down to 193lbs with a 33 inch waist

JB20 · 12-14-2006, 01:09 PM

as of this morning weighing in. i still do have a pouch of fat or loose skin on my stomach so how do i get rid of it?

also i used to deadlift on mondays and then do squats on fridays but i was thinking of alternating each week on the same day so monday i would deadlift and then a week later i would squat wondering if this is a good idea?

**skelooth** · 12-14-2006, 01:32 PM

Yeah that's an excellent idea. I started getting strength gains again when I alternated them week by week.

Congrats on the waist

JB20 · 12-14-2006, 02:26 PM

Quote:

Originally Posted by skelooth

Yeah that's an excellent idea. I started getting strength gains again when I alternated them week by week.

Congrats on the waist

what about the rest of the fat?

**bubba g** · 12-14-2006, 05:17 PM

Quote:

Originally Posted by JB20

as of this morning weighing in. i still do have a pouch of fat or loose skin on my stomach so how do i get rid of it?

also i used to deadlift on mondays and then do squats on fridays but i was thinking of alternating each week on the same day so monday i would deadlift and then a week later i would squat wondering if this is a good idea?

It Depends on how much weight you have lost, your age, your skins natural elasticity. Your skin will over time tighten up though.. Some peoples skin tightens up quick, and others take a while.. as long as a year...

DJohnson · 12-14-2006, 06:11 PM

Keep losing fat. I had to get down to 170ish to hit a 28.5" waist and 30" love handles. I'm a little pissed that my love handles still are bigger than my waist measurement at this weight.

JB20 · 12-23-2006, 06:56 PM

holy shit you are lean

devilsevo7 · 05-11-2007, 12:57 AM

Quote:

Originally Posted by bubba g

It Depends on how much weight you have lost, your age, your skins natural elasticity. Your skin will over time tighten up though.. Some peoples skin tightens up quick, and others take a while.. as long as a year...

x2.
the younger you are the quicker it will shrink back. As far as options to lose it...time or surgery is about the only ones you got my friend. consider it a badge of honor as to the hard work you have put in to gettin in shape. (doesnt mean keep it...just be proud of how it got there

) (does that makes sense?!)

12-14-2006, 01:09 PM	#1
JB20 Heavy Metal Join Date: Jun 2005 Posts: 663 Recipes: 0 Rep Power: 41	down to 193lbs with a 33 inch waist as of this morning weighing in. i still do have a pouch of fat or loose skin on my stomach so how do i get rid of it? also i used to deadlift on mondays and then do squats on fridays but i was thinking of alternating each week on the same day so monday i would deadlift and then a week later i would squat wondering if this is a good idea? __________________ http://sonybmg.com/musicbox/video/aliceinchains/

12-14-2006, 01:32 PM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,042 Recipes: 0 Rep Power: 162	Yeah that's an excellent idea. I started getting strength gains again when I alternated them week by week. Congrats on the waist __________________

12-14-2006, 06:11 PM	#5
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	Keep losing fat. I had to get down to 170ish to hit a 28.5" waist and 30" love handles. I'm a little pissed that my love handles still are bigger than my waist measurement at this weight. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-23-2006, 06:56 PM	#6
JB20 Heavy Metal Join Date: Jun 2005 Posts: 663 Recipes: 0 Rep Power: 41	holy shit you are lean __________________ http://sonybmg.com/musicbox/video/aliceinchains/

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