BFFM

pammiejoe6 · 08-30-2005, 01:19 PM

anyone interested in reading Venuto's burn the Fat Feed the Muscle lemme know...

**Peaked_18** · 08-30-2005, 09:22 PM

I got it too, just hit either one of us if you want it.

**skelooth** · 09-01-2005, 01:23 PM

It's not nice to offer illegal e-books

Anyway, you can get it off limewire

But it's a great book, and offers the most common sense approach to losing fat I've seen in an e-book.

pammiejoe6 · 09-01-2005, 01:32 PM

oh shit...am i not supposed to offer that? oooooops...haha

:fruity: :mask:

nevermindddddddddddddddd......shhhhhhhhhhhhhhhhh

**skelooth** · 09-01-2005, 01:36 PM

you can also get UD2.0 and a host of other books from limewire. It's just not morally correct, because they ARE very good books.

pammiejoe6 · 09-01-2005, 01:43 PM

Quote:

Originally Posted by skelooth

you can also get UD2.0 and a host of other books from limewire. It's just not morally correct, because they ARE very good books.

crapppppp....now i feel stoopid....hahaaa

sorry folks!

HatesFat · 09-08-2005, 03:27 PM

Quote:

Originally Posted by skelooth

you can also get UD2.0 and a host of other books from limewire. It's just not morally correct, because they ARE very good books.

What is UD2.0?

**ellipticer** · 09-08-2005, 07:08 PM

Quote:

Originally Posted by HatesFat

What is UD2.0?

Lyle McDonald's Ultimate Diet 2.0.

Good stuff, but very strict. Not necessary until under 14% and you stall. It is a good read at anytime though.

rissa · 03-30-2006, 01:54 AM

ooh pammie - send it my way!

DJohnson · 03-30-2006, 04:03 AM

I read BFFM, loved it, and bought it 9 months later.

I owe Tom Venuto a lot.

08-30-2005, 01:19 PM	#1
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	BFFM anyone interested in reading Venuto's burn the Fat Feed the Muscle lemme know...

09-01-2005, 01:23 PM	#3
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	It's not nice to offer illegal e-books Anyway, you can get it off limewire But it's a great book, and offers the most common sense approach to losing fat I've seen in an e-book. __________________

09-01-2005, 01:36 PM	#5
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	you can also get UD2.0 and a host of other books from limewire. It's just not morally correct, because they ARE very good books. __________________

03-30-2006, 04:03 AM	#10
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	I read BFFM, loved it, and bought it 9 months later. I owe Tom Venuto a lot. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

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08-30-2005, 09:22 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	I got it too, just hit either one of us if you want it.

09-01-2005, 01:32 PM	#4
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	oh shit...am i not supposed to offer that? oooooops...haha :fruity: :mask: nevermindddddddddddddddd......shhhhhhhhhhhhhhhhh

03-30-2006, 01:54 AM	#9
rissa New Member Join Date: Mar 2006 Posts: 1 Recipes: 0 Rep Power: 0	ooh pammie - send it my way!