whole eggs, beef, & milk...

**davtown** · 05-01-2008, 12:03 AM

I always seem to make better gains when I'm consistently eating these three foods

makes me feel like a

XiLe Ultra · 05-01-2008, 12:27 AM

Hey, getting bigger is often referred to as getting beefy, guess its the truth

**bubba g** · 05-01-2008, 04:05 AM

Quote:

Originally Posted by davtown

I always seem to make better gains when I'm consistently eating these three foods

makes me feel like a

For me nothing beats red meat.. Alot of steaks, and lean hamberg. Eggs are also gold, but I don't drink as much milk as I used to..

**Ikaika** · 05-01-2008, 04:09 AM

eggs are a big one for me. Whole eggs are as good as gear for me.

**DJSTARER** · 05-01-2008, 01:54 PM

yeah... there is just something about red meat....

i eat eggs more when I cut... and I avoid milk for the most part.... but i can see how it would make things easier.

**romanaz** · 05-01-2008, 08:05 PM

i love beef, red meat is awesome. Eggs, real whole eggs, are amazing.

my plan is to eat a ratio of 2:1 beef to chicken over the summer instead of tons of chicken.

**Midnight_Lifter** · 05-02-2008, 12:23 AM

Red meat has teh steroid creatine in it, and eggs have all those hormones and antibiotics -- milks got teh bHGH too... so essentially you're a juicer... lol...

j/k - tho that's what some out there would have you believe are the evils of eating good foods for your sport. (Well... j/k about the 'juicer' part, the rest has some element of truth.

**davtown** · 05-02-2008, 02:27 AM

Quote:

Originally Posted by DJSTARER

yeah... there is just something about red meat....

I was watching Commando with Arnold Schwarzenegger yesterday.... there's a scene when he's fighting Bill Duke's character in a motel room, and the girl that's with Arnold says to herself, "these guys eat too much red meat!" Coincidentally I had just finished a burger

RaSP · 05-05-2008, 10:06 PM

Now that we've established how good red meat is. What's the best cut?

*R*

**davtown** · 05-05-2008, 11:38 PM

Quote:

Originally Posted by RaSP

Now that we've established how good red meat is. What's the best cut?

*R*

My favorites are...

96% Lean Ground Beef

A lean cut of Tri-Tip or T-Bone (either can range from 5-10g of fat per 25g of protein)

or, if $$ is of no concern.... Filet Mignon.... lean and very tasty

**bubba g** · 05-06-2008, 12:10 AM

Quote:

Originally Posted by RaSP

Now that we've established how good red meat is. What's the best cut?

*R*

Leanest = Top round, but it is not tender, or all that tasty without seasoning.

Best tasting, and most tender = Filet Mignon

I am a big fan of sirloin, tender, tasty, not overly fatty and one of the cheaper cuts.

This is probably a little more cooked then I usualy have it... lol.. we eat it almost raw in my house.

RaSP · 05-06-2008, 07:13 PM

Just realized I didn't post my fav.

Top Round with a ton of mushrooms. I really like the lean ground beef too, but I almost always end up putting lots of cheese on it which kinda defeats the whole "lean" idea.

LOL. I had to scroll down cause bubbas avi is way too distracting.

*R*

**DJSTARER** · 05-07-2008, 12:09 AM

NY strip or sirloin.

of course, a good mignon will take the cake though.

**Midnight_Lifter** · 05-07-2008, 01:07 AM

Top Round, NY Strip, Sirloin, Porterhouse -- all good.

05-01-2008, 12:03 AM	#1
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,251 Recipes: 0 Rep Power: 125	whole eggs, beef, & milk... I always seem to make better gains when I'm consistently eating these three foods makes me feel like a __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 260/300 B: 235/260

05-01-2008, 12:27 AM	#2
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,237 Recipes: 0 Rep Power: 179	Re: whole eggs, beef, & milk... Hey, getting bigger is often referred to as getting beefy, guess its the truth __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

05-01-2008, 04:09 AM	#4
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,649 Recipes: 0 Rep Power: 207	Re: whole eggs, beef, & milk... eggs are a big one for me. Whole eggs are as good as gear for me. __________________ No supplement can make up for the lack of a strong work ethic.

05-01-2008, 01:54 PM	#5
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,903 Recipes: 0 Rep Power: 109	Re: whole eggs, beef, & milk... yeah... there is just something about red meat.... i eat eggs more when I cut... and I avoid milk for the most part.... but i can see how it would make things easier. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

05-02-2008, 12:23 AM	#7
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 382 Recipes: 0 Rep Power: 32	Re: whole eggs, beef, & milk... Red meat has teh steroid creatine in it, and eggs have all those hormones and antibiotics -- milks got teh bHGH too... so essentially you're a juicer... lol... j/k - tho that's what some out there would have you believe are the evils of eating good foods for your sport. (Well... j/k about the 'juicer' part, the rest has some element of truth. __________________ - Discipline means doing within, not doing without. Currently rebuilding in phase one... Last edited by Midnight_Lifter : 05-02-2008 at 01:11 AM.*

05-05-2008, 10:06 PM	#9
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 898 Recipes: 0 Rep Power: 25	Post your favorite red meat Now that we've established how good red meat is. What's the best cut? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. Between the 2 of us - We have everythyng covered... 6'4" @ 210. Now killing myself with a 5x5 to get back to where I was last year.

05-06-2008, 07:13 PM	#12
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 898 Recipes: 0 Rep Power: 25	Re: whole eggs, beef, & milk... Just realized I didn't post my fav. Top Round with a ton of mushrooms. I really like the lean ground beef too, but I almost always end up putting lots of cheese on it which kinda defeats the whole "lean" idea. LOL. I had to scroll down cause bubbas avi is way too distracting. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. Between the 2 of us - We have everythyng covered... 6'4" @ 210. Now killing myself with a 5x5 to get back to where I was last year.

05-07-2008, 12:09 AM	#13
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,903 Recipes: 0 Rep Power: 109	Re: whole eggs, beef, & milk... NY strip or sirloin. of course, a good mignon will take the cake though. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

05-07-2008, 01:07 AM	#14
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 382 Recipes: 0 Rep Power: 32	Re: whole eggs, beef, & milk... Top Round, NY Strip, Sirloin, Porterhouse -- all good. __________________ - Discipline means doing within, not doing without. *Currently rebuilding in phase one...

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Where's the BEEF?	BB2K	2007 IMPC Picture Updates	54	10-09-2007 07:25 PM
Broccoli Beef Stir-Fry	Peaked_18	Recipes	0	06-12-2007 10:48 PM
Ground Lean Beef question	lisekpl	Nutrition	6	06-01-2006 03:07 AM
Ground beef has trans fats?	davtown	Nutrition	7	02-14-2006 11:54 AM
Cytosport's Muscle Milk Chocolate Milk Review	Hybrid	Supplement Reviews	1	01-15-2006 10:31 PM