OREO GAME ( The Tate man )

**DJSTARER** · 01-13-2007, 07:27 PM

i didn't know whether to post this in PLing, Gen Disc, Misc... or whatever, so I decided to put it here..... for humor's sake..... (not)

http://www.elitefts.com/documents/oreo.htm

**romanaz** · 01-13-2007, 09:13 PM

i challenge you, dustin to a game of oreo!

**NYCmitch25** · 01-13-2007, 10:26 PM

lol

I get an oreo shake PWO at the gym...ive had troble replicating it but here aer the ingredients its VERY good.

mocha power
3 oreo's (or i think they use they stuff you put on cakes or ice cream-1 scoop worth)
2 scoops choc. whey
6-8oz skim milk
lots of ice

**DJSTARER** · 01-13-2007, 10:52 PM

post that in the recipe section!

01-13-2007, 07:27 PM	#1
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	OREO GAME ( The Tate man ) i didn't know whether to post this in PLing, Gen Disc, Misc... or whatever, so I decided to put it here..... for humor's sake..... (not) http://www.elitefts.com/documents/oreo.htm __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-13-2007, 10:26 PM	#3
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	lol I get an oreo shake PWO at the gym...ive had troble replicating it but here aer the ingredients its VERY good. mocha power 3 oreo's (or i think they use they stuff you put on cakes or ice cream-1 scoop worth) 2 scoops choc. whey 6-8oz skim milk lots of ice __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

01-13-2007, 10:52 PM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	post that in the recipe section! __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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