JohnB77

Recently graduated from college and now I will be starting a job next week with faily regular business hours.

Current diet is as follows

Breakfast
2 egg yolks
3 egg whites
1 cup oatmeal
1 bannana
1 tbs almond butter

Postworkout
Monster milk shake

midday snack
1 cup cottage cheese
1 apple
handful of almonds

lunch

8 oz chicken breast
1 cup brown rice
large salad with tomato/ cucumber

Dinner
8 oz steak or salman
3 cups of green vegtables
fruit or yogurt

bedtime
1 scoop whey
1 scoop probolic protein blend
1 tbs almond butter

With my new work day ending at 6 what is the best suggestion. Train at 630 and take the shake and dinner in after the workout? THis scenario has me eating dinner probably around 10 pm far to late I would think. Bring a dinner with me and eat i before I train? or go home eat and train around 8 or 9 in which case my postworkout shake would also sufice as a bedtime shake? It doesnt seem all that complicated but im having some trouble making a schedule.

One final concern is with my new job activity levels may be lower. I know prevailing theory is to cut carbs at night. However, in this case I am thinking of cutting the starchy carb out of my lunch and placing it in my dinner as I will be training at that time. Basically, what im saying is please help me with a schedule and is it right to be eating more carbs before i am going to be active even if it is late at night.

powerman2000

Congrats on your graduation from college.

Your diet looks to be pretty solid except for your pwo meal/shake.

What exactly is a Monster Milk Shake?

__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

Ikaika

you get a monster and milk it like a cow, obv.

__________________
No supplement can make up for the lack of a strong work ethic.

DJSTARER

Cytosport - Products - Monster Milk?

not a good pwo supp. GREAT meal replacement and pre bed meal. IMO, Mega Shake by Dymatize is way better still. Juststick with a whey+carb pwo

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

jana

Does nutrition alone help in training change. are any hereditary factors involved.

DJSTARER

i'm confused when you say -training change-. If you're asking if nutrition, alone, can help one's training change... then I would have to answer like this:

nutrition is your greatest partner in the fight towards a better physique. Training alone, can almost never give you the body you want. Nutrition is a must for anyone looking to make great improvements in their health.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition