whats your favorite postworkout supplement

SupplementFreak · 12-12-2006, 04:30 AM

anyone have any postworkout supps they swear by .... ive been using anator from muscletech and love the results i get from it

AYung · 12-12-2006, 05:04 AM

Dymatize Elite Whey + Dextrose/Maltodextrin. I also like to add glutamine and bcaa's, but they are not essential.

**DJSTARER** · 12-12-2006, 05:31 AM

i've only been training seriously for 2 years, so i don't really swear by any. I just do the normal VitaminShoppe brand whey + orange gatorate powder. I've also had some pretty great results from GNC's mono. To be honest, i don't really consume a great big PWO shake. I only do enough to get my metabolism fired back up, then i eat HUGE meals... 800+ kcals.

mild7s · 12-12-2006, 05:45 AM

recently, cee by prima

DarkFalcon · 12-12-2006, 07:10 AM

Just the basic's so far- Whey. I take BCAA during and NO-Xplode pre when I'm on it. Considering something post though to reduce DOMS and increase recovery but haven't settled on anything.

**powerman2000** · 12-12-2006, 10:03 AM

I was using Myozene until it started making me fat.

Now I just eat the same meal I have for breakfast.

2 scoops of ON Whey and 1 cup of oatmeal.

Other supps would include BCAAs and Vitamin C.

Boomer718 · 12-12-2006, 01:14 PM

Whey protein, no particular brand.

**madman911** · 12-12-2006, 01:53 PM

Whey + dex + malto + creatine mono + BCAA

There isn't a pre-formulated supplement that can beat that basic combo.

DJohnson · 12-12-2006, 07:07 PM

I love my postworkout: Ground up oats + whey. Beta-carotene, vitamin c and vitamin e. I swear the antioxidants prevents DOMS a lot and prevent any kind of "worn out" feeling.

I sometimes find myself wondering why my body feels tired and crappy and I remember I forgot my postworkout antioxidants.

**romanaz** · 12-12-2006, 08:21 PM

TP WPC + dextrose is my current fav. once im off of pyru-crex im adding creatine mono back into the rounds

**boyscouT** · 12-12-2006, 09:14 PM

Quote:

Originally Posted by AYung

Dymatize Elite Whey + Dextrose/Maltodextrin.

x2.

**b-boy** · 12-13-2006, 03:08 PM

precontest - waxy maize, bsn's cellmass, and bcaa's gram of vit.C then 15 or 20 min later a whey isol. shake.

offseason (now) - malto, ON whey, bcaa's, gatorade powder, gram of vit. C, bsn's cellmass.

**Blap Blaow** · 12-13-2006, 03:14 PM

WPC + dextrose + malto + oat powder

The only 'brand' thing I take pwo is Scivation NOxidant

tplant · 12-14-2006, 06:26 PM

whey + oats and super antioxidants by NOW

RaSP · 12-14-2006, 08:39 PM

ON Whey, Quick Oats, Dext, Creatine (when I'm on it).

*R*

grim · 12-20-2006, 10:35 PM

I've lately been doing the basics, whey, creatine, dextrose, vitamin B, possibly some added bcaa's, etc.

Reading this thread however I'm interested in adding oats for a change up, anyone recommend a particular product, or just any standard store bought version work?

Trick D · 12-20-2006, 10:56 PM

I really liked Regeneration X

12-12-2006, 04:30 AM	#1
SupplementFreak New Member Join Date: Dec 2006 Posts: 2 Recipes: 0 Rep Power: 0	whats your favorite postworkout supplement anyone have any postworkout supps they swear by .... ive been using anator from muscletech and love the results i get from it

12-12-2006, 05:04 AM	#2
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	Dymatize Elite Whey + Dextrose/Maltodextrin. I also like to add glutamine and bcaa's, but they are not essential. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-12-2006, 05:31 AM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	i've only been training seriously for 2 years, so i don't really swear by any. I just do the normal VitaminShoppe brand whey + orange gatorate powder. I've also had some pretty great results from GNC's mono. To be honest, i don't really consume a great big PWO shake. I only do enough to get my metabolism fired back up, then i eat HUGE meals... 800+ kcals. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-12-2006, 10:03 AM	#6
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,247 Recipes: 0 Rep Power: 203	I was using Myozene until it started making me fat. Now I just eat the same meal I have for breakfast. 2 scoops of ON Whey and 1 cup of oatmeal. Other supps would include BCAAs and Vitamin C. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

12-12-2006, 01:53 PM	#8
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Whey + dex + malto + creatine mono + BCAA There isn't a pre-formulated supplement that can beat that basic combo. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

12-12-2006, 05:45 AM	#4
mild7s Amateur Join Date: Dec 2006 Location: zoo york Posts: 40 Recipes: 0 Rep Power: 0	recently, cee by prima

12-12-2006, 07:10 AM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Just the basic's so far- Whey. I take BCAA during and NO-Xplode pre when I'm on it. Considering something post though to reduce DOMS and increase recovery but haven't settled on anything.

12-12-2006, 01:14 PM	#7
Boomer718 Pro Stature Join Date: Jul 2006 Location: Massachusetts Posts: 180 Recipes: 0 Rep Power: 6	Whey protein, no particular brand.

12-12-2006, 07:07 PM	#9
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	I love my postworkout: Ground up oats + whey. Beta-carotene, vitamin c and vitamin e. I swear the antioxidants prevents DOMS a lot and prevent any kind of "worn out" feeling. I sometimes find myself wondering why my body feels tired and crappy and I remember I forgot my postworkout antioxidants. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-13-2006, 03:08 PM	#12
b-boy Gold Member Join Date: Jun 2005 Posts: 563 Recipes: 0 Rep Power: 42	precontest - waxy maize, bsn's cellmass, and bcaa's gram of vit.C then 15 or 20 min later a whey isol. shake. offseason (now) - malto, ON whey, bcaa's, gatorade powder, gram of vit. C, bsn's cellmass.

12-13-2006, 03:14 PM	#13
Blap Blaow IronMass Sponsor Join Date: Oct 2005 Location: London, England Posts: 950 Recipes: 0 Rep Power: 32	WPC + dextrose + malto + oat powder The only 'brand' thing I take pwo is Scivation NOxidant __________________ Blapmungous™

12-14-2006, 06:26 PM	#14
tplant Amateur Join Date: Oct 2005 Location: Boston Posts: 31 Recipes: 0 Rep Power: 0	whey + oats and super antioxidants by NOW

12-14-2006, 08:39 PM	#15
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	ON Whey, Quick Oats, Dext, Creatine (when I'm on it). R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-20-2006, 10:35 PM	#16
grim Professional Lurker Join Date: Jun 2006 Posts: 84 Recipes: 0 Rep Power: 8	I've lately been doing the basics, whey, creatine, dextrose, vitamin B, possibly some added bcaa's, etc. Reading this thread however I'm interested in adding oats for a change up, anyone recommend a particular product, or just any standard store bought version work? __________________ Enhance Genetics ------------------------------

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