So I go to school..

chris16 · 10-14-2007, 07:14 PM

this is my first time going to this section of the forum but I guess this is the right place (thnx Ikaika) so I go to school and im 16 , I have fast motabilism and try hard to gain weight , what I gain in say 2 months , I can burn it of in 2weeks

, and i try to find ways to eat alot of meals a day , so far I just take a muscle milk with me , any other suggestions such snacks or anything that provides protien that I can munch on , btw I kno it doesnt belong in this category but can i take e-bol as a suppliment , or is it unsafe such as addicting , or bad side effects? is it strictly for people over the age of 18

danman77220 · 10-14-2007, 08:27 PM

Buy an insulated lunch box and take full meals with you all day. I've been doing that because I'm cutting and wanna keep my metabolism high but you could do the same to try and gain weight. Just eat lots of meat, eggs and other calorie dense products. Almonds are good, too.

As for e bol, I agree with Ikaika. The only things you will really get anything out of at this point is good training and food. How long have you been training? A multivitamin, and whey protein are the only supplements I would recommend to you if you haven't been working out for about a year. You simply won't get anything out of any other supps.

Hope this helped some.

chris16 · 10-14-2007, 08:45 PM

thank you and it does help , but almonds are good

is there anything else I can eat that is like a good snack that can help protien and gain weight , Im alittle picky also when it comes to food , I like eggs nd meat , but no seafood

lol , but mostly anything that isn't seafood I would try.

danman77220 · 10-14-2007, 09:07 PM

If you have the ability, buy a George Foreman grill.

It's the easiest way to prepare meats in my opinion.

Here's some protein and calorie sources:

Chicken breast
Steaks of all sorts
Sausage
Eggs
Bacon
Ham
Cheese
Milk

Good snacks, I like Met Rx Big 100 protein bars. Beef jerky is also good as a snack.

And if you're wanting to gain a lot of weight you should look at very dense carb sources as well. They will help you add calories to your diet as well as boost your performance. My favorites are whole wheat pasta, whole wheat bread, and brown rice. Brown rice + scrambled eggs + ground bef = breakfast of champions lol

Here's a couple good threads for you to look at that could give you come more ideas:

http://www.ironmass.com/nutrition/35...e-find-em.html
http://www.ironmass.com/nutrition/53...its-foods.html

chris16 · 10-14-2007, 09:32 PM

wow thats alot of info but helpful

, theres lots of food that I like and willing to try , and yeah now im planing to buy a grill and hopefully my fast motabilism wont hold me back

**builtbeast** · 10-14-2007, 09:32 PM

Add up total calories and figure out the macros of what you're eating now to maintain.
Add 500 more cals per day to that and see if that causes you to gain mass.
No gains, then bump it up 500 again, eventually you will put on weight.
Keep macros at 40/40/20. (40% prot, 40% carbs, 20% fat).

**davtown** · 10-14-2007, 10:23 PM

Quote:

Originally Posted by builtbeast

Add up total calories and figure out the macros of what you're eating now to maintain.
Add 500 more cals per day to that and see if that causes you to gain mass.
No gains, then bump it up 500 again, eventually you will put on weight.
Keep macros at 40/40/20. (40% prot, 40% carbs, 20% fat).

agreed...
and a very easy & useful tool for doing this:

FitDay - Free Weight Loss and Diet Journal

**Ikaika** · 10-14-2007, 10:31 PM

Seeing all those smileys in the middle of your sentences tilts me so bad...

These guys have all given you very good advice, put it into practice and watch yourself grow.

10-14-2007, 07:14 PM	#1
chris16 New Member Join Date: Feb 2007 Posts: 21 Recipes: 0 Rep Power: 0	So I go to school.. this is my first time going to this section of the forum but I guess this is the right place (thnx Ikaika) so I go to school and im 16 , I have fast motabilism and try hard to gain weight , what I gain in say 2 months , I can burn it of in 2weeks , and i try to find ways to eat alot of meals a day , so far I just take a muscle milk with me , any other suggestions such snacks or anything that provides protien that I can munch on , btw I kno it doesnt belong in this category but can i take e-bol as a suppliment , or is it unsafe such as addicting , or bad side effects? is it strictly for people over the age of 18

10-14-2007, 08:27 PM	#2
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: So I go to school.. Buy an insulated lunch box and take full meals with you all day. I've been doing that because I'm cutting and wanna keep my metabolism high but you could do the same to try and gain weight. Just eat lots of meat, eggs and other calorie dense products. Almonds are good, too. As for e bol, I agree with Ikaika. The only things you will really get anything out of at this point is good training and food. How long have you been training? A multivitamin, and whey protein are the only supplements I would recommend to you if you haven't been working out for about a year. You simply won't get anything out of any other supps. Hope this helped some. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

10-14-2007, 08:45 PM	#3
chris16 New Member Join Date: Feb 2007 Posts: 21 Recipes: 0 Rep Power: 0	Re: So I go to school.. thank you and it does help , but almonds are good is there anything else I can eat that is like a good snack that can help protien and gain weight , Im alittle picky also when it comes to food , I like eggs nd meat , but no seafood lol , but mostly anything that isn't seafood I would try.

10-14-2007, 09:07 PM	#4
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: So I go to school.. If you have the ability, buy a George Foreman grill. It's the easiest way to prepare meats in my opinion. Here's some protein and calorie sources: Chicken breast Steaks of all sorts Sausage Eggs Bacon Ham Cheese Milk Good snacks, I like Met Rx Big 100 protein bars. Beef jerky is also good as a snack. And if you're wanting to gain a lot of weight you should look at very dense carb sources as well. They will help you add calories to your diet as well as boost your performance. My favorites are whole wheat pasta, whole wheat bread, and brown rice. Brown rice + scrambled eggs + ground bef = breakfast of champions lol Here's a couple good threads for you to look at that could give you come more ideas: http://www.ironmass.com/nutrition/35...e-find-em.html http://www.ironmass.com/nutrition/53...its-foods.html __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

10-14-2007, 09:32 PM	#5
chris16 New Member Join Date: Feb 2007 Posts: 21 Recipes: 0 Rep Power: 0	Re: So I go to school.. wow thats alot of info but helpful , theres lots of food that I like and willing to try , and yeah now im planing to buy a grill and hopefully my fast motabilism wont hold me back

10-14-2007, 09:32 PM	#6
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,828 Recipes: 0 Rep Power: 98	Bulking for Ectos Add up total calories and figure out the macros of what you're eating now to maintain. Add 500 more cals per day to that and see if that causes you to gain mass. No gains, then bump it up 500 again, eventually you will put on weight. Keep macros at 40/40/20. (40% prot, 40% carbs, 20% fat). __________________ http://www.youtube.com/watch?v=arjjb1u64Kc ********.com

10-14-2007, 10:31 PM	#8
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,807 Recipes: 0 Rep Power: 215	Re: So I go to school.. Seeing all those smileys in the middle of your sentences tilts me so bad... These guys have all given you very good advice, put it into practice and watch yourself grow. __________________ No supplement can make up for the lack of a strong work ethic.

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