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| IronMass Forums Supplementation with Salmon/Fish Oils Nutrition Discuss Supplementation with Salmon/Fish Oils in the Dietetics forums; Wanted to hear what your opinions were on supplementing with salmon/fish oils instead of just eating fresh salmon.... |
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01-23-2006, 10:37 PM
| #1 |
| IMPC Contestant  Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,282
Recipes: 0 Rep Power: 41   |  Supplementation with Salmon/Fish Oils Wanted to hear what your opinions were on supplementing with salmon/fish oils instead of just eating fresh salmon.
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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01-24-2006, 12:39 AM
| #2 |
| The world is yours  Join Date: Apr 2005
Posts: 1,127
Recipes: 0 Rep Power: 29 | Fish oil supps are good but i would still try to eat fish as much as i could. Dont completely cut out fish b/c you are taking fish oil supps.
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01-24-2006, 04:16 AM
| #3 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,049
Recipes: 0 Rep Power: 114 | Am I to assume you don't like fish? Or is it the price? I agree with Warriors, whole food, in many cases (this is one), is better than its supplement counterpart.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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01-24-2006, 04:21 AM
| #4 |
| IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,282
Recipes: 0 Rep Power: 41 | It was the price that is my concern.
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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01-24-2006, 04:34 AM
| #5 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | You're missing the protein from the salmon by taking fish oil caps. I don't know if fish oils are cheaper than eating the equivilent in actual fish though. |
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01-24-2006, 04:09 PM
| #6 |
| IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,282
Recipes: 0 Rep Power: 41 | Yeah I know what you mean. I guess I can try canned salmon, as it is cheap.
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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02-26-2006, 01:44 AM
| #7 | |
| Spanky Doodle !  Join Date: Jan 2006 Location: Muscle Land
Posts: 1,821
Recipes: 0 Rep Power: 47 | Quote:
I use that to trap wild cats outside. Its really gross! I think you are really strong if you can eat that!!! | |
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