Fat Loss Help!

Total Newbie · 07-05-2006, 05:55 AM

Well, im in search of a diet that is CHEAP, and EFFECTIVE for diet lose as i cannot afford to. I want to become lean and lose all the fat.

I do my cardio, but not lifting yet, but i will. Is their some diet someone can recommend to me with the above in mind? and an effective weightlifting regimine? THanks.

**DarkFalcon** · 07-05-2006, 06:26 AM

Quote:

Originally Posted by Total Newbie

Well, im in search of a diet that is CHEAP, and EFFECTIVE for diet lose as i cannot afford to. I want to become lean and lose all the fat.

I do my cardio, but not lifting yet, but i will. Is their some diet someone can recommend to me with the above in mind? and an effective weightlifting regimine? THanks.

Oat's, chicken, and rice are all very cheap in large quantities along with Whey Powder which is the cheapest source of protien you can get. It might cost you a bunch in one shot but after the initial cost it will last you a long time and provide cheap lean muscle building blocks.

**powerman2000** · 07-05-2006, 10:46 AM

Quote:

Originally Posted by DarkFalcon

Oat's, chicken, and rice are all very cheap in large quantities along with Whey Powder which is the cheapest source of protien you can get. It might cost you a bunch in one shot but after the initial cost it will last you a long time and provide cheap lean muscle building blocks.

Frozen veggies are pretty cheap too.

**Grunt76** · 07-05-2006, 12:49 PM

Quote:

Originally Posted by Total Newbie

Well, im in search of a diet that is CHEAP, and EFFECTIVE for diet lose as i cannot afford to. I want to become lean and lose all the fat.

I do my cardio, but not lifting yet, but i will. Is their some diet someone can recommend to me with the above in mind? and an effective weightlifting regimine? THanks.

How much fat are we talking about here? 20lbs or 60lbs?

A CKD is IMO the very best diet for just losing and losing and losing fat. Ask skelooth, this method is a real lifesaver that way.

It involves eating high fat, low carbs all week then carb-loading. It isn't expensive.

**DJSTARER** · 07-05-2006, 01:09 PM

A Cyclical Ketogenic Diet is a good option for fat loss. Once you start training, you may want to look for a diet such as this one:

http://www.ironmass.com/nutrition/7644-unc13-unc19.html

Do some research on training as well.

Don't forget your multi

Total Newbie · 07-05-2006, 09:07 PM

Around 20lbs of body fat. I will PM skeltooth for some help thanks .

Quote:

Originally Posted by Grunt76

How much fat are we talking about here? 20lbs or 60lbs?

A CKD is IMO the very best diet for just losing and losing and losing fat. Ask skelooth, this method is a real lifesaver that way.

It involves eating high fat, low carbs all week then carb-loading. It isn't expensive.

Are you able to alter that diet for me pretty please?

Quote:

Originally Posted by DJSTARER

A Cyclical Ketogenic Diet is a good option for fat loss. Once you start training, you may want to look for a diet such as this one:

http://www.ironmass.com/nutrition/7644-unc13-unc19.html

Do some research on training as well.

Don't forget your multi

**DJSTARER** · 07-05-2006, 10:22 PM

yeah... simply add veggies with 1 tbls olive oil in place of each the last two or three carb meals (keep the protein, and take out the oats).

Total Newbie · 07-07-2006, 06:04 PM

isnt 1.5 scoops to mcuh ? im only 160+.

07-05-2006, 05:55 AM	#1
Total Newbie Amateur Join Date: Jul 2005 Posts: 82 Recipes: 0 Rep Power: 3	Fat Loss Help! Well, im in search of a diet that is CHEAP, and EFFECTIVE for diet lose as i cannot afford to. I want to become lean and lose all the fat. I do my cardio, but not lifting yet, but i will. Is their some diet someone can recommend to me with the above in mind? and an effective weightlifting regimine? THanks.

07-05-2006, 01:09 PM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	A Cyclical Ketogenic Diet is a good option for fat loss. Once you start training, you may want to look for a diet such as this one: http://www.ironmass.com/nutrition/7644-unc13-unc19.html Do some research on training as well. Don't forget your multi __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-05-2006, 10:22 PM	#7
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	yeah... simply add veggies with 1 tbls olive oil in place of each the last two or three carb meals (keep the protein, and take out the oats). __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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07-07-2006, 06:04 PM	#8
Total Newbie Amateur Join Date: Jul 2005 Posts: 82 Recipes: 0 Rep Power: 3	isnt 1.5 scoops to mcuh ? im only 160+.