Hey guys...check out my cuttin diet....LEANNNNNN

keaner · 12-06-2005, 03:50 AM

2/3 cup oatmeal
1.5 scoops whey
420

4 slices whole wheat bread
110g fat free turkey
420

1 cup kashi go lean
1 cup milk
250

2/3 cup oatmeal
1.5 scoop whey
420

2 cups milk
1 scoop whey
1/3 cup oatmeal
420

1 cup kashi go lean
1 cup cottage cheese
330

2260 calories

ive been on this diet for about 2 months and have leaned up a ton...plus lots of cardio and gym sessions

im in bball season right now so i dont have a ton of time for extra workouts and cardio sessions but occasionally i can fit them in....tell me what you think about my diet

btw
im 6'2 165lbs about 11%BF .... i can see top 2 abs easily just working on seeing the 4 pack now

peace and thanks

DJohnson · 12-06-2005, 02:36 PM

I love Kashi Go-Lean. You can take that stuff anywhere.

But your diet looks boring and no veggies and low on healthy fats.

Clean though.

keaner · 12-07-2005, 05:41 AM

aye i absolutly love kashi go lean

i often replace my bowl of kashi go lean with milk in the night with a chickenbreast and literally a plate filled with vegetables (broccoli, cauliflower, carrots, onions, mushrooms, parsnip) so basically each day i get a large serving of vegetables.

i agree about the healthy fats though....i just find that after eating peanuts im still quite hungry which makes sticking to the diet much harder.

thanks for the reply.....reploy moreeeeeeeeeeeeeeee

Steve_W · 12-07-2005, 09:44 AM

Way too much protein powder.

Where are your fruits and veggies? Where are your fats?

Lift · 12-07-2005, 09:59 AM

FOOD>Powder

4 scoops a day is a little much bro, eat some fish/meat

12-06-2005, 03:50 AM	#1
keaner New Member Join Date: May 2005 Posts: 9 Recipes: 0 Rep Power: 0	Hey guys...check out my cuttin diet....LEANNNNNN 2/3 cup oatmeal 1.5 scoops whey 420 4 slices whole wheat bread 110g fat free turkey 420 1 cup kashi go lean 1 cup milk 250 2/3 cup oatmeal 1.5 scoop whey 420 2 cups milk 1 scoop whey 1/3 cup oatmeal 420 1 cup kashi go lean 1 cup cottage cheese 330 2260 calories ive been on this diet for about 2 months and have leaned up a ton...plus lots of cardio and gym sessions im in bball season right now so i dont have a ton of time for extra workouts and cardio sessions but occasionally i can fit them in....tell me what you think about my diet btw im 6'2 165lbs about 11%BF .... i can see top 2 abs easily just working on seeing the 4 pack now peace and thanks

12-06-2005, 02:36 PM	#2
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	I love Kashi Go-Lean. You can take that stuff anywhere. But your diet looks boring and no veggies and low on healthy fats. Clean though. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-07-2005, 09:59 AM	#5
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 12	FOOD>Powder 4 scoops a day is a little much bro, eat some fish/meat __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

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12-07-2005, 05:41 AM	#3
keaner New Member Join Date: May 2005 Posts: 9 Recipes: 0 Rep Power: 0	aye i absolutly love kashi go lean i often replace my bowl of kashi go lean with milk in the night with a chickenbreast and literally a plate filled with vegetables (broccoli, cauliflower, carrots, onions, mushrooms, parsnip) so basically each day i get a large serving of vegetables. i agree about the healthy fats though....i just find that after eating peanuts im still quite hungry which makes sticking to the diet much harder. thanks for the reply.....reploy moreeeeeeeeeeeeeeee

12-07-2005, 09:44 AM	#4
Steve_W Pro Stature Join Date: Aug 2005 Location: Australia Posts: 105 Recipes: 0 Rep Power: 5	Way too much protein powder. Where are your fruits and veggies? Where are your fats?