hopefully i'll be where i want by july, a whole 2 months early...

**Fitnfirm** · 05-08-2006, 03:10 AM

Hey your back is looking very nice!!!!!!!! Just keep working at it and it will come!!!!!!! What exercises are you doing for back??

**DarkFalcon** · 05-08-2006, 03:14 AM

Totally awesome build bro!

Your looking deisel and ready for the babes and the beach! :dumbells: Outstanding. :clap:

htxred · 05-09-2006, 12:40 PM

Quote:

Originally Posted by Fitnfirm

Hey your back is looking very nice!!!!!!!! Just keep working at it and it will come!!!!!!! What exercises are you doing for back??

lat pull down, seated row, bent over dumbell row, i've started to do bent over barbell row and will start to do deadlifts again, had to cut that out cause of some problems i had.

**Fitnfirm** · 05-10-2006, 01:44 AM

Quote:

Originally Posted by htxred

lat pull down, seated row, bent over dumbell row, i've started to do bent over barbell row and will start to do deadlifts again, had to cut that out cause of some problems i had.

I also do lat pulldowns, bent over rows and Smith Machine barbell rows which are very hard to get proper form but I got it down after awhile, they are alot harder to do!!!!!! Try them!

htxred · 01-25-2007, 12:33 AM

ima come back and bump my own thread cause i need some motivation my damn self.. even though some pictures dont work....

for the OGs...
i got into a relationship
i got married
i moved out
we only have one car
im not home from 6 am to 9-10pm
i sit infront of a computer for 8 to 9 hrs a day.
........ i've gained 20-30 lbs.

Red is very sad, very very sad.

DJohnson · 01-25-2007, 01:46 AM

Damn you've been busy!

20-30lbs is nothing though, time to get shredded again.

**skelooth** · 01-25-2007, 04:02 AM

Quote:

Originally Posted by htxred

ima come back and bump my own thread cause i need some motivation my damn self.. even though some pictures dont work....

for the OGs...
i got into a relationship
i got married
i moved out
we only have one car
im not home from 6 am to 9-10pm
i sit infront of a computer for 8 to 9 hrs a day.
........ i've gained 20-30 lbs.

Red is very sad, very very sad.

ahhh damn bro. Don't worry you can pull out of this.

**DJSTARER** · 01-25-2007, 05:01 AM

was any of that muscle?

if only 1/3 of it was, thats a solid 8 lbs of mass.

**davtown** · 01-25-2007, 05:38 AM

First off, congrats on the marriage! Welcome back.... you can get out of this rut.

Quote:

Originally Posted by DJSTARER

was any of that muscle?

if only 1/3 of it was, thats a solid 8 lbs of mass.

DJ = this! good thinking!

**DJSTARER** · 01-25-2007, 05:40 AM

i'm just saying, sumo wrestlers have more muscle mass than pro BBers... and they don't even lift. they just eat. food=mass.

i am an optomist

htxred · 01-25-2007, 11:14 PM

no the 20-30lbs came from a lot of chips and queso and mexican food. (wife is hispanic)

and im addicted to grey goose and redbull. i've become quite the alcoholic since getting married...... kekez.

but i've been at it strong this week, id say another week or two and i'll be back at it like i used to be.. hardest part right now is just the diet.

SsnThorn · 06-24-2007, 09:47 PM

Dude, Your looking great. Just had to say that =)

I'm researching online atm about how to get in shape.. without going to the gym, as i live on a small island and it costs to much for me to go as a student.

Good Luck dude, your someone that I look up to.

htxred · 12-11-2007, 03:39 AM

whats up everyone! hahaha. just had my one year aniversary last month and i think its time for me to get back in shape like all the other new year resolution cattle!

DJohnson · 12-17-2007, 08:30 AM

Woah! You're still alive?

Hahaha, I'm not up too much. I've taken this past week off dieting for finals. Back on track tommorow even though I still have one final left on Tuesday. Ate a ton of cheesecake... good week all in all.

**Crader** · 12-18-2007, 01:33 PM

Congrats on the year!

~~Daniel~~ · 01-22-2008, 08:20 AM

inspiring one.Let me try

htxred · 01-22-2008, 03:01 PM

Quote:

Originally Posted by Crader

Congrats on the year!

thanks, it sure was rough.

we started the new year out well, i bought her a gym membership and we're both doing well, she's doing better then me actually since im old now and am getting hurt left and right. lol.

XiLe Ultra · 01-22-2008, 04:39 PM

REALLY good! You look about 13-14% not 17ish.

01-25-2007, 01:46 AM	#97
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 955 Recipes: 0 Rep Power: 41	Damn you've been busy! 20-30lbs is nothing though, time to get shredded again. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

01-25-2007, 05:01 AM	#99
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,896 Recipes: 0 Rep Power: 108	was any of that muscle? if only 1/3 of it was, thats a solid 8 lbs of mass. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

01-25-2007, 05:40 AM	#101
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,896 Recipes: 0 Rep Power: 108	i'm just saying, sumo wrestlers have more muscle mass than pro BBers... and they don't even lift. they just eat. food=mass. i am an optomist __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

06-24-2007, 09:47 PM	#103
SsnThorn New Member Join Date: Jul 2006 Posts: 8 Recipes: 0 Rep Power: 0	Re: I WANNA LOSE WEIGHT AS FAST AS POSSIBLE!! plz help Dude, Your looking great. Just had to say that =) I'm researching online atm about how to get in shape.. without going to the gym, as i live on a small island and it costs to much for me to go as a student. Good Luck dude, your someone that I look up to.

12-11-2007, 03:39 AM	#104
htxred Pro Stature Join Date: Sep 2005 Location: houston Posts: 227 Recipes: 0 Rep Power: 5	Re: I WANNA LOSE WEIGHT AS FAST AS POSSIBLE!! plz help whats up everyone! hahaha. just had my one year aniversary last month and i think its time for me to get back in shape like all the other new year resolution cattle!

05-07-2006, 12:03 AM	#91
htxred Pro Stature Join Date: Sep 2005 Location: houston Posts: 227 Recipes: 0 Rep Power: 5	new as of cinco de mayo! needa work on my lower back a bit more.. should be an month or so.. hopefully i'll be where i want by july, a whole 2 months early...

05-08-2006, 03:10 AM	#92
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,826 Recipes: 0 Rep Power: 40	Hey your back is looking very nice!!!!!!!! Just keep working at it and it will come!!!!!!! What exercises are you doing for back??

05-08-2006, 03:14 AM	#93
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Totally awesome build bro! Your looking deisel and ready for the babes and the beach! :dumbells: Outstanding. :clap:

01-25-2007, 12:33 AM	#96
htxred Pro Stature Join Date: Sep 2005 Location: houston Posts: 227 Recipes: 0 Rep Power: 5	ima come back and bump my own thread cause i need some motivation my damn self.. even though some pictures dont work.... for the OGs... i got into a relationship i got married i moved out we only have one car im not home from 6 am to 9-10pm i sit infront of a computer for 8 to 9 hrs a day. ........ i've gained 20-30 lbs. Red is very sad, very very sad.

01-25-2007, 11:14 PM	#102
htxred Pro Stature Join Date: Sep 2005 Location: houston Posts: 227 Recipes: 0 Rep Power: 5	no the 20-30lbs came from a lot of chips and queso and mexican food. (wife is hispanic) and im addicted to grey goose and redbull. i've become quite the alcoholic since getting married...... kekez. but i've been at it strong this week, id say another week or two and i'll be back at it like i used to be.. hardest part right now is just the diet.

12-17-2007, 08:30 AM	#105
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 955 Recipes: 0 Rep Power: 41	Re: I WANNA LOSE WEIGHT AS FAST AS POSSIBLE!! plz help Woah! You're still alive? Hahaha, I'm not up too much. I've taken this past week off dieting for finals. Back on track tommorow even though I still have one final left on Tuesday. Ate a ton of cheesecake... good week all in all. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-18-2007, 01:33 PM	#106
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 493 Recipes: 0 Rep Power: 34	Re: I WANNA LOSE WEIGHT AS FAST AS POSSIBLE!! plz help Congrats on the year! __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

01-22-2008, 08:20 AM	#107
~~Daniel~~ Banned Join Date: Jan 2008 Posts: 8 Recipes: 0 Rep Power: 0	Re: I WANNA LOSE WEIGHT AS FAST AS POSSIBLE!! plz help inspiring one.Let me try

01-22-2008, 04:39 PM	#109
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,233 Recipes: 0 Rep Power: 179	Re: I WANNA LOSE WEIGHT AS FAST AS POSSIBLE!! plz help REALLY good! You look about 13-14% not 17ish. __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)