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| IronMass Forums What did you eat for protein yesterday? Nutrition Discuss What did you eat for protein yesterday? in the Dietetics forums; I had the following protein sources in order: Meal 1 - Whey Meal 2 - Eggs Meal 3 - Beef Meal 4 - Chicken Meal 5 - Fish Meal 6 - Caesin And, when I woke ... |
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03-21-2008, 06:20 PM
| #1 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,244
Recipes: 0 Rep Power: 198   |  What did you eat for protein yesterday? I had the following protein sources in order: Meal 1 - Whey Meal 2 - Eggs Meal 3 - Beef Meal 4 - Chicken Meal 5 - Fish Meal 6 - Caesin  And, when I woke up this morning, I was noticeably bigger and significant leaner too. 
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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03-21-2008, 06:29 PM
| #2 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,275
Recipes: 0 Rep Power: 126 | Re: What did you eat for protein yesterday? 1)eggs 2)turkey burger w/ mozzarella cheese 3)whey 4)fish (went out to sushi)(salmon, halibut, eel mostly) 5)casein deeeeeelicious Last edited by davtown : 03-21-2008 at 06:50 PM. |
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03-21-2008, 09:10 PM
| #3 |
| Silver Member  Join Date: Jul 2005 Location: New York
Posts: 1,073
Recipes: 0 Rep Power: 46 | Re: What did you eat for protein yesterday? whey chicken nuggets LOL salmon salmon (again) - 3hrs later eggs
__________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins |
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03-22-2008, 02:01 AM
| #4 |
| Moderator  Join Date: Sep 2005
Posts: 3,162
Recipes: 0 Rep Power: 177 | Re: What did you eat for protein yesterday? Whey, tuna, Steak, whey, chicken, steak again |
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03-22-2008, 04:24 AM
| #5 |
| Writing Staff  Join Date: Oct 2005 Location: State College, PA
Posts: 3,911
Recipes: 0 Rep Power: 109 | Re: What did you eat for protein yesterday? 1. whey/egg 2. Chicken/egg 3. Chicken 4. Tilapia 5. Chicken 6. Tilapia
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition |
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03-22-2008, 06:03 AM
| #6 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 931
Recipes: 0 Rep Power: 49 | Re: What did you eat for protein yesterday? 4 Protien shakes (On 100% whey protien... so 24g's per serving) 4 pieces of Fish (each piece had 13g's) 2 cans tuna ( 20g's per can) 2 eggs
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold  .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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03-22-2008, 06:57 PM
| #7 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,244
Recipes: 0 Rep Power: 198 | Re: What did you eat for protein yesterday? Quote:
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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03-23-2008, 03:17 AM
| #8 |
| Pro Stature  Join Date: Jan 2006
Posts: 258
Recipes: 0 Rep Power: 9 | Re: What did you eat for protein yesterday? chicken whey whey beef chicken chicken whey
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