AaronM

:cam: This is my first time cutting. Please look over this plan and tell me what I need to change. I am 175lbs. I would like to lose 5-10lbs of fat by June 1. I want to try and preserve as much muscle as possible. Given that I have about 10 weeks to lose this, I would like to take is slowly. Here is my plan:

Diet:
My BMR (moderately active) is 2,900 calories.

For my bulking program, I ate around 3,400 and aimed for a 40,40,20 carb, protein, fat ratio

For this cutting program, I would like to eat 2,400 calories two days in a row followed by one day at 3,300 calories. The calories reduced on the low calorie day will be carbs. I am going to stick with complex carbs except for dextrose PWO. No carbs past 6:00pm. I am going to stay around 100-150 carbs on my low cal days and 200+ on high cal days.

Training:
I am doing DC style training
I will be doing fasted HIIT cardio for 20 minutes in the morning with a PWO shake immediately after.

Goals:
Drop 5-10lbs of fat by June 1 with minimal muscle loss. Because of the high calorie day, I am hoping I will be able to even increase my muscle mass:crazy1:.

Please tell me your thoughts.

THANKS!!!!:nosthumbs

Gsus

im just curious what is dc style training? and tell me what u eat i would like to drop 5-10 pounds of fat and maintaining muscle right now im not even doing cardio

Peaked_18

DC Dungeon here, read up.

I would try a timed carb diet )info in here)