protein

craig57 · 04-05-2005, 08:26 AM

lol i think this is an idiotic question but what do you guys take your protein with that you get from ***********.com? like, water milk etc.

**warriors** · 04-05-2005, 01:27 PM

i dont get my protein from true protein but i mix mine in milk if that helps you

sfiximo · 04-05-2005, 04:05 PM

you can do it with both but most powders taste better with milk
Plus you get some extra protein with that milk

**antihero** · 04-05-2005, 11:48 PM

the only down-side to milk is the lactose, but honestly, i dont really care.....i love my protein shakes with milk...

craig57 · 04-06-2005, 07:19 AM

oo allright, i thought everyone on this board was anti-lactose and had somethin they drink their whey with other than milk

sorry for the semi-stupid question

**antihero** · 04-06-2005, 05:29 PM

nah, it better to ask than to not know.....(btw...its only khan who is 10000% anti-lactose)

craig57 · 04-07-2005, 01:01 AM

oo lol guess i was just over exaggerating (sp?)

**Sholiz** · 04-07-2005, 01:04 AM

I only use water, but that's because it's the fastest delivery system. Milk slows down the process, it's not a big deal for any time other than morning or post-workout, but those times I believe it's a must to use water.

**antihero** · 04-07-2005, 01:17 AM

milk in the pre-bedtime protein shake is a must becuase then it slowly releases over night...

craig57 · 04-09-2005, 11:35 PM

nah i dont drink it before bedtime, imo too much of it would convert it to fat so i only eat/drink dairy products in the morning

K_muscle · 04-16-2005, 05:36 PM

Quote:

Originally Posted by craig57

nah i dont drink it before bedtime, imo too much of it would convert it to fat so i only eat/drink dairy products in the morning

Eating carbohydrates before bed would be a problem but not a slow digesting protein source. Your best bet for a pre bedtime meal would be a whole food ike chicken or a Casein protein powder. Look for caseinate, or even better micellar casein. You could wake up in the middle of the night for another meal, but if you are like me (hard time falling asleep) just get a good slow digesting protein source before bed.

craig57 · 04-18-2005, 01:13 AM

Quote:

Originally Posted by K_muscle

Eating carbohydrates before bed would be a problem but not a slow digesting protein source. Your best bet for a pre bedtime meal would be a whole food ike chicken or a Casein protein powder. Look for caseinate, or even better micellar casein. You could wake up in the middle of the night for another meal, but if you are like me (hard time falling asleep) just get a good slow digesting protein source before bed.

oo thanks, yea i just got myself some ***********, ill just drink it with water before bed

toughnuts · 05-05-2005, 05:06 AM

***********.com kicks ass! Why didn't I find this site earlier

chris2489 · 05-05-2005, 08:03 PM

Quote:

Originally Posted by toughnuts

trueprotein.com kicks ass! Why didn't I find this site earlier

I didnt know about it until i visited some other forums. They dont advertise thats probably why.

**powerman2000** · 05-18-2005, 11:02 AM

Water, always!

IMO, milk will inhibit absorption.

**MurphMan** · 05-18-2005, 03:30 PM

Water, soy milk, regular milk.........whatever time of day it is and depending on my mood.

04-05-2005, 08:26 AM	#1
craig57 Amateur Join Date: Mar 2005 Location: ewa beach, HI Posts: 72 Recipes: 0 Rep Power: 4	protein lol i think this is an idiotic question but what do you guys take your protein with that you get from ***********.com? like, water milk etc. __________________ to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein "..a time to break down, and a time to build up.." Ecclesiastes 3:3

04-05-2005, 01:27 PM	#2
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	i dont get my protein from true protein but i mix mine in milk if that helps you __________________ Not Around...

04-05-2005, 04:05 PM	#3
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	you can do it with both but most powders taste better with milk Plus you get some extra protein with that milk __________________ check out my journal (its somewhere in the workout log section)

04-05-2005, 11:48 PM	#4
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	the only down-side to milk is the lactose, but honestly, i dont really care.....i love my protein shakes with milk... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

04-06-2005, 07:19 AM	#5
craig57 Amateur Join Date: Mar 2005 Location: ewa beach, HI Posts: 72 Recipes: 0 Rep Power: 4	oo allright, i thought everyone on this board was anti-lactose and had somethin they drink their whey with other than milk sorry for the semi-stupid question __________________ to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein "..a time to break down, and a time to build up.." Ecclesiastes 3:3

04-06-2005, 05:29 PM	#6
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	nah, it better to ask than to not know.....(btw...its only khan who is 10000% anti-lactose) __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

04-07-2005, 01:01 AM	#7
craig57 Amateur Join Date: Mar 2005 Location: ewa beach, HI Posts: 72 Recipes: 0 Rep Power: 4	oo lol guess i was just over exaggerating (sp?) __________________ to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein "..a time to break down, and a time to build up.." Ecclesiastes 3:3

04-07-2005, 01:04 AM	#8
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	I only use water, but that's because it's the fastest delivery system. Milk slows down the process, it's not a big deal for any time other than morning or post-workout, but those times I believe it's a must to use water. __________________ You hear me before you see me, I got King Kong in the trunk

04-07-2005, 01:17 AM	#9
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	milk in the pre-bedtime protein shake is a must becuase then it slowly releases over night... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

04-09-2005, 11:35 PM	#10
craig57 Amateur Join Date: Mar 2005 Location: ewa beach, HI Posts: 72 Recipes: 0 Rep Power: 4	nah i dont drink it before bedtime, imo too much of it would convert it to fat so i only eat/drink dairy products in the morning __________________ to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein "..a time to break down, and a time to build up.." Ecclesiastes 3:3 Last edited by craig57 : 04-10-2005 at 12:30 AM.

05-05-2005, 05:06 AM	#13
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	***********.com kicks ass! Why didn't I find this site earlier

05-18-2005, 11:02 AM	#15
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	Water, always! IMO, milk will inhibit absorption. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

05-18-2005, 03:30 PM	#16
MurphMan Robomoderator Join Date: May 2005 Posts: 1,598 Recipes: 0 Rep Power: 26	Water, soy milk, regular milk.........whatever time of day it is and depending on my mood.

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