Alright, lets figure this out - Page 2

**romanaz** · 11-02-2006, 04:01 AM

ok

Daily Calorie Intake:
~2100 calories

Protien Intake:
263grams/1050calories

Carb Intake:
157grams/630calories

Fat Intake:
47grams/420calories

Ratio:

50p/30c/20f

now for the fun part:
picking how much food to eat.

5 meals :
420 calories/meal
52.6g protien/meal
31.4g carbs /meal
9.4g fat/meal

i dont know if I can eat that little.

I can do a LOT of tuna, that would do the trick. breakfast will be reduced to 1/3 cup of oats and like 2 egg whites or so..

any suggestions?

A_N_91 · 11-02-2006, 09:30 PM

id try to eat more for breakfast

**romanaz** · 11-02-2006, 10:11 PM

might be a good idea, maybe 600 cals 4 breafkast and a can of tuna for say my last meal

**Ikaika** · 11-03-2006, 07:06 AM

how does your post-workout shake play into the whole scheme here? if you do the standard 50-100 grams of carbs, you'll have to have a carb-free meal at some point in the day.

11-03-2006, 07:06 AM	#34
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,765 Recipes: 0 Rep Power: 216	how does your post-workout shake play into the whole scheme here? if you do the standard 50-100 grams of carbs, you'll have to have a carb-free meal at some point in the day. __________________ No supplement can make up for the lack of a strong work ethic.

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11-02-2006, 09:30 PM	#32
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	id try to eat more for breakfast