steak

xsquizet · 01-12-2006, 02:14 AM

can i just get those bottom round steaks, cause i really can't afford those t-bones and stuff, and it should be just as good with protein to, like for eating it in the morning with some egg whites and oatmeal.

sawastea · 01-12-2006, 01:13 PM

The best cuts to get (protein vs price), with minimal fat, is the Top round London Broil. I have plenty of that sitting around and it's pretty easy to cook.

Check out Nutrition Data.

**Sixpack** · 01-12-2006, 02:48 PM

Look for the word "Loin" in cuts of meat

Frank_the_tank · 01-12-2006, 09:47 PM

Pork tenderloin is a good choise if you want pork. Its about as lean as chicken breast but tends to get a little pricey. The next time you see it on sale pick up a couple and pop them in the freezer.

**DJSTARER** · 01-12-2006, 10:55 PM

Lol... well I'm a poor college student, and I eat burger patties. Lol, almost 1:1 on the F:P.

Its okay, it is my form of tribulus.

xsquizet · 01-13-2006, 12:58 AM

ok make sure they have loin in it sweet, thanks yall.

htxred · 02-03-2006, 03:20 AM

top sirloin, only way to go IMO.

01-12-2006, 02:14 AM	#1
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	steak can i just get those bottom round steaks, cause i really can't afford those t-bones and stuff, and it should be just as good with protein to, like for eating it in the morning with some egg whites and oatmeal. __________________ visit my myspace page www.myspace.com/xsquizet

01-12-2006, 02:48 PM	#3
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Look for the word "Loin" in cuts of meat __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-12-2006, 10:55 PM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	Lol... well I'm a poor college student, and I eat burger patties. Lol, almost 1:1 on the F:P. Its okay, it is my form of tribulus. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-13-2006, 12:58 AM	#6
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok make sure they have loin in it sweet, thanks yall. __________________ visit my myspace page www.myspace.com/xsquizet

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01-12-2006, 01:13 PM	#2
sawastea Amateur Join Date: May 2005 Location: On the corner of Adonis and Complex Posts: 77 Recipes: 0 Rep Power: 8	The best cuts to get (protein vs price), with minimal fat, is the Top round London Broil. I have plenty of that sitting around and it's pretty easy to cook. Check out Nutrition Data.

01-12-2006, 09:47 PM	#4
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	Pork tenderloin is a good choise if you want pork. Its about as lean as chicken breast but tends to get a little pricey. The next time you see it on sale pick up a couple and pop them in the freezer.

02-03-2006, 03:20 AM	#7
htxred Pro Stature Join Date: Sep 2005 Location: houston Posts: 227 Recipes: 0 Rep Power: 5	top sirloin, only way to go IMO.