whole eggs, beef, & milk...

**davtown** · 05-01-2008, 12:03 AM

I always seem to make better gains when I'm consistently eating these three foods

makes me feel like a

XiLe Ultra · 05-01-2008, 12:27 AM

Hey, getting bigger is often referred to as getting beefy, guess its the truth

**bubba g** · 05-01-2008, 04:05 AM

Quote:

Originally Posted by davtown

I always seem to make better gains when I'm consistently eating these three foods

makes me feel like a

For me nothing beats red meat.. Alot of steaks, and lean hamberg. Eggs are also gold, but I don't drink as much milk as I used to..

**Ikaika** · 05-01-2008, 04:09 AM

eggs are a big one for me. Whole eggs are as good as gear for me.

**DJSTARER** · 05-01-2008, 01:54 PM

yeah... there is just something about red meat....

i eat eggs more when I cut... and I avoid milk for the most part.... but i can see how it would make things easier.

**romanaz** · 05-01-2008, 08:05 PM

i love beef, red meat is awesome. Eggs, real whole eggs, are amazing.

my plan is to eat a ratio of 2:1 beef to chicken over the summer instead of tons of chicken.

**Midnight_Lifter** · 05-02-2008, 12:23 AM

Red meat has teh steroid creatine in it, and eggs have all those hormones and antibiotics -- milks got teh bHGH too... so essentially you're a juicer... lol...

j/k - tho that's what some out there would have you believe are the evils of eating good foods for your sport. (Well... j/k about the 'juicer' part, the rest has some element of truth.

**davtown** · 05-02-2008, 02:27 AM

Quote:

Originally Posted by DJSTARER

yeah... there is just something about red meat....

I was watching Commando with Arnold Schwarzenegger yesterday.... there's a scene when he's fighting Bill Duke's character in a motel room, and the girl that's with Arnold says to herself, "these guys eat too much red meat!" Coincidentally I had just finished a burger

RaSP · 05-05-2008, 10:06 PM

Now that we've established how good red meat is. What's the best cut?

*R*

**davtown** · 05-05-2008, 11:38 PM

Quote:

Originally Posted by RaSP

Now that we've established how good red meat is. What's the best cut?

*R*

My favorites are...

96% Lean Ground Beef

A lean cut of Tri-Tip or T-Bone (either can range from 5-10g of fat per 25g of protein)

or, if $$ is of no concern.... Filet Mignon.... lean and very tasty

:eat: :eat:

**bubba g** · 05-06-2008, 12:10 AM

Quote:

Originally Posted by RaSP

Now that we've established how good red meat is. What's the best cut?

*R*

Leanest = Top round, but it is not tender, or all that tasty without seasoning.

Best tasting, and most tender = Filet Mignon

I am a big fan of sirloin, tender, tasty, not overly fatty and one of the cheaper cuts.

This is probably a little more cooked then I usualy have it... lol.. we eat it almost raw in my house.

RaSP · 05-06-2008, 07:13 PM

Just realized I didn't post my fav.

Top Round with a ton of mushrooms. I really like the lean ground beef too, but I almost always end up putting lots of cheese on it which kinda defeats the whole "lean" idea.

LOL. I had to scroll down cause bubbas avi is way too distracting.

*R*

**DJSTARER** · 05-07-2008, 12:09 AM

NY strip or sirloin.

of course, a good mignon will take the cake though.

**Midnight_Lifter** · 05-07-2008, 01:07 AM

Top Round, NY Strip, Sirloin, Porterhouse -- all good.

05-01-2008, 12:03 AM	#1
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	whole eggs, beef, & milk... I always seem to make better gains when I'm consistently eating these three foods makes me feel like a __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

05-01-2008, 12:27 AM	#2
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,409 Recipes: 0 Rep Power: 186	Re: whole eggs, beef, & milk... Hey, getting bigger is often referred to as getting beefy, guess its the truth __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

05-01-2008, 04:09 AM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,855 Recipes: 0 Rep Power: 220	Re: whole eggs, beef, & milk... eggs are a big one for me. Whole eggs are as good as gear for me. __________________ No supplement can make up for the lack of a strong work ethic.

05-01-2008, 01:54 PM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,110 Recipes: 0 Rep Power: 116	Re: whole eggs, beef, & milk... yeah... there is just something about red meat.... i eat eggs more when I cut... and I avoid milk for the most part.... but i can see how it would make things easier. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-02-2008, 12:23 AM	#7
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 432 Recipes: 0 Rep Power: 35	Re: whole eggs, beef, & milk... Red meat has teh steroid creatine in it, and eggs have all those hormones and antibiotics -- milks got teh bHGH too... so essentially you're a juicer... lol... j/k - tho that's what some out there would have you believe are the evils of eating good foods for your sport. (Well... j/k about the 'juicer' part, the rest has some element of truth. __________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" Currently rebuilding in phase one... Last edited by Midnight_Lifter : 05-02-2008 at 01:11 AM.*

05-05-2008, 10:06 PM	#9
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	Post your favorite red meat Now that we've established how good red meat is. What's the best cut? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

05-06-2008, 07:13 PM	#12
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	Re: whole eggs, beef, & milk... Just realized I didn't post my fav. Top Round with a ton of mushrooms. I really like the lean ground beef too, but I almost always end up putting lots of cheese on it which kinda defeats the whole "lean" idea. LOL. I had to scroll down cause bubbas avi is way too distracting. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

05-07-2008, 12:09 AM	#13
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,110 Recipes: 0 Rep Power: 116	Re: whole eggs, beef, & milk... NY strip or sirloin. of course, a good mignon will take the cake though. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-07-2008, 01:07 AM	#14
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 432 Recipes: 0 Rep Power: 35	Re: whole eggs, beef, & milk... Top Round, NY Strip, Sirloin, Porterhouse -- all good. __________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" *Currently rebuilding in phase one...

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