Best Routine and Diet for a 6-7 week cut?

AYung · 10-02-2005, 04:58 AM

It is going to be my first time cutting in November, so do you guys know if any routine/diets that I could follow for the last 6-7 weeks of the year?

I was thinking something like:
http://www.abcbodybuilding.com/13wee...urningdiet.php

But it is 13 weeks long. I still might do it. But i am open for more suggestions.

Thanks guys!

**skelooth** · 10-02-2005, 02:34 PM

imo 6-7 weeks isn't long enough for meaningful fat loss. My vote would be to follow the 13 week plan if it's something you'd like to do.

AYung · 10-02-2005, 08:18 PM

I think I am going to but I would have to start pretty soon.

Do you recommend I follow the 13 week plan training aswell? Or just the diet and whatever program I choose?(Max-OT)

Vinter · 10-02-2005, 08:30 PM

Doesnt the Max-OT have its own diet to go along with it ?

AYung · 10-02-2005, 08:58 PM

Own diet plan for cutting? Probably, but I don't feel like using their diet plan.:P

Vinter · 10-02-2005, 09:24 PM

As long as your eating clean with a 'cutting' diet, and doing cardio, you'll lose your weight :P Just watch your lean mass to make sure your not burning off any of it..

AYung · 10-02-2005, 09:37 PM

What supplements do you recommend?

Chromium?
Glutamine?
Creatine?

Vinter · 10-02-2005, 09:49 PM

obviously the basics

EFAs
whey protien
daily vitamins

my next stack is gonna be

Flaxseed Oil Softgels
Daily Vitamins
Scivation Sesamin
Whey Protien
CL Green Buldge (creatine)
DS Melting Point
DS Rebound XT
Anabol Naturals Amino Balance

**skelooth** · 10-02-2005, 11:12 PM

i would definitely recommend creatine, fish oil, whey protein, and a multi vitamin.

Vinter · 10-02-2005, 11:26 PM

Yeah, I forgot creatine, my fault!

AYung · 10-03-2005, 05:44 AM

Alright so I already am taking Whey Protein, Multivitamins/Minerals, Vitamin C right now.

So all I need is fish oil? Would it be good if I just get Omega 3,6,9 Oil?

Also, I plan on taking some basic glutamine and maybe creatine.

10-02-2005, 04:58 AM	#1
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Best Routine and Diet for a 6-7 week cut? It is going to be my first time cutting in November, so do you guys know if any routine/diets that I could follow for the last 6-7 weeks of the year? I was thinking something like: http://www.abcbodybuilding.com/13wee...urningdiet.php But it is 13 weeks long. I still might do it. But i am open for more suggestions. Thanks guys! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-02-2005, 02:34 PM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	imo 6-7 weeks isn't long enough for meaningful fat loss. My vote would be to follow the 13 week plan if it's something you'd like to do. __________________ http://loseover100lbs.com/misc-f7.html

10-02-2005, 08:18 PM	#3
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	I think I am going to but I would have to start pretty soon. Do you recommend I follow the 13 week plan training aswell? Or just the diet and whatever program I choose?(Max-OT) __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-02-2005, 08:30 PM	#4
Vinter Pro Stature Join Date: Sep 2005 Location: Boston Posts: 194 Recipes: 0 Rep Power: 4	Doesnt the Max-OT have its own diet to go along with it ? __________________ 8/15/05 - 232 8/22/05 - 227 8/26/05 - 225 9/2/05 - 224 - 23% bf 9/10/05 - 221 - 21.85% bf 9/19/05 - 220 - 21.4% bf 9/26/05 - 219 - 21% bf 10/3/05 - 217.5 - 20.8% bf 10/10/05 - 218 - 19.6% bf 10/17/05 - 214 - 18.07% bf 10/28/05 - 210 - 17.04% bf http://www.sickofbeingfat.net/profiles.aspx?vinter N'Gorge, Melting Point, Rebound XT Log

10-02-2005, 08:58 PM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Own diet plan for cutting? Probably, but I don't feel like using their diet plan.:P __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-02-2005, 09:24 PM	#6
Vinter Pro Stature Join Date: Sep 2005 Location: Boston Posts: 194 Recipes: 0 Rep Power: 4	As long as your eating clean with a 'cutting' diet, and doing cardio, you'll lose your weight :P Just watch your lean mass to make sure your not burning off any of it.. __________________ 8/15/05 - 232 8/22/05 - 227 8/26/05 - 225 9/2/05 - 224 - 23% bf 9/10/05 - 221 - 21.85% bf 9/19/05 - 220 - 21.4% bf 9/26/05 - 219 - 21% bf 10/3/05 - 217.5 - 20.8% bf 10/10/05 - 218 - 19.6% bf 10/17/05 - 214 - 18.07% bf 10/28/05 - 210 - 17.04% bf http://www.sickofbeingfat.net/profiles.aspx?vinter N'Gorge, Melting Point, Rebound XT Log

10-02-2005, 09:37 PM	#7
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	What supplements do you recommend? Chromium? Glutamine? Creatine? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-02-2005, 09:49 PM	#8
Vinter Pro Stature Join Date: Sep 2005 Location: Boston Posts: 194 Recipes: 0 Rep Power: 4	obviously the basics EFAs whey protien daily vitamins my next stack is gonna be Flaxseed Oil Softgels Daily Vitamins Scivation Sesamin Whey Protien CL Green Buldge (creatine) DS Melting Point DS Rebound XT Anabol Naturals Amino Balance __________________ 8/15/05 - 232 8/22/05 - 227 8/26/05 - 225 9/2/05 - 224 - 23% bf 9/10/05 - 221 - 21.85% bf 9/19/05 - 220 - 21.4% bf 9/26/05 - 219 - 21% bf 10/3/05 - 217.5 - 20.8% bf 10/10/05 - 218 - 19.6% bf 10/17/05 - 214 - 18.07% bf 10/28/05 - 210 - 17.04% bf http://www.sickofbeingfat.net/profiles.aspx?vinter N'Gorge, Melting Point, Rebound XT Log

10-02-2005, 11:12 PM	#9
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	i would definitely recommend creatine, fish oil, whey protein, and a multi vitamin. __________________ http://loseover100lbs.com/misc-f7.html

10-02-2005, 11:26 PM	#10
Vinter Pro Stature Join Date: Sep 2005 Location: Boston Posts: 194 Recipes: 0 Rep Power: 4	Yeah, I forgot creatine, my fault! __________________ 8/15/05 - 232 8/22/05 - 227 8/26/05 - 225 9/2/05 - 224 - 23% bf 9/10/05 - 221 - 21.85% bf 9/19/05 - 220 - 21.4% bf 9/26/05 - 219 - 21% bf 10/3/05 - 217.5 - 20.8% bf 10/10/05 - 218 - 19.6% bf 10/17/05 - 214 - 18.07% bf 10/28/05 - 210 - 17.04% bf http://www.sickofbeingfat.net/profiles.aspx?vinter N'Gorge, Melting Point, Rebound XT Log

10-03-2005, 05:44 AM	#11
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Alright so I already am taking Whey Protein, Multivitamins/Minerals, Vitamin C right now. So all I need is fish oil? Would it be good if I just get Omega 3,6,9 Oil? Also, I plan on taking some basic glutamine and maybe creatine. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

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