Pumpatron

I've decided to bulk now rather than cut because I want to make the biggest gains I can whilst my test is so high. I've spent basically all day at my computer researching things and switching back and forth from calorieking.com onto my diet so that I get it right. Please tell me what you all think of it, thanks.

My stats are:

Age - 17
Weight - 215lbs
Height - 5,10"

Meal 1

79g Protein Powder - 301Kcals (Protein - 61.6g, Carbs - 6.7g, Fat - 3.9g)
100g Oats - 389Kcals (Protein - 16.9g, Carbs - 66.3g, Fat - 6.9g)
15g Peanut Butter - 88Kcals (Protein - 3.6g, Carbs - 3.2g, Fat - 7.5g)

Total Calories - 777
Total Protein/Carbs/Fat - 82.1/76.2/18.3

Meal 2

303g Chicken Breast - 333Kcals (Protein - 69.7g, Carbs - 0g, Fat - 3.6g)
96g Brown Rice - 348Kcals (Protein - 6.9g, Carbs - 73.4g, Fat - 2.7g)
11g Olive Oil - 97Kcals (Protein - 0g, Carbs - 0g, Fat - 11g)

Total Calories - 778
Total Protein/Carbs/Fat - 76.6/73.4/17.3


Meal 3

277g Tuna - 355Kcals (Protein - 65.1, Carbs - 0g, Fat - 8.2g)
418g Potato - 322Kcals (Protein - 8.4g, Carbs - 73.1, Fat - 0.4g)
17g Peanut Butter - 100Kcals (Protein - 4.1g, Carbs - 3.7g, Fat - 8.5g)

Total Calories - 777
Total Protein/Carbs/Fat - 77.6/76.8/17.1

Meal 4 - PWO

82g Protein Powder - 312Kcals (Protein - 64g, Carbs - 7g, Fat - 4g)
119g Oats - 463Kcals (Protein - 20.1, Carbs - 78.9, Fat - 8.2g)

Total Calories - 775
Total Protein/Carbs/Fat - 84.1/85.9/12.2


Meal 5

247g Cottage Cheese - 174Kcals (Protein - 34.8g, Carbs - 8.7g, Fat - 0g)
9.5 Egg Whites - 159Kcals (Protein - 33.3g, Carbs - 3.2g, Fat - 0g)
118g Wholemeal Pitta - 314Kcals (Protein - 11.8g, Carbs - 64.9g, Fat - 3.1g)
15g Olive Oil - 133Kcals (Protein - 0g, Carbs - 0g, Fat - 15g)

Total Calories - 780
Total Protein/Carbs/Fat - 79.9/76.8/18.1


**Total Daily Calories - 3887
Total Daily Protein - 400.3g
Total Daily Carbs - 389.1g
Total Daily Fat - 83g**


HK

__________________
Trainee Under Myself!

"2 Mice Fell Into A Bucket Of Cream. The 1st Mouse Gave Up Trying To Get Out And Drowned. The 2nd Mouse Was Determined Not To Give In And So Struggled And Struggled For A Good 10 Minutes. All This Struggling Churned The Cream Into Butter Which Allowed The Mouse To Escape From The Bucket"

Now Ask Yourself... Which Mouse Are YOU?

DJSTARER

Man, you have been posting a ton about your cutting diet. It looks solid man. Just start doing it!

Keep protein high, eat a few less kcals than you need, cut your carbs 2 meals after your workout, and do your cardio!

You'll get shredded.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Pumpatron

lol read the top of the 1st post pal


HK

__________________
Trainee Under Myself!

"2 Mice Fell Into A Bucket Of Cream. The 1st Mouse Gave Up Trying To Get Out And Drowned. The 2nd Mouse Was Determined Not To Give In And So Struggled And Struggled For A Good 10 Minutes. All This Struggling Churned The Cream Into Butter Which Allowed The Mouse To Escape From The Bucket"

Now Ask Yourself... Which Mouse Are YOU?

DJSTARER

I feel like an ass. My bad.

Get huge.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Pumpatron

haha cheers.


HK

__________________
Trainee Under Myself!

"2 Mice Fell Into A Bucket Of Cream. The 1st Mouse Gave Up Trying To Get Out And Drowned. The 2nd Mouse Was Determined Not To Give In And So Struggled And Struggled For A Good 10 Minutes. All This Struggling Churned The Cream Into Butter Which Allowed The Mouse To Escape From The Bucket"

Now Ask Yourself... Which Mouse Are YOU?

A.FreeRadical

Don't feel bad. At 3:59 pm today he had a cutting diet post asking for comments. Who can keep track?

*

__________________


"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection

HAYWOOD JABLOME

Overall it looks pretty good.
I dont see many veggies or fruit though - add some if you can.

And perhaps some more omega fatty acids in there.

__________________
Homer: [drunk] "Look, the thing about my family is there's five of us. Marge, Bart, Girl Bart, the one who doesn't talk, and the fat guy. How I loathe him."

DJSTARER

not that suplementation is ever NEEDED but



Don't forget your multi...

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

powerman2000

It does look like a very good plan. Try it out and see if it works for you. I would skip the veggies though unless you are going to consume some calorie dense ones like potatoes and corn.

__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

HAYWOOD JABLOME

__________________
Homer: [drunk] "Look, the thing about my family is there's five of us. Marge, Bart, Girl Bart, the one who doesn't talk, and the fat guy. How I loathe him."

Sixpack

Do not skimp on veggies :bigthumbu

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