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| IronMass Forums The Official Bodybuilding Grocery List Nutrition Discuss The Official Bodybuilding Grocery List in the Dietetics forums; Proteins -Skim Milk -Boneless, Skinless Chicken Breast -Tuna (water packed) -Fish (salmon, seabass, halibut) -Shrimp -Extra Lean Ground Beef or Ground Round (92-96%) -Protein Powder - -Egg Whites or Eggs -... |
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03-30-2005, 06:35 PM
| #1 |
| Amateur Join Date: Mar 2005 Location: Alabama
Posts: 87
Recipes: 0 Rep Power: 9   |  The Official Bodybuilding Grocery List Proteins -Skim Milk -Boneless, Skinless Chicken Breast -Tuna (water packed) -Fish (salmon, seabass, halibut) -Shrimp -Extra Lean Ground Beef or Ground Round (92-96%) -Protein Powder - -Egg Whites or Eggs -Ribeye Steaks or Roast -Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) -Top Sirloin (aka Sirloin Top Butt) -Beef Tenderloin (aka Filet, Filet Mignon) -Top Loin (NY Strip Steak) -Flank Steak (Sir Fry, Fajita) -Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) -Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) -Cottage Cheese Complex Carbs -Oatmeal (Old Fashioned or Quick Oats) -Sweet Potatoes (Yams) -Beans (pinto, black, kidney) -Oat Bran Cereal -Brown Rice -Farina (Cream of Wheat) -Multigrain Hot Cereal or Barley -Pasta -Rice (brown, jasmine, basmati, Arborio, wild) -Potatoes (red, baking, new) Fats -Natural Style Peanut Butter -Olive Oil or Safflower Oil -Nuts (peanuts, almonds, walnuts) -Flaxseed Oil -Fish Oil Produce & Fruits -Cucumber -Green or Red Pepper -Onions -Garlic -Tomatoes -Zucchini -Fruit: bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries -Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) -Broccoli -Asparagus -String Beans -Spinach -Bell Peppers -Brussels Sprouts -Cauliflower -Celery
__________________ "Bodybuilding is a martathon, not a sprint." Last edited by mivi320 : 03-30-2005 at 07:29 PM. |
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03-30-2005, 07:21 PM
| #2 |
| Pro Stature  Join Date: Mar 2005 Location: in orange T-shirt
Posts: 277
Recipes: 0 Rep Power: 6  | Yams are the best.. you left out cottage cheese though for protein unless I missed it. |
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03-30-2005, 07:26 PM
| #3 |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5 | Great post! |
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03-30-2005, 07:29 PM
| #4 | |
| Amateur Join Date: Mar 2005 Location: Alabama
Posts: 87
Recipes: 0 Rep Power: 9 | Quote:
__________________ "Bodybuilding is a martathon, not a sprint." | |
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03-30-2005, 07:34 PM
| #5 | |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5 | Quote:
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03-31-2005, 03:30 PM
| #6 | |
| Amateur Join Date: Mar 2005 Location: Alabama
Posts: 87
Recipes: 0 Rep Power: 9 | Quote:
__________________ "Bodybuilding is a martathon, not a sprint." | |
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04-04-2005, 12:25 AM
| #7 |
| Pro Stature  Join Date: Apr 2005 Location: Warshangtone
Posts: 135
Recipes: 0 Rep Power: 5 | Good list, Im gonna copy it . |
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04-06-2005, 08:49 PM
| #8 | |
| Amateur Join Date: Mar 2005 Location: Alabama
Posts: 87
Recipes: 0 Rep Power: 9 | Quote:
Go ahead and copy it, bud
__________________ "Bodybuilding is a martathon, not a sprint." | |
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