Worst food for making you fat is... - Page 2

**NYCmitch25** · 12-29-2005, 10:22 PM

Quote:

Originally Posted by Hybrid

But NYC, you have to remember. Candy is almost ALWAYS full of high fructose corn syrup which is a 100+ on the GI scale, whereas white bread is only a 70 on the GI scale. Of course, the type of white bread would also differ (that is if they add alot of HFCS, or not) still... i'd bet you that any "sweet" diet eats a helluva lot more high GI carbs than someone who just eats white bread.......

your right but your missing the point ... the article is drawing a correlation between "mid-waist obesity" (pair shaped) and the role of unhealthy foods such as white bread, alcohol, and refined sugars. Mid-waist obesity is an epidemic in the US so we need to pay attention to the contributing factors (if your in the field); which is considered more dangerous to ones health than being just overwieght. These folks are at high risk of adult onset or type 2 diabetes and cardiovascular disease just to mention a few. Im pretty sure he posted it cuz as a bodybuilder your probably not interested in accumluating lower abdominal fat/love handle either

Quote:

This study is so loose I can't believe they would even post it (thought after re-reading this I'd change it.... they meaning the people who preformed the study). They said they "examined five different diets where one type of food was prominent". Ok, define prominent... Are these "sweets" people eating sweets in every meal?

i agree in part its vague but there are several other studies proving the same theories out there.

Quote:

Are the white bread people eating white bread with EVERY meal? You can't honestly expect that someone eats that much white bread. Perhaps a sandwhich everyday.

Absolutely! the Americans diet mainly consists of refine flours and starches So yes we eat refined flour by the truck load. other nations such as Japan for the first time are starting to see similar health issues for the first time cus they have adopted the Western diet (thanks McDonalds)

Quote:

And god knows what else they eat... Like I said, they could eat very unhealthy and calorie dense. .

true but again your missing the point. they are evaluating white bread vs whole grains and other not-so-good foods on mid-section obesity. they are concluding that white bread is worse then the others for midsection fat. its not saying the others are ok...

**NYCmitch25** · 12-29-2005, 10:27 PM

Quote:

Originally Posted by MurphMan

Beer! A tlest with beer it has some food value. People would be surprised how long a person will live on just a beer diet!

.......I have no idea as to the relevance of this disscussion, but thought I'd throw that out there!

lol

Hybrid · 12-29-2005, 10:29 PM

Mid-waist obeseity?....

You gain fat genetically. There is no food that will make you gain weight in a specific area, however, the stomach is genetically where the most fat stores are located, therefore you would gain the most weight there. Some people gain it in other areas. I would agree that obesity is an issue, but to say americans are getting fat because of white bread, well, that's just silly. Alcohol and refined sugars are what's causing obesity now, not white bread.

(BTW: This debate sounds friendly between you and me, and I just wanna make sure it stays this way. I love to debate, and don't want to sound rude or anything to you, just a friendly debate. Ok? :nosthumbs )

**MurphMan** · 12-29-2005, 10:33 PM

They don't even have ANY whole grain hamburger buns here in GA...it's all white bread bs. But I don't eat hamburgers that often so it really doesn't matter. What can you expect froma store called "Piggly Wiggly?"

**Aeternitatis** · 12-30-2005, 01:07 AM

I'm gonna say Top Ramen.

dnyc99 · 12-30-2005, 01:41 AM

Quote:

Originally Posted by MurphMan

Beer! A tlest with beer it has some food value. People would be surprised how long a person will live on just a beer diet!

.......I have no idea as to the relevance of this disscussion, but thought I'd throw that out there!

:beer1: :friday:

dnyc99 · 12-30-2005, 01:47 AM

Quote:

Originally Posted by Vegeto

Put a piece of white bread up to your open mouth, cover your whole mouth with it. Now take a deep breath with your mouth through the piece of bread. You will never want white bread again.

Weird post ^

Quote:

Originally Posted by MurphMan

:weirdo:

LOL!! :kittyloaf

**powerman2000** · 12-30-2005, 11:08 PM

There is a reason why sumo wrestlers eat bowls of white rice and not brown rice.

Italionstallionl · 12-31-2005, 01:01 AM

Quote:

Originally Posted by MurphMan

They don't even have ANY whole grain hamburger buns here in GA...it's all white bread bs. But I don't eat hamburgers that often so it really doesn't matter. What can you expect froma store called "Piggly Wiggly?"

I would expect some damn good bacon

12-29-2005, 10:29 PM	#33
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	Mid-waist obeseity?.... You gain fat genetically. There is no food that will make you gain weight in a specific area, however, the stomach is genetically where the most fat stores are located, therefore you would gain the most weight there. Some people gain it in other areas. I would agree that obesity is an issue, but to say americans are getting fat because of white bread, well, that's just silly. Alcohol and refined sugars are what's causing obesity now, not white bread. (BTW: This debate sounds friendly between you and me, and I just wanna make sure it stays this way. I love to debate, and don't want to sound rude or anything to you, just a friendly debate. Ok? :nosthumbs ) __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-30-2005, 11:08 PM	#38
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	There is a reason why sumo wrestlers eat bowls of white rice and not brown rice. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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12-29-2005, 10:33 PM	#34
MurphMan Robomoderator Join Date: May 2005 Posts: 1,598 Recipes: 0 Rep Power: 26	They don't even have ANY whole grain hamburger buns here in GA...it's all white bread bs. But I don't eat hamburgers that often so it really doesn't matter. What can you expect froma store called "Piggly Wiggly?"

12-30-2005, 01:07 AM	#35
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 173 Recipes: 0 Rep Power: 5	I'm gonna say Top Ramen.