I STILL hate my body and my crazy diet... - Page 2

**skelooth** · 10-28-2006, 02:40 AM

todays damage

meal 1: half pound ground chicken (36g protein 360 cals!!!) with evoo

meal 2: like.... oooh i dunno, like a fith of the jar of soynut butter? I was just kinda casually eating it in class

meal 3: one chicken grilled stuft burrito and 2 mexi melts

:eat:

pwo shake (2 scoops whey)

meal 4: half pound ground chicken with hot sauce

meal 5: oz of mozzerella and a can of tuna with evoo.

hmmMMmm it's 11. I'm still hungry. I will resist the urge to eat oatmeal..... grrrr.

**skelooth** · 10-28-2006, 02:45 AM

HOLY SHIT!!

A grilled stuft burrito is 680 calories http://www.fatcalories.com/results/nflabel.cfm?ID=TB063

and a meximelt is 290
http://www.campusdining.org/diet/inf...php?dietID=131

that "meal" was 1260 calories!!! Wow taco bell is evil mang

At least it was 65g of protein lol. Wow.

That brings me up to about 2800 calories for the day.

DJohnson · 10-28-2006, 04:22 AM

Hahaha, I knew how many calories that was. I was also like

when I read it.

**madman911** · 10-28-2006, 04:43 AM

Jeez Skel, I wonder why those love handles won't go away?

**skelooth** · 10-28-2006, 05:09 AM

because i ate 2800 calories?

It was either eat taco bell, or not eat for 7 hours

**Ikaika** · 10-28-2006, 04:08 PM

dude get their chicken soft tacos fresco style...170 calories a pop with 12 g protein, 22 carbs, 4 fat.

KingOfChaos · 10-28-2006, 07:26 PM

Heh, when this happens to me, I will normally just eat the taco-bell over a few days rather than all at once, because at least then the calories are spread out and not forced on your body all at once. Keeps you from gaining weight from it.

**skelooth** · 11-03-2006, 02:35 AM

The saga continues.... I never thought I'd find myself in a situation where I thought I wasn't eating enough.

First off, I've changed my workout routine ENTIRELY... I'm doing 8-12 reps now, so I don't know how much strength I've already lost.... Im getting good pumps b/c of the reps, but I'm not really getting intensity.

My school schedule is making life ridiculous.

Woke up and had a tub of 1% cottage cheese

Did my laundry, had a small handful of walnuts and went and did a chest workout.

pwo nutrition was 2 cans of dzl gear.

before class i had a can of canned chicken with olive oil

i had a can of dzl gear between classes

I had a HUGE salad in my break... it had: Roast beef, cheese, lettuce, broccoli, cucumber, peppers, olives, bacon bits, chicken bits, etc etc etc, with olive oil.

Now finally at 10:45pm i am home, it has been a looooooooooong ****ing day, and i'm finishing up with cottage cheese and walnuts again.

When I look back at it, it looks like a lot of food/calories, but it sure doesn't feel like it... blah.

DJohnson · 11-03-2006, 03:11 AM

Bah, get a food scale already. When you weigh everything out to the nearest gram, fat loss is practically guaranteed. No guessing needed.

**Jayhawkk** · 11-03-2006, 03:37 AM

fitday.com baby

**romanaz** · 11-03-2006, 03:56 AM

fitday doesnt have everything though

and its a pain to log in 10 things that arent logged in.

**Ikaika** · 11-03-2006, 07:01 AM

if they're things you eat all the time it takes all of like 15 minutes to put them into your custom food list, and then you're good to go

**Jayhawkk** · 11-03-2006, 08:11 AM

Once you enter a food into fitday it's there for good and if you can't spend a couple minutes on a custom food then you're never going to put in what it takes to get to the goal. Guessing and knowing exactly make a huge difference when something as little as 500 calories can make a difference. hell we're all on the computer half the night anyways, right?

**skelooth** · 11-03-2006, 11:55 AM

um, i don't see where i'd have time to measure things out or log into fitday. I'm only ranting about what I'm eating. I'm losing too much weight too fast. Whatever.

DJohnson · 11-03-2006, 12:45 PM

Quote:

Originally Posted by skelooth

I'm losing too much weight too fast.

Then you have to admit it would help. I'm just saying knowing your exact kcal level for the day is worth doing x 100.

Takes me less time to weigh my foods throughout the day than it takes most people to decide what to eat for meal #2. I eat the exact same thing every day. I find I get enough variation with eating every 3 hours.

**skelooth** · 11-03-2006, 12:46 PM

I might feel like shit, but I sure am cutting fat off fast

Lots of new vascularity/vascularity coming back, and my extremeties are getting pretty damn cut (forearms/calves etc). I literally walk around all day long

**skelooth** · 11-03-2006, 12:48 PM

Quote:

Originally Posted by DJohnson

Then you have to admit it would help. I'm just saying knowing your exact kcal level for the day is worth doing x 100.

Takes me less time to weigh my foods throughout the day than it takes most people to decide what to eat for meal #2. I eat the exact same thing every day. I find I get enough variation with eating every 3 hours.

bro i was in classes from 2-10pm yesterday, then this morning it's 9:20-1:30 and i have globs and globs of homework

10-28-2006, 02:40 AM	#31
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	todays damage meal 1: half pound ground chicken (36g protein 360 cals!!!) with evoo meal 2: like.... oooh i dunno, like a fith of the jar of soynut butter? I was just kinda casually eating it in class meal 3: one chicken grilled stuft burrito and 2 mexi melts :eat: pwo shake (2 scoops whey) meal 4: half pound ground chicken with hot sauce meal 5: oz of mozzerella and a can of tuna with evoo. hmmMMmm it's 11. I'm still hungry. I will resist the urge to eat oatmeal..... grrrr. __________________ http://loseover100lbs.com/misc-f7.html

10-28-2006, 02:45 AM	#32
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	HOLY SHIT!! A grilled stuft burrito is 680 calories http://www.fatcalories.com/results/nflabel.cfm?ID=TB063 and a meximelt is 290 http://www.campusdining.org/diet/inf...php?dietID=131 that "meal" was 1260 calories!!! Wow taco bell is evil mang At least it was 65g of protein lol. Wow. That brings me up to about 2800 calories for the day. __________________ http://loseover100lbs.com/misc-f7.html

10-28-2006, 04:22 AM	#33
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,008 Recipes: 0 Rep Power: 45	Hahaha, I knew how many calories that was. I was also like when I read it. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-28-2006, 04:43 AM	#34
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,529 Recipes: 0 Rep Power: 60	Jeez Skel, I wonder why those love handles won't go away? __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

10-28-2006, 05:09 AM	#35
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	because i ate 2800 calories? It was either eat taco bell, or not eat for 7 hours __________________ http://loseover100lbs.com/misc-f7.html

10-28-2006, 04:08 PM	#36
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,751 Recipes: 0 Rep Power: 216	dude get their chicken soft tacos fresco style...170 calories a pop with 12 g protein, 22 carbs, 4 fat. __________________ No supplement can make up for the lack of a strong work ethic.

10-28-2006, 07:26 PM	#37
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 156 Recipes: 0 Rep Power: 6	Heh, when this happens to me, I will normally just eat the taco-bell over a few days rather than all at once, because at least then the calories are spread out and not forced on your body all at once. Keeps you from gaining weight from it. __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

11-03-2006, 02:35 AM	#38
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	The saga continues.... I never thought I'd find myself in a situation where I thought I wasn't eating enough. First off, I've changed my workout routine ENTIRELY... I'm doing 8-12 reps now, so I don't know how much strength I've already lost.... Im getting good pumps b/c of the reps, but I'm not really getting intensity. My school schedule is making life ridiculous. Woke up and had a tub of 1% cottage cheese Did my laundry, had a small handful of walnuts and went and did a chest workout. pwo nutrition was 2 cans of dzl gear. before class i had a can of canned chicken with olive oil i had a can of dzl gear between classes I had a HUGE salad in my break... it had: Roast beef, cheese, lettuce, broccoli, cucumber, peppers, olives, bacon bits, chicken bits, etc etc etc, with olive oil. Now finally at 10:45pm i am home, it has been a looooooooooong ****ing day, and i'm finishing up with cottage cheese and walnuts again. When I look back at it, it looks like a lot of food/calories, but it sure doesn't feel like it... blah. __________________ http://loseover100lbs.com/misc-f7.html

11-03-2006, 03:11 AM	#39
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,008 Recipes: 0 Rep Power: 45	Bah, get a food scale already. When you weigh everything out to the nearest gram, fat loss is practically guaranteed. No guessing needed. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

11-03-2006, 03:37 AM	#40
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	fitday.com baby __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

11-03-2006, 07:01 AM	#42
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,751 Recipes: 0 Rep Power: 216	if they're things you eat all the time it takes all of like 15 minutes to put them into your custom food list, and then you're good to go __________________ No supplement can make up for the lack of a strong work ethic.

11-03-2006, 08:11 AM	#43
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	Once you enter a food into fitday it's there for good and if you can't spend a couple minutes on a custom food then you're never going to put in what it takes to get to the goal. Guessing and knowing exactly make a huge difference when something as little as 500 calories can make a difference. hell we're all on the computer half the night anyways, right? __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

11-03-2006, 11:55 AM	#44
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	um, i don't see where i'd have time to measure things out or log into fitday. I'm only ranting about what I'm eating. I'm losing too much weight too fast. Whatever. __________________ http://loseover100lbs.com/misc-f7.html

11-03-2006, 12:46 PM	#46
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	I might feel like shit, but I sure am cutting fat off fast Lots of new vascularity/vascularity coming back, and my extremeties are getting pretty damn cut (forearms/calves etc). I literally walk around all day long __________________ http://loseover100lbs.com/misc-f7.html