Your workout nutrition regimen

sword chucks · 03-29-2005, 02:07 AM

What does your pre/during/post workout nutrition regimen look like? here is mine..

2-3 hours before: about 80g complex carbs and 30-40g lean protein, minimal fat

1 hour before: about 60g complex carbs, 30-40g lean protein, minimal fat

During: 50g dextrose, 50g whey protein

1hr after: 85g complex carbs, 30-40g lean protien, minimal fat

I know a lot of people do this differently so I'd like to see some other methods.. this has been working very well for me personally.

03-29-2005, 02:52 AM

That's more like pre-pre/pre/during/post/post-post workout nutrition

.

I go with low GI carbs before, high during, and a blend after. Protein before and after.

waitlifter82 · 03-30-2005, 02:52 AM

Mines similar to sword's, but I only have 25g protein during my workout.... I've heard a 2:1 ratio of carbs/protein is ideal

sfiximo · 04-01-2005, 07:46 PM

around 60 low GI carbs, 30g protein 1hr pre workout
1 liter/34oz water during workout
90g carbs (60 low GI, 30 from banana) and 50g protein post workout
post post workout is usually some kind of meat with ~50-60g protein.

03-29-2005, 02:07 AM	#1
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	Your workout nutrition regimen What does your pre/during/post workout nutrition regimen look like? here is mine.. 2-3 hours before: about 80g complex carbs and 30-40g lean protein, minimal fat 1 hour before: about 60g complex carbs, 30-40g lean protein, minimal fat During: 50g dextrose, 50g whey protein 1hr after: 85g complex carbs, 30-40g lean protien, minimal fat I know a lot of people do this differently so I'd like to see some other methods.. this has been working very well for me personally.

04-01-2005, 07:46 PM	#4
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	around 60 low GI carbs, 30g protein 1hr pre workout 1 liter/34oz water during workout 90g carbs (60 low GI, 30 from banana) and 50g protein post workout post post workout is usually some kind of meat with ~50-60g protein. __________________ check out my journal (its somewhere in the workout log section)

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03-29-2005, 02:52 AM	#2
IronRapist Posts: n/a Recipes:	That's more like pre-pre/pre/during/post/post-post workout nutrition . I go with low GI carbs before, high during, and a blend after. Protein before and after.

03-30-2005, 02:52 AM	#3
waitlifter82 New Member Join Date: Mar 2005 Posts: 14 Recipes: 0 Rep Power: 0	Mines similar to sword's, but I only have 25g protein during my workout.... I've heard a 2:1 ratio of carbs/protein is ideal