craig57

lol i think this is an idiotic question but what do you guys take your protein with that you get from ***********.com? like, water milk etc.

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to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein

"..a time to break down, and a time to build up.."
Ecclesiastes 3:3

warriors

i dont get my protein from true protein but i mix mine in milk if that helps you

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Not Around...

sfiximo

you can do it with both but most powders taste better with milk
Plus you get some extra protein with that milk

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check out my journal (its somewhere in the workout log section)

antihero

the only down-side to milk is the lactose, but honestly, i dont really care.....i love my protein shakes with milk...

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Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
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craig57

oo allright, i thought everyone on this board was anti-lactose and had somethin they drink their whey with other than milk

sorry for the semi-stupid question

__________________
to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein

"..a time to break down, and a time to build up.."
Ecclesiastes 3:3

antihero

nah, it better to ask than to not know.....(btw...its only khan who is 10000% anti-lactose)

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Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

craig57

oo lol guess i was just over exaggerating (sp?)

__________________
to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein

"..a time to break down, and a time to build up.."
Ecclesiastes 3:3

Sholiz

I only use water, but that's because it's the fastest delivery system. Milk slows down the process, it's not a big deal for any time other than morning or post-workout, but those times I believe it's a must to use water.

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You hear me before you see me, I got King Kong in the trunk

antihero

milk in the pre-bedtime protein shake is a must becuase then it slowly releases over night...

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Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
********************

craig57

nah i dont drink it before bedtime, imo too much of it would convert it to fat so i only eat/drink dairy products in the morning

__________________
to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein

"..a time to break down, and a time to build up.."
Ecclesiastes 3:3

K_muscle

Eating carbohydrates before bed would be a problem but not a slow digesting protein source. Your best bet for a pre bedtime meal would be a whole food ike chicken or a Casein protein powder. Look for caseinate, or even better micellar casein. You could wake up in the middle of the night for another meal, but if you are like me (hard time falling asleep) just get a good slow digesting protein source before bed.

craig57

oo thanks, yea i just got myself some ***********, ill just drink it with water before bed

__________________
to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein

"..a time to break down, and a time to build up.."
Ecclesiastes 3:3

toughnuts

***********.com kicks ass! Why didn't I find this site earlier

chris2489

I didnt know about it until i visited some other forums. They dont advertise thats probably why.

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trueprotein.com 5% discount code-CHK284
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powerman2000

Water, always!

IMO, milk will inhibit absorption.

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Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

MurphMan

Water, soy milk, regular milk.........whatever time of day it is and depending on my mood.