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| IronMass Forums Salmon recipe? Nutrition Discuss Salmon recipe? in the Dietetics forums; Anybody got any good salmon recipes? I just cant cook it for some reason. Also for you that eat salmon what's the best brand/kind you like?... |
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04-19-2006, 01:59 AM
| #1 |
| The world is yours  Join Date: Apr 2005
Posts: 1,134
Recipes: 0 Rep Power: 29   |  Salmon recipe? Anybody got any good salmon recipes? I just cant cook it for some reason. Also for you that eat salmon what's the best brand/kind you like?
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04-19-2006, 02:38 AM
| #2 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,983
Recipes: 0 Rep Power: 113 | i just make it in a bit of olive oil, garlic and pepper
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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04-19-2006, 02:43 AM
| #3 |
| Spanky Doodle !  Join Date: Jan 2006 Location: Muscle Land
Posts: 1,829
Recipes: 0 Rep Power: 45 | I do I do!!!!!!! its awesome and super easy ready????? Ok Get a plate, spray with pam, put on your fresh salmon, unthawed. Spread it with fat free thousand island dressing, then sprinkle with Mrs. Dash put a plastic bowl over the fish, cook in microwave 5 minutes on high, VIOLA perfect salmon and very tasty!!!!!! I got that on the View  |
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04-19-2006, 04:52 AM
| #4 |
| Pro Stature  Join Date: Oct 2005
Posts: 147
Recipes: 0 Rep Power: 4 | some dijon mustard on top and then place under the broiler for five minutes bon appetite
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04-19-2006, 04:54 AM
| #5 | |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 3,983
Recipes: 0 Rep Power: 113 | Quote:
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition | |
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04-19-2006, 03:43 PM
| #6 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 5,159
Recipes: 0 Rep Power: 115  | Alright here is my recipe. Buy a half a salmon at Walmart. They should sell them where they are exactly one half a salmon still has skin on one side. Anyway, If you like Carribean Jerk, Soak it in it. Very low calories, just a little bit of carbs. Anyway, put it in the oven for 45 minutes or so, should come out perfect. Really good flavor.
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04-20-2006, 10:00 AM
| #7 |
| Amateur  Join Date: Oct 2005 Location: NC
Posts: 56
Recipes: 0 Rep Power: 3 | put olive oil in some tin foil with some red wine and vinegar, wrap it up and throw it on the grill for 30 minutes! MMMMMMMMMMMMMMMMMMMMMMMMMM
__________________ "Nothing can stop me now, because I don't care anymore." -NiN |
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05-17-2006, 10:31 PM
| #8 |
| Pro Stature  Join Date: Jul 2005 Location: The Castle of Blakkheim
Posts: 752
Recipes: 0 Rep Power: 10 | Buy the stuff smoked and sliced, then eat it like that. Screw cooking
__________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure! |
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05-18-2006, 03:10 PM
| #9 |
| Soldier In Progress  Join Date: Mar 2005 Location: Michigan
Posts: 3,993
Recipes: 3 Rep Power: 234 | Best brand? FRESH! I've got a LOT of ways to cook salmon ... best, and easiest ... Tinfoil, butter, thousand island and all your favorite spices. Cut it into a 4-6oz piece, put it on a peice of tinfoil ... fold the tinfoil up like it's a little "pocket" for the salmon ... be sure to add butter and all your spices, thousand island, before you seal it up. Throw it on the grill for a few minutes, watch it ... 8-10 minutes later it should start to "flake" with a fork, if it does that it's done. Well, I guess AnImLiZtIk and Trick kinda got to that first ... I usually get 30-40lbs of fresh salmon a year, I love it. Probally 75% of the protein in my diet comes from deer or fish I catch.
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05-18-2006, 05:05 PM
| #10 |
| Amateur Join Date: Feb 2006 Location: fl
Posts: 59
Recipes: 0 Rep Power: 3 | i just throw it in a tinfoil pocket some creole seasoning on top. throw in some butter and lemon slices, cook in over at 350 for 20 minutes then open the tin foil and cook for another couple minutes yumm yumm |
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