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| IronMass Forums Post Workout Article Question Nutrition Discuss Post Workout Article Question in the Dietetics forums; Hello, I have been reading the post workout nutrition article and I cannot figure out what powerman means by this: "Mix (using the same 200 lb. male on a ... |
05-29-2006, 03:46 AM
| #1 |
| Amateur  Join Date: Feb 2006
Posts: 41
Recipes: 0 Rep Power: 0  |  Post Workout Article Question Hello, I have been reading the post workout nutrition article and I cannot figure out what powerman means by this: "Mix (using the same 200 lb. male on a bulk example) 100 grams of a combination of 50% of your carbs coming from Dextrose and 50 % of your carbs coming from Maltodextrin with," I get the 200 pound thing, but I don't get what I mix. Does this mean that I have to buy more supplements with dextrose and maltodextrin???? I don't even know what those are!!!!!! Can someone please dumb it down 500%? Thanks for any help!!! |
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05-29-2006, 04:09 AM
| #2 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299  | Quote:
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05-29-2006, 04:16 AM
| #3 |
| Amateur Join Date: Feb 2006
Posts: 41
Recipes: 0 Rep Power: 0 | Okay, makes more sense now. But, where would I get these dextrose and maltodextrose? |
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05-29-2006, 05:42 AM
| #4 | |
| Großer Moderator Join Date: May 2005 Location: In a very red state
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I've tried looking all over locally for them and didn't find it anywhere. You may see dextrose listed under the name of corn sugar or brewers sugar (as in for making beer), so if you find that at a store it's dextrose.
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05-29-2006, 05:40 PM
| #5 |
| Amateur Join Date: Feb 2006
Posts: 41
Recipes: 0 Rep Power: 0 | What do you guys use for the maltodextrin and dextrose carbs? I searched on bb.com and found a few things, but nothing that looked that great. |
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05-29-2006, 05:42 PM
| #6 |
| I Love IronMass.Com  Join Date: Nov 2005
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05-29-2006, 07:30 PM
| #7 |
| Amateur Join Date: Feb 2006
Posts: 41
Recipes: 0 Rep Power: 0 | I see. What do you guys have for post workout??? I just usually drink my substance wpi about 10 minutes after, and I'm done. Then I'll try to get some carbs in about 30 minutes later. I'm going to try and eat more oatmeal. |
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05-29-2006, 07:40 PM
| #8 |
| I Love IronMass.Com Join Date: Nov 2005
Posts: 825
Recipes: 0 Rep Power: 12 | I have a full protein and carb meal 10-15mins after leaving, aproximately: 70g carbs (rice or pasta) 50g meat protein or, 24g protein shake and 30g meat protein (chicken or tuna) |
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05-30-2006, 06:00 AM
| #9 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,166
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you are going to get a lot of opinions on whether or not to use simple carbs PWO. Some believe sugars are ideal of recovery, while others believe all they do is cause excess fat to be stored. Everyone is different, and the only way to find out for yourself is to try both methods. Personally, I do a small simple carbs shake (20 grams of dextrose and 15 grams of protein powder), and follow it 25 minutes later with a full meal (generally rice or pasta with chicken or turkey. Don't forget your multi, ESPECIALLY PWO!!!
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  | |
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