binges in fitday

carlsoundwave · 01-01-2007, 10:02 PM

for peole that use fitday.what do u do when calorie counting and have a binge(even a small one!).hard to count food e.g some crisps,chocolate,ckes etc ?

**skelooth** · 01-02-2007, 12:05 AM

Forget it ever happened, recognize my mistake, and move on with my life. Let it be motivation to not binge the next time. We all falter. Take the lesson and learn from it.

**Jayhawkk** · 01-02-2007, 12:21 AM

Well, I found that while counting calories in fitday I would have very few binges because I knew I would have to look at it. Basically just take the food and add it just like any other food. if you ate it but not from a container you can see then try and find the closest thing using online resources.

**Grunt76** · 01-02-2007, 01:16 AM

Quote:

Originally Posted by Jayhawkk

Well, I found that while counting calories in fitday I would have very few binges because I knew I would have to look at it. Basically just take the food and add it just like any other food. if you ate it but not from a container you can see then try and find the closest thing using online resources.

You know your stuff bro. I agree 100%

**romanaz** · 01-02-2007, 02:02 AM

word, putting it into fitday helps stop binges for me. and skel is right to

use it as motivation!

01-01-2007, 10:02 PM	#1
carlsoundwave New Member Join Date: Oct 2006 Location: scotland Posts: 6 Recipes: 0 Rep Power: 0	binges in fitday for peole that use fitday.what do u do when calorie counting and have a binge(even a small one!).hard to count food e.g some crisps,chocolate,ckes etc ?

01-02-2007, 12:05 AM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	Forget it ever happened, recognize my mistake, and move on with my life. Let it be motivation to not binge the next time. We all falter. Take the lesson and learn from it. __________________

01-02-2007, 12:21 AM	#3
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Well, I found that while counting calories in fitday I would have very few binges because I knew I would have to look at it. Basically just take the food and add it just like any other food. if you ate it but not from a container you can see then try and find the closest thing using online resources. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

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