EliteBSU

I've been getting some oatmeal bars from the storerecently, they taste good, but are just too processed.

has anyone made decent success making their own, didnt see anything in he receipies section.

i'm thinking like make a big batch of oatmeal, add flavoring then spread it in a cake pan and bake it til its pretty dried

Succio

tons of recipes out there

usually they consist of :

whey protein
peanut butter
honey
oats
milk
vanilla extract

play around with the ingredients for your desired texture/consistency

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DJSTARER

i like the store bought ones. Throw in a few nuts to slow down the processedness.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition