danman77220

Just read this and thought it was a pretty good source of info... enjoy.

Post-Workout Drink - Part One: Carbs, Protein, and Fat

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Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

Ahh sh!t I meant to post this in the Nutrition section... my bad.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

Proverbs

moved .. lol

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SeeHawk

Thanks

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The History of The Bible was written on historical events that actually occured in World History.

... like the '300' ...

...idk about Spiderman but I liked his movie anyway...

Pioneer

Ive really been doing the PWO shake wrong. probably missed a good amount of gains by not knowing exactly what to do.

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"A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage."

-FMFM 1-0 "Leading Marines" pg. 43

Drive on

DJSTARER

it's all BS. Don't sweat it.

I don't care how hard you train, unless you are cutting or on a restricted carb diet, carbs are not depleted to any dangerously catabolic level PWO... unless you just ran a long distance.

While cutting, dextrose might be in order... but otherwise, a low fiber starch (white rice or red skin potato) will do you better and produce leaner gains.

Bodytype has a lot to do with this. Ectos can do sugar as often as they'd like, meso's in moderation, and endo's... never.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Pioneer

ecto for life!

__________________
"A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage."

-FMFM 1-0 "Leading Marines" pg. 43

Drive on

DJSTARER

lol


calories in the 5000+ for life baby

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

haiz69

I never bought into High GI carbs PWO. I use oats and love them.

Nearly all of the studies that show High GI carbs to be beneficial PWO used completely depleted athletes, which as bodybuilders, we would never be.

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Supplements.net - Quality Supplements, Great Prices, Awesome Service

Pioneer

could it hurt you in anyway if you do take this stuff pwo?

__________________
"A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage."

-FMFM 1-0 "Leading Marines" pg. 43

Drive on

haiz69

I don't think it would hurt too much, unless you go overboard and can't handle the High GI stuff. For endos, if would be a terrible idea. For ectos, it would be just fine.

Alan Aragon (who used to think High GI carbs were the way to go), now believes that the GI of the carb matters very little, as long as there is a carb source present.

I look at it this way: If the GI doesn't matter, what would I rather put in my body: Sugar or Oats/Rice Powder? I'll take the stuff with some nutritional value before I dump dex/malto into my body.

Just my opinion.

__________________
Supplements.net - Quality Supplements, Great Prices, Awesome Service

Pioneer

do you pre chop up your oats or just dump them in?

i just bring a shaker bottle, no blender to the gym, guess i might have to prechop.

__________________
"A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage."

-FMFM 1-0 "Leading Marines" pg. 43

Drive on

powerman2000

I always thought that drinking oats in a wpi shake was bizarre.

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Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

Pioneer

/head explodes

__________________
"A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage."

-FMFM 1-0 "Leading Marines" pg. 43

Drive on

haiz69

I grind cups at a time in my blender.

__________________
Supplements.net - Quality Supplements, Great Prices, Awesome Service

DJSTARER

lol


i've never liked gound up oats... PLUS, it kinda defeats the purpose of oats anyway.... part of what makes them so low GI is their physical structure... as soon as u process them... you take away a lot of the slowness. Granted, I believe PWO, it's a great compromise. YOu still get all the fiber and what not.

Still a fast starch (similar to ground oats) is best for all except ectos and ecto-mesos alike.

my opinion anyway. i would never know for sure. everyone is different.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Pioneer

Im so exceptionally confused right now its not even funny.

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