carlsoundwave

dunno if its just me but when i get the urge to binge its a lot of carb food,bread,crisps,chps,crackers savory stuff,i seem to be addicted to them.anyone in the same boat?

b-boy

i use to be like that but i have found a happy medium, i have found my own lil cheat food which is sugar free pudding...yum yum, it satisfies my cravings, i suggest you find something along that lines that is sugar free and will sooth your cravings, or baked lays chips or something.

NYCmitch25

yeah its pretty normal. I would carb deplete for 5-6 days then carb up. I would really look fwd to the carb up days.

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"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

skelooth

Yeah our bodies crave glucose, that's why. As good as a steak is, it's the potato you're going to crave. That's why candy tastes so good

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