230 lbs. and ready to shred

KingOfChaos · 10-28-2006, 02:22 AM

I have been bulking since I got out of bootcamp and I now tip the scales at 230 lbs. and at this point, I think it is finally time for me to cut again to get a bit more shredded. I believe I have gained about 15 to 20 lbs. of new muscle and about 10 lbs. or so of fat/water on this bulk and I am looking to get rid of the later before my PRT that is coming up. Last thing I need to do is fail and get a red mark on my military record before I ever see an actual ship. :P

What I love is I now weigh 230 lbs. but I can still fit into all my uniforms like before, which means I am just a lot denser than I used to be. yayness! My utility shirts and my dress blue jumper are tight across the chest, but that's because my pecs got bigger once I started taking tribulus and animal staks and hitting the weights hard. I am looking to increase this trend.

The last two weeks I have been really stuffing the hell out of myself in order to boost my metabolism and tell my body "look, you're not starving to death!" so it'll burn up all that fat and maintain most of my new muscle.

Wish me luck guys. ^_^

DJohnson · 10-28-2006, 02:44 AM

Yeah, I've had awesome cuts after long bulks. You'll do awesome, no luck needed.

**skelooth** · 10-28-2006, 02:54 AM

awesome bro. Cutting is always a breeze after serious bulks

Just look out for that 'set point'. I don't know if you've met yours but my body always reaches a certain point real easy then it becomes damn near impossible to get leaner.

KingOfChaos · 10-28-2006, 03:53 AM

Yeah, mine seems to be at 200 lbs. My body doesn't want to get any smaller than 200 for some reason. :P Oh well, I probably won't even get that close this time.

KingOfChaos · 10-28-2006, 07:30 PM

I had my standard breakfast of oatmeal and two scoops of protein this morning, which will last me for a long ass time. Gonna take a few days for my body to fully 'carb down' anyway, at which point I will lose most of my water weight when the sugars are burned up. I hate shrinking, but it's gonna happen regardless of what I want since that is the nature of the cutting beast. :P

Supplements Taken:
100 mg GNC Co-Q10 Enzyme
250 mg GNC Digestive Cleanser
Three Lipo 6 Capsules
Three GNC Omega 3 Capsules (3 grams)
2 GNC Mega Men Sport Vitamins
One Packet of Animal Stak (sans Insulin Potentiator)

10-28-2006, 02:22 AM	#1
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 177 Recipes: 0 Rep Power: 6	230 lbs. and ready to shred I have been bulking since I got out of bootcamp and I now tip the scales at 230 lbs. and at this point, I think it is finally time for me to cut again to get a bit more shredded. I believe I have gained about 15 to 20 lbs. of new muscle and about 10 lbs. or so of fat/water on this bulk and I am looking to get rid of the later before my PRT that is coming up. Last thing I need to do is fail and get a red mark on my military record before I ever see an actual ship. :P What I love is I now weigh 230 lbs. but I can still fit into all my uniforms like before, which means I am just a lot denser than I used to be. yayness! My utility shirts and my dress blue jumper are tight across the chest, but that's because my pecs got bigger once I started taking tribulus and animal staks and hitting the weights hard. I am looking to increase this trend. The last two weeks I have been really stuffing the hell out of myself in order to boost my metabolism and tell my body "look, you're not starving to death!" so it'll burn up all that fat and maintain most of my new muscle. Wish me luck guys. ^_^ __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

10-28-2006, 02:44 AM	#2
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	Yeah, I've had awesome cuts after long bulks. You'll do awesome, no luck needed. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-28-2006, 02:54 AM	#3
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,042 Recipes: 0 Rep Power: 162	awesome bro. Cutting is always a breeze after serious bulks Just look out for that 'set point'. I don't know if you've met yours but my body always reaches a certain point real easy then it becomes damn near impossible to get leaner. __________________

10-28-2006, 03:53 AM	#4
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 177 Recipes: 0 Rep Power: 6	Yeah, mine seems to be at 200 lbs. My body doesn't want to get any smaller than 200 for some reason. :P Oh well, I probably won't even get that close this time. __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

10-28-2006, 07:30 PM	#5
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 177 Recipes: 0 Rep Power: 6	I had my standard breakfast of oatmeal and two scoops of protein this morning, which will last me for a long ass time. Gonna take a few days for my body to fully 'carb down' anyway, at which point I will lose most of my water weight when the sugars are burned up. I hate shrinking, but it's gonna happen regardless of what I want since that is the nature of the cutting beast. :P Supplements Taken: 100 mg GNC Co-Q10 Enzyme 250 mg GNC Digestive Cleanser Three Lipo 6 Capsules Three GNC Omega 3 Capsules (3 grams) 2 GNC Mega Men Sport Vitamins One Packet of Animal Stak (sans Insulin Potentiator) __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

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