Worst food for making you fat is...

**DarkFalcon** · 12-29-2005, 05:01 AM

White bread!
http://channels.netscape.com/homerea...ead/whitebread

**skelooth** · 12-29-2005, 05:07 AM

why did they classify "healthy food" and "meat & potatos" as seperate categories??????? Since when is meat and potatos not healthy???? STUDY DISQUALIFIED. While white bread had a tendancy to grow the waist line, I'd wage anything people with high sweet diets had the highest BF% gain, and that people who ate meat and potatos were the most physically fit.

Damn, i want meat and potatos now.

**MASSIVE** · 12-29-2005, 05:09 AM

Reason why I never eat white bread!

Great job posting this up, MANY people have yet to realize this. :nosthumbs

E_Scapegoat · 12-29-2005, 05:13 AM

why did we have to make white bread a norm?! why could sandwiches at restaurants, and moms who make lunches just get whole wheat bread? I has flavor to it, and the whole reason white bread tastes better is they can feel that quick energy that will get them fat!

it should be banned.

**DarkFalcon** · 12-29-2005, 05:21 AM

Quote:

Originally Posted by E_Scapegoat

why did we have to make white bread a norm?! why could sandwiches at restaurants, and moms who make lunches just get whole wheat bread? I has flavor to it, and the whole reason white bread tastes better is they can feel that quick energy that will get them fat!

it should be banned.

Agreed. I haven't eaten it since I was a kid. Whole grain/multigrain breads taste so much better it's not funny.

**A.FreeRadical** · 12-29-2005, 05:41 AM

There isn't any food that is going to make you fat unless you eat too many calories. Now "eating healthy", that is a different matter. The question was "the worst food for making you fat is...? The answer: the food that takes you beyond your daily caloric expenditure.

uh... in my case, I think that was the last handful of nuts.

*

**warriors** · 12-29-2005, 05:43 AM

Yea ive known this for a while. Although i agree with Skelooth that sweet/sugary food is much worse than white bread.

**DarkFalcon** · 12-29-2005, 05:48 AM

Quote:

Originally Posted by warriors

Yea ive known this for a while. Although i agree with Skelooth that sweet/sugary food is much worse than white bread.

I don't. The body burn's off sugar much quicker then the starchy fattening carbs of white bread or white rice. It's been proven that they both sit in your intestines for very long periods of time. In fact they are linked to bowl cancer for this very reason.
http://www.newstarget.com/002700.html

**builtbeast** · 12-29-2005, 07:35 AM

Quote:

Originally Posted by DarkFalcon

White bread!
http://channels.netscape.com/homerea...ead/whitebread

If you want to eat bread you should have 100% whole grain wheat. :eat:

I myself haven't eaten any bread at all for about 6 months now.

**bubba g** · 12-29-2005, 08:04 AM

If you have a real fast metabolism then eating it is fine. I know Vick Richards eats bowl after bowl of it.. Also Asians eat tons of white rice, and they are usualy skinny as hell.

I seriously doubt that white bread, or rice is as fattening as Ben & Jerry's Chunky Monkey..... 1200 calories... tons of fat in it, and tons of sugar to spike your insulin to make you store the fat.... That is just one exaple but this is true for icecream in general.. So that is my guess...

But I totaly agree, that white bread, and rice will make some people fat.. some people are pretty carb sensitive.

the other thing I totaly agree with you on is. white bread is the worst tasting bread there is, I will take oat bread, multi grain bread, rye bread, and my favorite.. pumpernickel over white bread any day of the week...

**Sixpack** · 12-29-2005, 12:50 PM

Well there is always the argument that people say take in more cals then you burn and you will gain weight. As far as foods anything fried of course or any type of processed or highly refined food I would avoid. And this of course would have to be taken in on a consistant basis.

**A.FreeRadical** · 12-29-2005, 01:15 PM

Quote:

Originally Posted by Sixpack

Well there is always the argument that people say take in more cals then you burn and you will gain weight. As far as foods anything fried of course or any type of processed or highly refined food I would avoid. And this of course would have to be taken in on a consistant basis.

There are good reasons not to eat "refined", "processed", sugary and excessively fatty foods. These are called health reasons. It is a proven fact that these foods taken in quantity over time cause diseases in many people.

Of course there are hormonal, genetic and other variables, but how many calories you eat per day vs. how many you burn is still the significant indicator of how fat or lean you will become.

Fried food is not going to make you fatter than baked food because of the method of food preparation. Will two fried eggs make you fatter than an 8 oz serving of beef pot roast? Will either one make you fat if you have a caloric deficit over time?

100 calories of butter and 100 calories of olive oil have the same amount of calories. I won't argue that one is not better for your health, but in fat control, they are about equal.

Eat the right foods for your health. Eat the right number of calories to control fat levels. Ideally, you are doing both.

*

**Sixpack** · 12-29-2005, 02:31 PM

I agree FR , I hate it when people say a calorie is a calorie which is BS IMO. They don't look at the overall health benefits of foods and don't realize what goes on inside of your body.

**skelooth** · 12-29-2005, 02:44 PM

word. Quality in = Quality out.

**skelooth** · 12-29-2005, 02:45 PM

and i still want to know why "meat and potatos" and "healthy food" were two seperate categories. And I'd like to know the results of the other control groups. I'd also like more detailed information... The study is kind of half assed, no?

**A.FreeRadical** · 12-29-2005, 03:04 PM

Quote:

Originally Posted by skelooth

and i still want to know why "meat and potatos" and "healthy food" were two seperate categories. And I'd like to know the results of the other control groups. I'd also like more detailed information... The study is kind of half assed, no?

The study was probably funded by the soy bean producers of America.

*

**skelooth** · 12-29-2005, 03:06 PM

i would not be surprised. It's unfortunate but true that all research studies done these days have alterior motives where the results are largely dependent on who's funding the researchers.

12-29-2005, 05:01 AM	#1
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Worst food for making you fat is... White bread! http://channels.netscape.com/homerea...ead/whitebread

12-29-2005, 05:07 AM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	why did they classify "healthy food" and "meat & potatos" as seperate categories??????? Since when is meat and potatos not healthy???? STUDY DISQUALIFIED. While white bread had a tendancy to grow the waist line, I'd wage anything people with high sweet diets had the highest BF% gain, and that people who ate meat and potatos were the most physically fit. Damn, i want meat and potatos now. __________________ http://loseover100lbs.com/misc-f7.html

12-29-2005, 05:09 AM	#3
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,190 Recipes: 0 Rep Power: 14	Reason why I never eat white bread! Great job posting this up, MANY people have yet to realize this. :nosthumbs __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

12-29-2005, 05:13 AM	#4
E_Scapegoat Amateur Join Date: Jul 2005 Posts: 29 Recipes: 0 Rep Power: 0	why did we have to make white bread a norm?! why could sandwiches at restaurants, and moms who make lunches just get whole wheat bread? I has flavor to it, and the whole reason white bread tastes better is they can feel that quick energy that will get them fat! it should be banned. __________________ Stats:whorepost: 16 ecto 5'10.5 : 157lbs 10-11% bf chest-40" arms-13.2" forearms-11.25" legs-22.5" calves-15" waist 29.5"

12-29-2005, 05:41 AM	#6
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	There isn't any food that is going to make you fat unless you eat too many calories. Now "eating healthy", that is a different matter. The question was "the worst food for making you fat is...? The answer: the food that takes you beyond your daily caloric expenditure. uh... in my case, I think that was the last handful of nuts. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

12-29-2005, 05:43 AM	#7
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Yea ive known this for a while. Although i agree with Skelooth that sweet/sugary food is much worse than white bread. __________________ Not Around...

12-29-2005, 08:04 AM	#10
bubba g Moderator Join Date: Sep 2005 Posts: 2,937 Recipes: 0 Rep Power: 176	If you have a real fast metabolism then eating it is fine. I know Vick Richards eats bowl after bowl of it.. Also Asians eat tons of white rice, and they are usualy skinny as hell. I seriously doubt that white bread, or rice is as fattening as Ben & Jerry's Chunky Monkey..... 1200 calories... tons of fat in it, and tons of sugar to spike your insulin to make you store the fat.... That is just one exaple but this is true for icecream in general.. So that is my guess... But I totaly agree, that white bread, and rice will make some people fat.. some people are pretty carb sensitive. the other thing I totaly agree with you on is. white bread is the worst tasting bread there is, I will take oat bread, multi grain bread, rye bread, and my favorite.. pumpernickel over white bread any day of the week...

12-29-2005, 12:50 PM	#11
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Well there is always the argument that people say take in more cals then you burn and you will gain weight. As far as foods anything fried of course or any type of processed or highly refined food I would avoid. And this of course would have to be taken in on a consistant basis. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

12-29-2005, 02:31 PM	#13
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	I agree FR , I hate it when people say a calorie is a calorie which is BS IMO. They don't look at the overall health benefits of foods and don't realize what goes on inside of your body. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

12-29-2005, 02:44 PM	#14
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	word. Quality in = Quality out. __________________ http://loseover100lbs.com/misc-f7.html

12-29-2005, 02:45 PM	#15
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	and i still want to know why "meat and potatos" and "healthy food" were two seperate categories. And I'd like to know the results of the other control groups. I'd also like more detailed information... The study is kind of half assed, no? __________________ http://loseover100lbs.com/misc-f7.html

12-29-2005, 03:06 PM	#17
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	i would not be surprised. It's unfortunate but true that all research studies done these days have alterior motives where the results are largely dependent on who's funding the researchers. __________________ http://loseover100lbs.com/misc-f7.html

12-29-2005, 03:33 PM	#18
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94 <