What do you have right before bed?

thatshowigo · 06-30-2005, 09:49 PM

I usually have cottage cheese, it works pretty good.

**Peaked_18** · 06-30-2005, 10:17 PM

Quote:

Originally Posted by thatshowigo

I usually have cottage cheese, it works pretty good.

Cottage Cheese
or
Casein shake w/water

gSlasher327 · 06-30-2005, 10:39 PM

I have a big glass of milk.

**Sholiz** · 07-01-2005, 02:38 AM

half pounde 'o burger or half pound shaved turkey in a bbiigg salad.

fupbro · 07-01-2005, 02:45 AM

Cottage cheese and peanut butter
Half a chicken breast (sometimes with peanut butter

)
Can of tuna or salmon
Nonfat milk and peanut butter
Casien shake

EDIT: I should probably say that I don't eat all of those in a night, they're individual meals

HAYWOOD JABLOME · 07-06-2005, 10:08 PM

cottage cheese w/low/no sugar jam
and maybe glass of skim milk

DarkFalcon · 07-06-2005, 10:21 PM

Quote:

Originally Posted by thatshowigo

I usually have cottage cheese, it works pretty good.

I agree, I need to find one with no lactose though which doesn't seem to exisit. :banghead:

vanwilder · 07-28-2005, 06:12 AM

100 g protein shake :P, nitrotech night time + isolate

builtbeast · 07-29-2005, 07:05 AM

Cottage cheese, fat free. Nothing else except sometimes peanut butter. Seems to be what most of us do. :fruity:

DarkFalcon · 07-29-2005, 07:19 AM

Quote:

Originally Posted by vanwilder

100 g protein shake :P, nitrotech night time + isolate

100grams!!

This one has been debated a lot and I've never seen a conclusive answer but common belief is the body can't absorb more then 50- 60 grams in a single feed. Excess is supposedly stored as fat or excreted.

**powerman2000** · 07-29-2005, 07:44 AM

I have a serving of 'Muscle Milk' when I'm not cutting.

**NYCmitch25** · 07-29-2005, 03:53 PM

Whey or Casienate with Milk or Water (depending on calorie input that day)
Tunafish, I think these meals/nutrition gets exaggerated by ppl. In my opinion, casien vs. whey has been the same result.

mrsc · 07-29-2005, 03:57 PM

SEX... last workout of the day

Trick D · 07-29-2005, 04:41 PM

I normallly eat a decent sized meal. Whatever I can crave.

blank260 · 07-31-2005, 08:06 PM

I always heard eating before you goto sleep is bad because the food just goes to waste and rots in your stomach and turns into fat or something like that... Now im starting to wonder. :confused2

Anyone know for sure ?

Vegeto · 07-31-2005, 08:33 PM

^^I only avoid carbs before bed, and fats should be mono's/omegas

Cottage cheese

or cottage cheese and whey

or ISS matrix (casein mix)

I prefer to have a couple of fish oil caps with any of the three posted above too.

Dan · 08-01-2005, 03:46 PM

What mrsc said... glad I was not alone in thinking this was not about food.

Ballbags1 · 08-01-2005, 03:54 PM

Quote:

Originally Posted by mrsc

SEX... last workout of the day

LMAO, and then afterwards- I'll have a mix of casein and egg protein along with flax oil and 8oz. soy milk and 8oz. of water. This keeps me anabolic all night long :bigthumbu

06-30-2005, 09:49 PM	#1
thatshowigo New Member Join Date: Jun 2005 Posts: 1 Recipes: 0 Rep Power: 0	What do you have right before bed? I usually have cottage cheese, it works pretty good.

07-01-2005, 02:38 AM	#4
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	half pounde 'o burger or half pound shaved turkey in a bbiigg salad. __________________ You hear me before you see me, I got King Kong in the trunk

07-06-2005, 10:08 PM	#6
HAYWOOD JABLOME Pro Stature Join Date: May 2005 Location: Calgary Posts: 343 Recipes: 0 Rep Power: 93	cottage cheese w/low/no sugar jam and maybe glass of skim milk __________________ Homer: [drunk] "Look, the thing about my family is there's five of us. Marge, Bart, Girl Bart, the one who doesn't talk, and the fat guy. How I loathe him."

07-29-2005, 07:44 AM	#11
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,247 Recipes: 0 Rep Power: 203	I have a serving of 'Muscle Milk' when I'm not cutting. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

07-29-2005, 03:57 PM	#13
mrsc Pink Members Join Date: May 2005 Posts: 171 Recipes: 0 Rep Power: 5	SEX... last workout of the day __________________ :moon: :moon: :moon: :moon:

06-30-2005, 10:39 PM	#3
gSlasher327 Pro Stature Join Date: Jun 2005 Location: USA Posts: 185 Recipes: 0 Rep Power: 5	I have a big glass of milk.

07-01-2005, 02:45 AM	#5
fupbro Amateur Join Date: Jun 2005 Posts: 61 Recipes: 0 Rep Power: 4	Cottage cheese and peanut butter Half a chicken breast (sometimes with peanut butter ) Can of tuna or salmon Nonfat milk and peanut butter Casien shake EDIT: I should probably say that I don't eat all of those in a night, they're individual meals

07-28-2005, 06:12 AM	#8
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	100 g protein shake :P, nitrotech night time + isolate

07-29-2005, 07:05 AM	#9
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Cottage cheese, fat free. Nothing else except sometimes peanut butter. Seems to be what most of us do. :fruity:

07-29-2005, 03:53 PM	#12
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	Whey or Casienate with Milk or Water (depending on calorie input that day) Tunafish, I think these meals/nutrition gets exaggerated by ppl. In my opinion, casien vs. whey has been the same result.

07-31-2005, 08:06 PM	#15
blank260 New Member Join Date: Jul 2005 Posts: 18 Recipes: 0 Rep Power: 0	I always heard eating before you goto sleep is bad because the food just goes to waste and rots in your stomach and turns into fat or something like that... Now im starting to wonder. :confused2 Anyone know for sure ?

07-31-2005, 08:33 PM	#16
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	^^I only avoid carbs before bed, and fats should be mono's/omegas Cottage cheese or cottage cheese and whey or ISS matrix (casein mix) I prefer to have a couple of fish oil caps with any of the three posted above too. __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

08-01-2005, 03:46 PM	#17
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	What mrsc said... glad I was not alone in thinking this was not about food. __________________ Got an issue send a PM ... to anyone but me

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