Pallavi

Fat or weight loss became a tension for all. Normally the extra flush appears at thighs and stomach. Mostly all ladies are worried about their figures. I want some suggestions to overcome this problem.

DJSTARER

please be more specific with your question. I'm not sure what you are looking for.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

DJohnson

Diet, weight lifting and cardio.

__________________
Age: 21 Height: 5'10.5"
Mar, 2001: 135lbs @ ~14%
Nov, 2004: 245lbs @ ~40%
Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested
Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested
BULKING FOR A LONG TIME NOW
Long Term Goal: Over 200lbs @ 8%

DarkFalcon

You can't burn fat off a specific area, fat loss is a component of overall diet and fitness level. Everyone has their problem area's as you've pointed out and those will be the last places you lose the fat from. What exactly are you looking to find out? You want diet and exercise advice for yourself? If so you'll need to post specific information about your current diet and training as well as your height, weight and bf% if you have it.