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Old 11-07-2005, 03:25 AM   #1
is missing heavy pulls
 
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Default Restarant nutritional info

Crappy and annoying web design but an immense amount of restaurant nutrition data here
http://www.dwlz.com/Restaurants/1allrestaurants.html
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Old 11-07-2005, 03:33 PM   #2
eating more folate...
 
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hell yeh man. This site is quite thorough... although, they are missing some important info.... ingredients?

Rockin link


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Old 11-11-2005, 10:09 PM   #3
IMPC Contestant
 
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Hard to read, but still good.
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Bench: 155 x 6
Deadlift: 315 x 6
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Bench: 180 - Tested
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Old 11-11-2005, 10:16 PM   #4
a la commode
 
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www.marunde-muscle.com has a few menus with information on the website.
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Old 11-11-2005, 11:24 PM   #5
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www.calorieking.com also
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Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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