whats too much, and how do you resist the temptation

yazf909 · 10-14-2006, 11:41 PM

ok ive been doing pretty good with my diet learn allot of new things, any ways i got this problem, i bought a jar of natural pb and cant seem to stop eating it, i know it has good fats but how much is too much? also if im getting enough protien and fats in my diet is it ok to eat allot of sandwhichs with like 100% multigrain bread and pb, like 6-8 slices a day? also when you eat your pb do u eat it with bread or no bread? im addicted to pb and wheat bread sandwhichs some one help

before i eat the hole jar!!

yazf909 · 10-14-2006, 11:48 PM

NEED HELP IM EATING PB AT THE MOMENT AGAIN

**Succio** · 10-15-2006, 12:10 AM

Quote:

Originally Posted by yazf909

NEED HELP IM EATING PB AT THE MOMENT AGAIN

calm down buddy, u dont wanna eat too much. maybe 4 tbsp at max

AYung · 10-15-2006, 12:18 AM

How much fat are you getting in each day?

And no, I dont eat high amounts of fat when I take in carbs.

yazf909 · 10-15-2006, 12:28 AM

low fats i need about 50 g of fat i take prob around 40 thats including the pb and protiens

yazf909 · 10-15-2006, 12:29 AM

Quote:

Originally Posted by SUccio

calm down buddy, u dont wanna eat too much. maybe 4 tbsp at max

id say i prob eat less than that like 3 full spoons, the thing im worried is im making it a habbit to make a sanwhich with it, too much carbs?

DJohnson · 10-15-2006, 12:41 AM

Keep in mind that chicken breast is up to 20% fat. Oats are 10% fat, etc.

I eat oats and chicken and stuff all day and to meet 20% fat intake I only take in 1 tablespoon of Extra Virgin Olive Oil to meet my fat intake.

I usually have a bunch of natty peanut butter rice cakes on the weekend though.

What're you goals?

**DJSTARER** · 10-15-2006, 03:44 AM

i believe fat should make up more than 20%, but it depends on your goals.

you still need to do research on what a balanced diet looks like. When you realize this, you will not be tempted.

I eat PBnJ sandwhiches all day with two glasses of FF milk each time. (sugar free jelly). I use an oat-based bread. Still crap, but I don't really give a crap.

10-14-2006, 11:41 PM	#1
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	whats too much, and how do you resist the temptation ok ive been doing pretty good with my diet learn allot of new things, any ways i got this problem, i bought a jar of natural pb and cant seem to stop eating it, i know it has good fats but how much is too much? also if im getting enough protien and fats in my diet is it ok to eat allot of sandwhichs with like 100% multigrain bread and pb, like 6-8 slices a day? also when you eat your pb do u eat it with bread or no bread? im addicted to pb and wheat bread sandwhichs some one help before i eat the hole jar!!

10-15-2006, 12:18 AM	#4
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	How much fat are you getting in each day? And no, I dont eat high amounts of fat when I take in carbs. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-15-2006, 12:41 AM	#7
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	Keep in mind that chicken breast is up to 20% fat. Oats are 10% fat, etc. I eat oats and chicken and stuff all day and to meet 20% fat intake I only take in 1 tablespoon of Extra Virgin Olive Oil to meet my fat intake. I usually have a bunch of natty peanut butter rice cakes on the weekend though. What're you goals? __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-15-2006, 03:44 AM	#8
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	i believe fat should make up more than 20%, but it depends on your goals. you still need to do research on what a balanced diet looks like. When you realize this, you will not be tempted. I eat PBnJ sandwhiches all day with two glasses of FF milk each time. (sugar free jelly). I use an oat-based bread. Still crap, but I don't really give a crap. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-14-2006, 11:48 PM	#2
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	NEED HELP IM EATING PB AT THE MOMENT AGAIN

10-15-2006, 12:28 AM	#5
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	low fats i need about 50 g of fat i take prob around 40 thats including the pb and protiens