Rob.

This is my second post here, and I'll introduce myself again and add my goals.

My name is Rob. I'm here because I've fallen out of the life. I was at one point about 8 months ago, a 6'2 215 pound ripped mass. Now as I sit here I am a 6'2, 250 pound, POS. I took time off from the gym for no reason at all, and turned to food as my drug of choice. I am here now to turn my life around. I graduate in less then 3 weeks and am so ashamed of myself for not looking my best. Because in 3 weeks there is no way to become what I want to be, I have chosen to just not worry about that, but to become what I once was in the next few months. I want to get back to that lifestyle, back to that man.

I'm here to read, learn, and educate. Don't become like me, don't give up your lifestyle. Even in less then a year you can go from cut to put, and its not a good feeling when you realise you're out of shape.

Peace, love, and lifting,
Rob.

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Each lesson learned is like a step taken, every day is just another story, live life like you love it, and the world will come to you.

New to these forums as of 11/06/06

Curently: Cutting

248lbs

skelooth

Awesome bro! You will be back in shape in no time, if you were there once you can be there again!

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http://loseover100lbs.com/misc-f7.html

DJSTARER

awsome attitude. get ripped

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition