New diet plan

Ihateeveryone · 05-16-2006, 01:25 PM

Alright, looking to cut off some fat. I'll post my training routine later, don't have a whole lot of time right now. But as it is, I'm weighing in at aroun 230lb and my bodyfat blew out a little to a but under 20% after I got sick a few weeks ago. I went from 215lb to 203lb in four days because I couldn't eat without barfing, and within three weeks of "making up" by eating more, I stupidly ballooned to where I am now. I've eaten any and everything so far, but I'm gonna change it up tomorrow morning. Here's the new plan:

Meal 1
1/2 cup oats
WPC in water (80% protein; 40g protein per serve)
1x Multivitamin
1x 1000mg vitamin C
2x Caltrate (600mg calcium, 200IU vitamin D3, 50mg magnesium, 7.5mg zinc, 1mg copper, 1.8mg manganese)
15ml flaxseed

Meal 2
1/2 cup brown rice
1 cup peanuts

Meal 3
150g tuna
1/2 cup oats
3x Body Science Triandrobol (2.5g tribulus terrestris, 2.5g red clover, 625mg wild yam root and rhizome)

Meal 4
1/2 cup oats
WPC shake in water (as above)

Meal 5 (post workout)
1/2 cup oats
WPC shake in water (as above)

Meal 6
150g tuna
325g mixed, steamed vegetables

Meal 7 (before bed)
6 egg whites
1 egg yolk
1x vitamin C
1x Caltrate
4x Musashi ZMA+ (magnesium aspartate 112.5mg, zinc 5mg, vitamin B6 2.5mg, manganese 1mg)

Should be good for about 285g protein, around 220g carb and around 110g fat. I'm looking at or about 3000 calories per day. I'll throw in some cardio - 20 minutes in the morning and 20 post workout initially on the bike, cutting back to once a day five days a week after about four weeks. I hate cardio, and I know it's catabolic and muscle wasting - but that's my punishment for getting so fat.

I know I've posted workout routines and diets in the past - this one is real though, because I'm looking to drop as much bodyfat as possible by the end of August so I can start slow bulking into summer here in Australia, shooting for 210lb at sub 10% bodyfat initially.

What, if anything, should I change?

**DJSTARER** · 05-17-2006, 04:51 AM

The food selection doesn't look bad, but there are a few suggestions in C APS.

Quote:

Originally Posted by Ihateeveryone

Alright, looking to cut off some fat. I'll post my training routine later, don't have a whole lot of time right now. But as it is, I'm weighing in at aroun 230lb and my bodyfat blew out a little to a but under 20% after I got sick a few weeks ago. I went from 215lb to 203lb in four days because I couldn't eat without barfing, and within three weeks of "making up" by eating more, I stupidly ballooned to where I am now. I've eaten any and everything so far, but I'm gonna change it up tomorrow morning. Here's the new plan:

Meal 1
1/2 cup oats
WPC in water (80% protein; 40g protein per serve)
1x Multivitamin
1x 1000mg vitamin C
2x Caltrate (600mg calcium, 200IU vitamin D3, 50mg magnesium, 7.5mg zinc, 1mg copper, 1.8mg manganese)
15ml flaxseed
MORE CARBS

Meal 2
1/2 cup brown rice
1 cup peanuts
WHERE IS THE PROTEIN? ADD 20g of COMPLETE PROTEIN.

Meal 3
150g tuna
1/2 cup oats
3x Body Science Triandrobol (2.5g tribulus terrestris, 2.5g red clover, 625mg wild yam root and rhizome)

Meal 4
1/2 cup oats
WPC shake in water (as above)
MORE CARBS

Meal 5 (post workout)
1/2 cup oats
WPC shake in water (as above)
MORE CARBS

Meal 6
150g tuna
325g mixed, steamed vegetables
MAKE THIS YOU BEFORE BED TIME MEAL. TUNA IS MUCH SLOWER DIGESTING THAN EGG.

Meal 7 (before bed)
6 egg whites
1 egg yolk
1x vitamin C
1x Caltrate
4x Musashi ZMA+ (magnesium aspartate 112.5mg, zinc 5mg, vitamin B6 2.5mg, manganese 1mg)
SAME AS ABOVE. KEEP THE SUPPLEMENTATION THE SAME, BUT SWITCH THE PROTEIN SOURCE. SLOW IS BEST BEFORE BED.

Should be good for about 285g protein, around 220g carb and around 110g fat. I'm looking at or about 3000 calories per day. I'll throw in some cardio - 20 minutes in the morning and 20 post workout initially on the bike, cutting back to once a day five days a week after about four weeks. I hate cardio, and I know it's catabolic and muscle wasting - but that's my punishment for getting so fat.

I know I've posted workout routines and diets in the past - this one is real though, because I'm looking to drop as much bodyfat as possible by the end of August so I can start slow bulking into summer here in Australia, shooting for 210lb at sub 10% bodyfat initially.

What, if anything, should I change?

**builtbeast** · 05-17-2006, 05:48 AM

Quote:

Originally Posted by Ihateeveryone

Meal 2
1/2 cup brown rice
1 cup peanuts

What, if anything, should I change?

Ditch the peanuts. Make one of the meals a P+F meal and have a couple tablespoons of olive oil for fat instead of peanuts.

05-16-2006, 01:25 PM	#1
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 10	New diet plan Alright, looking to cut off some fat. I'll post my training routine later, don't have a whole lot of time right now. But as it is, I'm weighing in at aroun 230lb and my bodyfat blew out a little to a but under 20% after I got sick a few weeks ago. I went from 215lb to 203lb in four days because I couldn't eat without barfing, and within three weeks of "making up" by eating more, I stupidly ballooned to where I am now. I've eaten any and everything so far, but I'm gonna change it up tomorrow morning. Here's the new plan: Meal 1 1/2 cup oats WPC in water (80% protein; 40g protein per serve) 1x Multivitamin 1x 1000mg vitamin C 2x Caltrate (600mg calcium, 200IU vitamin D3, 50mg magnesium, 7.5mg zinc, 1mg copper, 1.8mg manganese) 15ml flaxseed Meal 2 1/2 cup brown rice 1 cup peanuts Meal 3 150g tuna 1/2 cup oats 3x Body Science Triandrobol (2.5g tribulus terrestris, 2.5g red clover, 625mg wild yam root and rhizome) Meal 4 1/2 cup oats WPC shake in water (as above) Meal 5 (post workout) 1/2 cup oats WPC shake in water (as above) Meal 6 150g tuna 325g mixed, steamed vegetables Meal 7 (before bed) 6 egg whites 1 egg yolk 1x vitamin C 1x Caltrate 4x Musashi ZMA+ (magnesium aspartate 112.5mg, zinc 5mg, vitamin B6 2.5mg, manganese 1mg) Should be good for about 285g protein, around 220g carb and around 110g fat. I'm looking at or about 3000 calories per day. I'll throw in some cardio - 20 minutes in the morning and 20 post workout initially on the bike, cutting back to once a day five days a week after about four weeks. I hate cardio, and I know it's catabolic and muscle wasting - but that's my punishment for getting so fat. I know I've posted workout routines and diets in the past - this one is real though, because I'm looking to drop as much bodyfat as possible by the end of August so I can start slow bulking into summer here in Australia, shooting for 210lb at sub 10% bodyfat initially. What, if anything, should I change? __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

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