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| IronMass Forums Best Way For Recomposition? Fat Loss Discuss Best Way For Recomposition? in the Dietetics forums; What do you think is the best way to do a recomposition?... |
02-27-2006, 11:31 PM
| #1 |
| Banned  Join Date: Jan 2006
Posts: 386
Recipes: 0 Rep Power: 0  |  Best Way For Recomposition? What do you think is the best way to do a recomposition? |
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02-27-2006, 11:48 PM
| #2 |
| Pro Stature  Join Date: Jan 2006
Posts: 264
Recipes: 0 Rep Power: 6 | i ate at maintenance, lifted 5 days per week, and did cardio 3 times per week. that was pretty effective for me.
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02-27-2006, 11:55 PM
| #3 | |
| Going Pro BBer in '08-'09  Join Date: Oct 2005 Location: Montreal, Canada
Posts: 1,289
Recipes: 0 Rep Power: 28    | That is what I am doing at the moment, lifting for hypertrophy @ maintenance with some good cardio, and am undergoing surprising recomp especially at my age and training experience and almost no supplementation.
__________________ Everything I write is fiction and for entertainment only. Now look at this quote, THAT is real entertainment! Quote:
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02-28-2006, 01:59 AM
| #4 |
| Banned Join Date: Jan 2006
Posts: 386
Recipes: 0 Rep Power: 0 | What are both of your gains?  |
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02-28-2006, 02:18 AM
| #5 |
| eh heh heh  Join Date: Aug 2005 Location: Behind you
Posts: 7,205
Recipes: 0 Rep Power: 158 | i thinking cutting then bulking then cutting would be the best :yes:
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02-28-2006, 02:24 AM
| #6 | |
| Pro Stature Join Date: Jan 2006
Posts: 264
Recipes: 0 Rep Power: 6 | Quote:
whereas, my body responds very very well to re-comp type stuff. I have the rare quality of being able to lose fat and gain muscle at the same time, but only at certain points (which is right after a bulking phase). a friend of mine who I call my brother (he isn't a blood relative, but he might as well be), is the opposite. If he does a "recomp" phase the way I do, he just stagnates, and then can't kick his body into gear to bulk or cut. It is odd how that works for him. Then again, a lot of the things I do are unconventional, but they work for me. Maybe you have to be a genetically altered mouse for my training/dieting habits to work for you.  oh yes, it's true!!!:yes:
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02-28-2006, 02:26 AM
| #7 | |
| Pro Stature Join Date: Jan 2006
Posts: 264
Recipes: 0 Rep Power: 6 | Quote:
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02-28-2006, 03:03 AM
| #8 | |
| Going Pro BBer in '08-'09 Join Date: Oct 2005 Location: Montreal, Canada
Posts: 1,289
Recipes: 0 Rep Power: 28 | Being 38, I don't have super-duper results at recomposition unless diet is plain GREAT. It has not been. Still, since the beginning of the year, my measurements have changed like this... [Opens the Excel spreadheet]... MEASUREMENTS . . . . .2006-01-03 . . . . 2006-02-26 Bodyweight . . . . . . . . . 228 . . . . . . . . . . 225 1/2 left forearm . . . . . . . . . 14 1/4 . . . . . . . . 14 1/2 left upper arm . . . . . . . .18 1/4 . . . . . . . . 18 left deltoid* . . . . . . . . . . . . . . . . . . . . . .19 1/2 around bellybutton . . . . .38 . . . . . . . . . . . 36 1/2 left thigh** . . . . . . . . . 26 . . . . . . . . . . . 27 left calf . . . . . . . . . . . . 18 1/4 . . . . . . . . 18 1/4 *Have just begun measuring this **Had not been training legs regularly due to joint pain but it's better now...
__________________ Everything I write is fiction and for entertainment only. Now look at this quote, THAT is real entertainment! Quote:
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02-28-2006, 03:54 AM
| #9 |
| Banned Join Date: Jan 2006
Posts: 386
Recipes: 0 Rep Power: 0 | I wish I had 14 inch forearms... Im just... :'(... 11 |
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03-01-2006, 05:39 PM
| #10 | |
| New Member Join Date: Feb 2006 Location: San Diego
Posts: 2
Recipes: 0 Rep Power: 0 | Quote:
Hey Grunt ... any chance we could see what your diet looks like on this recomp? | |
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03-01-2006, 06:13 PM
| #11 | |
| Going Pro BBer in '08-'09 Join Date: Oct 2005 Location: Montreal, Canada
Posts: 1,289
Recipes: 0 Rep Power: 28 | Actually, yes. As I mentioned, it's been pretty crappy, but I keep a fairly detailed log @ fitday.com. I also log my activities and calorie expenditures. Here: http://www.fitday.com/WebFit/PublicJ...wner=LunaHotel
__________________ Everything I write is fiction and for entertainment only. Now look at this quote, THAT is real entertainment! Quote:
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