PUKING

JB20 · 06-28-2006, 01:40 PM

some times after i workout and then eat my postworkout meal i throw up. what are you supposed to do when this happens? are you supposed to try and eat everything again?

Jay · 06-28-2006, 02:24 PM

After you eat how long is it when you start working out?

JB20 · 06-28-2006, 05:54 PM

probably an hour or less i dont have a lot of time so i have to get shit done

**DJSTARER** · 06-28-2006, 06:13 PM

wait longer before lifting.

I know I eat 1 hour before i workout, workout for one hour, then eat again to stay on my "every two hour" eating schedule.

jack-d001 · 07-18-2006, 03:04 PM

what is it that you are eating post workout? how much, whats your portion?
ive puked during workout and then couldnt keep anything down for a while, do you get nauseau when you workout? how often does this happen

my stomach feels small post workout, i can only get a little bit down til i feel stuffed, if i eat a little too much pwo i have felt like im gonna puke, but now i just eat small balanced meal

06-28-2006, 01:40 PM	#1
JB20 Heavy Metal Join Date: Jun 2005 Posts: 657 Recipes: 0 Rep Power: 41	PUKING some times after i workout and then eat my postworkout meal i throw up. what are you supposed to do when this happens? are you supposed to try and eat everything again? __________________ http://sonybmg.com/musicbox/video/aliceinchains/

06-28-2006, 02:24 PM	#2
Jay Amateur Join Date: Jun 2006 Location: ATX Posts: 88 Recipes: 0 Rep Power: 3	After you eat how long is it when you start working out? __________________ Obsessed is a word that lazy people use to describe dedication! Mass Fx & Hyperdrol Logs: http://www.ironmass.com/showthread.p...d=1#post173612 http://forum.anabolicx.com/index.php?showtopic=523 http://forums.nicemuscle.com/ftopic6472.html

06-28-2006, 05:54 PM	#3
JB20 Heavy Metal Join Date: Jun 2005 Posts: 657 Recipes: 0 Rep Power: 41	probably an hour or less i dont have a lot of time so i have to get shit done __________________ http://sonybmg.com/musicbox/video/aliceinchains/

06-28-2006, 06:13 PM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,166 Recipes: 0 Rep Power: 118	wait longer before lifting. I know I eat 1 hour before i workout, workout for one hour, then eat again to stay on my "every two hour" eating schedule. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-18-2006, 03:04 PM	#5
jack-d001 New Member Join Date: Jul 2006 Posts: 6 Recipes: 0 Rep Power: 0	what is it that you are eating post workout? how much, whats your portion? ive puked during workout and then couldnt keep anything down for a while, do you get nauseau when you workout? how often does this happen my stomach feels small post workout, i can only get a little bit down til i feel stuffed, if i eat a little too much pwo i have felt like im gonna puke, but now i just eat small balanced meal