Should I change my diet?

w0ts0n · 01-03-2007, 09:43 PM

This what was on todays menu.

9am - Oat Meal
12pm - Tuna sandwhich, 2 apples and a bag of chips.
3pm - A small sandwich and A protien bar
8pm - Spaghetti Bolognese (large meal)
11pm - Chicken Curry with Rice (homemade not fast food)

Is there anything I should take away/add to this diet. I kinda new to the whole (eat loads) thing.

ja_ke · 01-03-2007, 10:14 PM

I'd say to eat more for breakfast. Some form of protein would be good.

**DJSTARER** · 01-04-2007, 12:52 AM

Agreed with the post below. add another meal. It is tough to say how many kcals u need, but i'd say that extra meal should do it.

**Succio** · 01-04-2007, 01:14 AM

add another meal and add more variety

**builtbeast** · 01-04-2007, 01:38 PM

Quote:

Originally Posted by w0ts0n

This what was on todays menu.

9am - Oat Meal
12pm - Tuna sandwhich, 2 apples and a bag of chips.
3pm - A small sandwich and A protien bar
8pm - Spaghetti Bolognese (large meal)
11pm - Chicken Curry with Rice (homemade not fast food)

Is there anything I should take away/add to this diet. I kinda new to the whole (eat loads) thing.

Well.... for a start, add protein to breakfast. And make sure you're getting at least 1-1.5 g/lb/ day of protein.

If you put on fat easily, I wouldn't have carbs in the last meal (rice).

Not really what I would consider a clean diet.

**NYCmitch25** · 01-04-2007, 01:40 PM

i dont like it all. do some more research

yazf909 · 01-06-2007, 01:19 AM

Quote:

Originally Posted by w0ts0n

This what was on todays menu.

9am - Oat Meal
12pm - Tuna sandwhich, 2 apples and a bag of chips.
3pm - A small sandwich and A protien bar
8pm - Spaghetti Bolognese (large meal)
11pm - Chicken Curry with Rice (homemade not fast food)

Is there anything I should take away/add to this diet. I kinda new to the whole (eat loads) thing.

a bag of chips

? better be soy chips

**NYCmitch25** · 01-06-2007, 01:28 PM

whats with the RodneyMullen stuff? i remember him being a pro skateboarder in the 80's

**DJSTARER** · 01-06-2007, 09:30 PM

Quote:

Originally Posted by yazf909

a bag of chips

? better be soy chips

chips arn't a bad option. complex carbs, calorie dense. tasty

**skelooth** · 01-06-2007, 09:55 PM

Quote:

Originally Posted by DJSTARER

chips arn't a bad option. complex carbs, calorie dense. tasty

Depending on the chip I hope you mean. I'm pretty sure most are full of transfats and/or hfcs

**DJSTARER** · 01-06-2007, 10:11 PM

of course

w0ts0n · 12-25-2007, 01:17 AM

Quote:

Originally Posted by NYCmitch25

whats with the RodneyMullen stuff? i remember him being a pro skateboarder in the 80's

He was/is I used to be a huge fan and now own the website

01-03-2007, 09:43 PM	#1
w0ts0n Amateur Join Date: Apr 2006 Location: UK Posts: 42 Recipes: 0 Rep Power: 0	Should I change my diet? This what was on todays menu. 9am - Oat Meal 12pm - Tuna sandwhich, 2 apples and a bag of chips. 3pm - A small sandwich and A protien bar 8pm - Spaghetti Bolognese (large meal) 11pm - Chicken Curry with Rice (homemade not fast food) Is there anything I should take away/add to this diet. I kinda new to the whole (eat loads) thing. __________________ www.RodneyMullen.Net - My website. 5'10 age 19 4/10/06 = 120lbs 6/10/06 = 140lbs 8/10/06 = 150lbs 12/24/06 = 167lbs

01-04-2007, 12:52 AM	#3
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,896 Recipes: 0 Rep Power: 108	Agreed with the post below. add another meal. It is tough to say how many kcals u need, but i'd say that extra meal should do it. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition Last edited by DJSTARER : 01-04-2007 at 01:27 AM.

01-04-2007, 01:14 AM	#4
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,927 Recipes: 0 Rep Power: 92	add another meal and add more variety __________________ SUPPLEMENTS.NET REP

01-04-2007, 01:40 PM	#6
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,073 Recipes: 0 Rep Power: 46	i dont like it all. do some more research __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

01-06-2007, 01:28 PM	#8
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,073 Recipes: 0 Rep Power: 46	whats with the RodneyMullen stuff? i remember him being a pro skateboarder in the 80's __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

01-03-2007, 10:14 PM	#2
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 7	I'd say to eat more for breakfast. Some form of protein would be good.

01-06-2007, 10:11 PM	#11
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,896 Recipes: 0 Rep Power: 108	of course __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

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