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| IronMass Forums PWO carbs Nutrition Discuss PWO carbs in the Dietetics forums; What kind of PWO carbs do you guys take what foods do you get your pwo carbs from?... |
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12-18-2005, 07:56 PM
| #1 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,611
Recipes: 0 Rep Power: 186     |  PWO carbs What kind of PWO carbs do you guys take what foods do you get your pwo carbs from? |
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12-18-2005, 08:34 PM
| #2 |
| Optimum Sponsored athlete  Join Date: May 2005 Location: Arizona
Posts: 870
Recipes: 0 Rep Power: 15 | Well myself about 5 years ago I was using dextrose and malto and got away from it as it would make me tired and bloated. I starting experiencing with oats postworkout and loved the way it made me feel. No crash and a nice steady insulin release. My gains are leaner since switching and I feel overall better. Try each on and see what works best for you as many still use dextrose postworkout. Not a fan of it myself but use what works best with your body. You could also use a blend of both oats and dextrose.
__________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified |
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12-18-2005, 09:13 PM
| #3 |
| New Member  Join Date: Dec 2005
Posts: 24
Recipes: 0 Rep Power: 0 | I also went through the same transition as Sixpack, and I now use oats, or a whole grain bagel. During workout I use a 2:1 ratio carbs, protein to keep muscle glycogen stores up, and for faster recovery pwo.
__________________ http://www.atomicnutrition.com/catalog/index.php |
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12-19-2005, 01:17 AM
| #4 |
| Amateur  Join Date: Dec 2005
Posts: 47
Recipes: 0 Rep Power: 0 | For post workout I have oats, strawberries for my carbs and some yogurt, mmm good. |
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12-19-2005, 09:57 AM
| #5 |
| Amateur Join Date: Sep 2005 Location: Right here, where are you?
Posts: 52
Recipes: 0 Rep Power: 3 | I also use Oats PWO in skim milk. I have been adding a little dex lately, just to use up what I have left (almost gone). I just cant handle the sweetness anymore.
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12-19-2005, 07:11 PM
| #6 | |
| Amateur Join Date: Dec 2005
Posts: 43
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12-20-2005, 06:01 AM
| #7 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,979
Recipes: 0 Rep Power: 113 | Gatorade Mix for me.... NOT the bottled crap with fructose. I like the mix because it is easy to pack, comes in a variety of flavors, and, to answer the original poster's question, it contains a blend of dextrose and sucrose. I only do about 40 grams, for I eat a big bowl of oats after my 10 minute walk to my place and showering. I also take this opportuniy (great insulin sensativity) to take my mutli. I figure I get a nice surge of nutrients with my protein and sugars. Don't forget YOUR multi PWO! PS: Hey Justin, you're PMed. I'm loving the legumes!
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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12-28-2005, 04:24 PM
| #8 | |
| New Member  Join Date: Aug 2005 Location: 4o5
Posts: 4
Recipes: 0 Rep Power: 0 | Quote:
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