Wow, I'm on the worst. diet. ever... - Page 2

sfiximo · 06-29-2006, 09:02 PM

these last 2-3 weeks ive been cutting and have learned to cook some awesome meals, cheating seems pointless now when i can get a high protein meal, big enough so that i get really full, when its only 550 cals (imagine three meals like this, 1650 cals, then 3 smaller meals 300 cals each, ~2500 cals a day..)
here it is..
25g peanuts
25g black beans
paprika
mushrooms
200g broccoli
red pepper
250g chicken breast
sweet sour sauce
1st pic preparation of veggies
2nd pic after chicken gets cooked on the pan throw in the veggies
3rd pic the meal..

Lynis · 06-29-2006, 11:39 PM

Diets are always tough for me if I don't enjoy what I eat. But if you can diet and still eat at least a few foods you like, you usually won't have a problem, at least I don't...

sfiximo · 06-30-2006, 12:06 AM

take a look at the meal i posted pics of, i guarantee its tastier than whatever fast food place can serve you and its 550 healthy cals... you can adjust it to 400 cals and its still a satiating meal.. there is no reason to eat food you hate while cutting unless your preparing for the mr.olympia

**skelooth** · 06-30-2006, 12:19 AM

**bigDman** · 06-30-2006, 12:42 AM

Quote:

Originally Posted by sfiximo

take a look at the meal i posted pics of, i guarantee its tastier than whatever fast food place can serve you and its 550 healthy cals... you can adjust it to 400 cals and its still a satiating meal.. there is no reason to eat food you hate while cutting unless your preparing for the mr.olympia

lies i tell you lies

nothing is better then good fast food nothing i tell you nothing

**skelooth** · 06-30-2006, 02:01 AM

Quote:

Originally Posted by bigDman

lies i tell you lies

nothing is better then good fast food nothing i tell you nothing

Does fluff count as fast food?

DJohnson · 06-30-2006, 03:02 AM

Very nice. So you just fry it in the sweet and sour sauce? Or is there oil?

sfiximo · 06-30-2006, 11:02 AM

nah i cook in around 1 tbsp of olive oil.. i dont count that though.. i add the sweet sour sauce afterwards

**Sixpack** · 06-30-2006, 03:14 PM

It really is a lifestyle you get used to healthy foods and you actually crave them. Be creative.

Sixpack is at 8 years.... it's easy. Happiness and expectations are all relative. I ENJOY cottage cheese with splenda, cinnamon and berries. I ENJOY a nice sweet potato with chicken breast. Thats just how I roll now. Sugar makes my stomach turn.[/quote]

**DJSTARER** · 06-30-2006, 11:29 PM

Quote:

Originally Posted by Sixpack

It really is a lifestyle you get used to healthy foods and you actually crave them. Be creative.

Sixpack is at 8 years.... it's easy. Happiness and expectations are all relative. I ENJOY cottage cheese with splenda, cinnamon and berries. I ENJOY a nice sweet potato with chicken breast. Thats just how I roll now. Sugar makes my stomach turn.

[/quote]

???

**bigDman** · 07-01-2006, 01:20 AM

For me cheating would be to not eat which i would love to do sometime but i would prolly lose like 7 lbs in a day

**DJSTARER** · 07-01-2006, 06:21 PM

Quote:

Originally Posted by bigDman

For me cheating would be to not eat which i would love to do sometime but i would prolly lose like 7 lbs in a day

word. I enjoy cutting much more than gaining.

**Sixpack** · 07-01-2006, 07:15 PM

Ya its alot easier , but I love food so damn i love bulking

Quote:

Originally Posted by DJSTARER

word. I enjoy cutting much more than gaining.

Frank_the_tank · 07-01-2006, 11:07 PM

its pretty hard to lean bulk at penn state. All I want is some brown rice, plain chicken breasts, steamed vegetables and a sweet potatoe. Its impossible to find plain food. I went to McLanahans to buy oats. But all they had was the tiny containers. At least the gyms are good. But yesterday was a leg day. So I'm really hating all of the stairs today.[/rant about penn state food]

**DJSTARER** · 07-02-2006, 02:03 AM

you know there is a wallmart on N Atherton.

Wait until this fall. Once the West Halls dorm opens, you'll be in great shape. They serve rice and chicken breast at every meal. (Athlete's dorm)

Frank_the_tank · 07-02-2006, 04:04 AM

I've hadn't had that much time to explore State College yet. But I'll go to Wally World hopefully on Sunday. The training table in Pollock is serving regular shitty food. I was pretty dissapointed. I can't believe how much ice cream they serve here! Almost every meal has ice cream and people are always eating it.

sfiximo · 07-02-2006, 09:44 PM

Quote:

Originally Posted by bigDman

For me cheating would be to not eat which i would love to do sometime but i would prolly lose like 7 lbs in a day

lol dude i was exactly like that when i was bulking... i could tell how much weight id lose by what meal i missed.. and my estimations were precise to the pound, no kidding..

06-30-2006, 12:06 AM	#33
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	take a look at the meal i posted pics of, i guarantee its tastier than whatever fast food place can serve you and its 550 healthy cals... you can adjust it to 400 cals and its still a satiating meal.. there is no reason to eat food you hate while cutting unless your preparing for the mr.olympia __________________ check out my journal (its somewhere in the workout log section)

06-30-2006, 12:19 AM	#34
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	__________________ http://loseover100lbs.com/misc-f7.html

06-30-2006, 03:02 AM	#37
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,033 Recipes: 0 Rep Power: 50	Very nice. So you just fry it in the sweet and sour sauce? Or is there oil? __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

06-30-2006, 11:02 AM	#38
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	nah i cook in around 1 tbsp of olive oil.. i dont count that though.. i add the sweet sour sauce afterwards __________________ check out my journal (its somewhere in the workout log section)

06-30-2006, 03:14 PM	#39
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	It really is a lifestyle you get used to healthy foods and you actually crave them. Be creative. Sixpack is at 8 years.... it's easy. Happiness and expectations are all relative. I ENJOY cottage cheese with splenda, cinnamon and berries. I ENJOY a nice sweet potato with chicken breast. Thats just how I roll now. Sugar makes my stomach turn.[/quote] __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

06-29-2006, 11:39 PM	#32
Lynis New Member Join Date: Jun 2006 Posts: 21 Recipes: 0 Rep Power: 0	Diets are always tough for me if I don't enjoy what I eat. But if you can diet and still eat at least a few foods you like, you usually won't have a problem, at least I don't...

07-01-2006, 11:07 PM	#44
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	its pretty hard to lean bulk at penn state. All I want is some brown rice, plain chicken breasts, steamed vegetables and a sweet potatoe. Its impossible to find plain food. I went to McLanahans to buy oats. But all they had was the tiny containers. At least the gyms are good. But yesterday was a leg day. So I'm really hating all of the stairs today.[/rant about penn state food]

07-02-2006, 02:03 AM	#45
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,100 Recipes: 0 Rep Power: 115	you know there is a wallmart on N Atherton. Wait until this fall. Once the West Halls dorm opens, you'll be in great shape. They serve rice and chicken breast at every meal. (Athlete's dorm) __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-02-2006, 04:04 AM	#46
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	I've hadn't had that much time to explore State College yet. But I'll go to Wally World hopefully on Sunday. The training table in Pollock is serving regular shitty food. I was pretty dissapointed. I can't believe how much ice cream they serve here! Almost every meal has ice cream and people are always eating it.

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