my second sad attempt at a diet

**BobThePotato** · 08-22-2005, 07:27 PM

Diet 1

Meal 1 (Pre-Workout at home) 6:00 :
Multi
Glocosamine/MSM/Chondroitin
1 cup cottage cheese [26g P/ 6g C/ 2g F]
Carnation instant breakfast [31g P/ 63g C/ 1g F]
1 banana [1g P/ 27g C/ 0g F]

Meal 2 (Post-Workout at gym) 9:00 :
Vitamin C
2slice low carb toast with peanut butter and jam [12g P/ 37g C/ 18g F]
2 apples [0g P/ 38g C/ 0g F]

Meal 3 (In school) 11:00 :
5 slices of luncheon meat [25g P/ 2.5g C/ 5g F]
1&1/2 cup corn w/ 1tbsp olive oil [8g P/ 59g C/ 15g F]

Meal 4 (In school) 1:00 :
1 can tuna [30g P/ 0g C/ 1g F]
2 cup rice [6g P/ 74g C/ 0g F]

Meal 5 (In school) 3:00 :
1&1/2 cup peas w/ 1tbsp olive oil [12g P/ 33g C/ 14g F]
1chicken breast [54g P/ 0g C/ 2g F]

Meal 6 6:00 (at home) :
2slice low carb toast with peanut butter [12g P/ 24g C/ 18g F]
1 cup carrots [2g P/ 4g C/ 0g F]
0.5L milk [24g P/ 36g C/ 0g F]

Meal 7 8:00 (Pre-Bed at home) :
1 cup cottage cheese [28g P/ 6g C/ 2g F]

Totals (Approximate):
[270g P/ 410g C/ 80g F] 3400 Calories

nuge7076 · 08-22-2005, 09:54 PM

What is your goal??

**BobThePotato** · 08-22-2005, 11:11 PM

k well so that u guys dont ask.. stats are age 16 weight hovering between 190-195 heigh 5'8" goals clean bulk, will do cardio as nessesary.

**powerman2000** · 08-23-2005, 12:05 AM

Quote:

Originally Posted by BobThePotato

Diet 1

Meal 1 (Pre-Workout at home) 6:00 :
Multi
Glocosamine/MSM/Chondroitin
1 cup cottage cheese [26g P/ 6g C/ 2g F]
Carnation instant breakfast [31g P/ 63g C/ 1g F]No simple sugars before your w/o. Eat oatmeal.1 banana [1g P/ 27g C/ 0g F]

Meal 2 (Post-Workout at gym) 9:00 :
Vitamin C
2slice low carb toast with peanut butter and jam [12g P/ 37g C/ 18g F]
2 apples [0g P/ 38g C/ 0g F]No fruit after your workout. Drink a shake made up of Whey protein, and a 50/50 mixture of Dextrose and Maltodextrin. If you want to bulk then 1 gram of carbs for every pound of lean body mass. 40-45 grams of protein. Skip the toast and peanut butter also.

Meal 3 (In school) 11:00 :
5 slices of luncheon meat [25g P/ 2.5g C/ 5g F]
1&1/2 cup corn w/ 1tbsp olive oil [8g P/ 59g C/ 15g F]
Never eat luncheon meat. That being any processed or packaged meat. Real meats only!

Meal 4 (In school) 1:00 :
1 can tuna [30g P/ 0g C/ 1g F]
2 cup rice [6g P/ 74g C/ 0g F]

Meal 5 (In school) 3:00 :
1&1/2 cup peas w/ 1tbsp olive oil [12g P/ 33g C/ 14g F]
1chicken breast [54g P/ 0g C/ 2g F]

Meal 6 6:00 (at home) :
2slice low carb toast with peanut butter [12g P/ 24g C/ 18g F]
1 cup carrots [2g P/ 4g C/ 0g F]
0.5L milk [24g P/ 36g C/ 0g F]I'd rather see you eat more meat here instead of drinking milk.

Meal 7 8:00 (Pre-Bed at home) :
1 cup cottage cheese [28g P/ 6g C/ 2g F]

Totals (Approximate):
[270g P/ 410g C/ 80g F] 3400 Calories

:eat:

**Peaked_18** · 08-23-2005, 12:15 AM

Quote:

Originally Posted by BobThePotato

Diet 1

Meal 1 (Pre-Workout at home) 6:00 :
Multi
Glocosamine/MSM/Chondroitin
1 cup cottage cheese [26g P/ 6g C/ 2g F]
Carnation instant breakfast [31g P/ 63g C/ 1g F]
1 banana [1g P/ 27g C/ 0g F]

EGGS ARE GRAT TO START OFF AS YOUR MAIN PROTEIN SOURCE. ASO OATMEAL BEFORE A WORKOUT WILL HELP IN THE WORKOUT. ADD SOME FRUIT LIKE A BANANA AND KEEP FATS LOW HERE FOR SURE. AND SOME WHEY AS WELL.

Meal 2 (Post-Workout at gym) 9:00 :
Vitamin C
2slice low carb toast with peanut butter and jam [12g P/ 37g C/ 18g F]
2 apples [0g P/ 38g C/ 0g F]

NEED WAY MORE PROTEIN AND CARBS HERE. 60-70G PROTEIN, 80-100+ CARBS. FEW SCOOPS OF WHEY IN SOME MILK WITH SOME DEXTROSE, OATMEAL, AND FRUIT AND YOU SHALL BE SET. KEEP FATS AWAY FROM HERE TOO.

Meal 3 (In school) 11:00 :
5 slices of luncheon meat [25g P/ 2.5g C/ 5g F]
1&1/2 cup corn w/ 1tbsp olive oil [8g P/ 59g C/ 15g F]

I WOULD ADD SOME BREAD HERE OR RICE OR POTATOES FOR A CARBOHYDRATE SOURCE. SOME VEGGIES ARE GOOD ALONG WITH THE OLIVE OIL. I WOULD USE REGULAR CHICKEN INSTEAD OF LUNCHEON MEAT.

Meal 4 (In school) 1:00 :
1 can tuna [30g P/ 0g C/ 1g F]
2 cup rice [6g P/ 74g C/ 0g F]

LOOKS GOOD, ADD SOME FATS.

Meal 5 (In school) 3:00 :
1&1/2 cup peas w/ 1tbsp olive oil [12g P/ 33g C/ 14g F]
1chicken breast [54g P/ 0g C/ 2g F]

GOOD.

Meal 6 6:00 (at home) :
2slice low carb toast with peanut butter [12g P/ 24g C/ 18g F]
1 cup carrots [2g P/ 4g C/ 0g F]
0.5L milk [24g P/ 36g C/ 0g F]

LOOKS GOOD.

Meal 7 8:00 (Pre-Bed at home) :
1 cup cottage cheese [28g P/ 6g C/ 2g F]

2 CUPS OF COTTAGE CHEESE.

Totals (Approximate):
[270g P/ 410g C/ 80g F] 3400 Calories

Suggestions in CAPS.

Keep learning bro, it's hard to make a diet. Look around and find some good sources and keep ready.

Best of luck to you.

**BobThePotato** · 08-23-2005, 12:54 AM

ok.. ive tweaked it a little bit

Diet 1

Meal 1 (Pre-Workout at home) 6:00 :
Multi
Glocosamine/MSM/Chondroitin
1 cup cottage cheese [26g P/ 6g C/ 2g F]
1 cup oatmeal [6g P/ 25g C/ 2g F]
0.5L milk [24g P/ 36g C/ 1g F]
1 apple [0g P/ 19g C/ 0g F]
1 banana [1g P/ 27g C/ 0g F]

Meal 2 (Post-Workout at gym) 9:00 :
Vitamin C
Vitamin E
2slice low carb toast with and honey [12g P/ 56g C/ 0g F]
carnation instant breakfast [31g P/ 63g C/ 1g F]
1 apple [0g P/ 19g C/ 0g F]

Meal 3 (In school) 11:00 :
chicken [25g P/ 2.5g C/ 5g F]
1&1/2 cup corn w/ 1tbsp olive oil [8g P/ 59g C/ 15g F]
1 small potato [3g P/ 20g C/ 0g F]

Meal 4 (In school) 1:00 :
1 can tuna w/ 1 tbsp olive oil [30g P/ 0g C/ 15g F]
2 cup rice [6g P/ 74g C/ 0g F]

Meal 5 (In school) 3:00 :
1&1/2 cup peas w/ 1tbsp olive oil [12g P/ 33g C/ 14g F]
1chicken breast [54g P/ 0g C/ 2g F]

Meal 6 6:00 (at home) :
2slice low carb toast with peanut butter [14g P/ 24g C/ 18g F]
1 cup carrots [2g P/ 4g C/ 0g F]
0.5L milk [24g P/ 36g C/ 0g F]

Meal 7 8:00 (Pre-Bed at home) :
1&1/2 cup cottage cheese [42g P/ 9g C/ 4g F]

Totals (Approximate):
[320g P/ 510g C/ 80g F] 4000

**powerman2000** · 08-23-2005, 01:03 AM

Bro, all I have to say is that a proper pwo shake can make you or it can break you.

http://www.abcbodybuilding.com/magaz...pportunity.htm

**BobThePotato** · 08-23-2005, 01:04 AM

and all i have to say is if i had protein i would use it, there is a reason i have no shakes in my diet.

**Peaked_18** · 08-23-2005, 01:05 AM

Yeah bro, just get the esssentials and chuge a shake after workout with all the stuff you need and your finished.

**powerman2000** · 08-23-2005, 01:06 AM

Quote:

Originally Posted by BobThePotato

and all i have to say is if i had protein i would use it, there is a reason i have no shakes in my diet.

That is what I thought..................sorry!~

**Peaked_18** · 08-23-2005, 01:12 AM

Hmm

I will think what you could do or send you some protein.

**BobThePotato** · 08-23-2005, 01:13 AM

:bigthumbu

**dbflgirl** · 08-23-2005, 03:16 AM

You don't have to have a shake pwo, although that's certainly an easy way to get your protein then. But there are other choices that are much better than what you're doing. How about some eggs (whites) and quick oats? Or chicken or tuna or protein pancakes (all of which can travel with you) or whatever protein source floats your boat.

Only other comment: include a protein source at each meal. At present, you are lacking protein in meal 6.

**Peaked_18** · 08-23-2005, 03:34 AM

Get your fast digesting proteins, without fats!

Nice post dbf.

08-22-2005, 07:27 PM	#1
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	my second sad attempt at a diet Diet 1 Meal 1 (Pre-Workout at home) 6:00 : Multi Glocosamine/MSM/Chondroitin 1 cup cottage cheese [26g P/ 6g C/ 2g F] Carnation instant breakfast [31g P/ 63g C/ 1g F] 1 banana [1g P/ 27g C/ 0g F] Meal 2 (Post-Workout at gym) 9:00 : Vitamin C 2slice low carb toast with peanut butter and jam [12g P/ 37g C/ 18g F] 2 apples [0g P/ 38g C/ 0g F] Meal 3 (In school) 11:00 : 5 slices of luncheon meat [25g P/ 2.5g C/ 5g F] 1&1/2 cup corn w/ 1tbsp olive oil [8g P/ 59g C/ 15g F] Meal 4 (In school) 1:00 : 1 can tuna [30g P/ 0g C/ 1g F] 2 cup rice [6g P/ 74g C/ 0g F] Meal 5 (In school) 3:00 : 1&1/2 cup peas w/ 1tbsp olive oil [12g P/ 33g C/ 14g F] 1chicken breast [54g P/ 0g C/ 2g F] Meal 6 6:00 (at home) : 2slice low carb toast with peanut butter [12g P/ 24g C/ 18g F] 1 cup carrots [2g P/ 4g C/ 0g F] 0.5L milk [24g P/ 36g C/ 0g F] Meal 7 8:00 (Pre-Bed at home) : 1 cup cottage cheese [28g P/ 6g C/ 2g F] Totals (Approximate): [270g P/ 410g C/ 80g F] 3400 Calories __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-22-2005, 09:54 PM	#2
nuge7076 Amateur Join Date: Aug 2005 Posts: 35 Recipes: 0 Rep Power: 0	What is your goal?? __________________ FAILURE --The men who try to do something and fail are infinitely better than those who try to do nothing and succeed. -- Llody Jones SUCCESS--The road ahead is paved with bumps and pot holes. Knowing when to advoid these obstacle is the key in reaching your destination.-- Nuge

08-22-2005, 11:11 PM	#3
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	k well so that u guys dont ask.. stats are age 16 weight hovering between 190-195 heigh 5'8" goals clean bulk, will do cardio as nessesary. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-23-2005, 12:54 AM	#6
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	ok.. ive tweaked it a little bit Diet 1 Meal 1 (Pre-Workout at home) 6:00 : Multi Glocosamine/MSM/Chondroitin 1 cup cottage cheese [26g P/ 6g C/ 2g F] 1 cup oatmeal [6g P/ 25g C/ 2g F] 0.5L milk [24g P/ 36g C/ 1g F] 1 apple [0g P/ 19g C/ 0g F] 1 banana [1g P/ 27g C/ 0g F] Meal 2 (Post-Workout at gym) 9:00 : Vitamin C Vitamin E 2slice low carb toast with and honey [12g P/ 56g C/ 0g F] carnation instant breakfast [31g P/ 63g C/ 1g F] 1 apple [0g P/ 19g C/ 0g F] Meal 3 (In school) 11:00 : chicken [25g P/ 2.5g C/ 5g F] 1&1/2 cup corn w/ 1tbsp olive oil [8g P/ 59g C/ 15g F] 1 small potato [3g P/ 20g C/ 0g F] Meal 4 (In school) 1:00 : 1 can tuna w/ 1 tbsp olive oil [30g P/ 0g C/ 15g F] 2 cup rice [6g P/ 74g C/ 0g F] Meal 5 (In school) 3:00 : 1&1/2 cup peas w/ 1tbsp olive oil [12g P/ 33g C/ 14g F] 1chicken breast [54g P/ 0g C/ 2g F] Meal 6 6:00 (at home) : 2slice low carb toast with peanut butter [14g P/ 24g C/ 18g F] 1 cup carrots [2g P/ 4g C/ 0g F] 0.5L milk [24g P/ 36g C/ 0g F] Meal 7 8:00 (Pre-Bed at home) : 1&1/2 cup cottage cheese [42g P/ 9g C/ 4g F] Totals (Approximate): [320g P/ 510g C/ 80g F] 4000 __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-23-2005, 01:03 AM	#7
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,247 Recipes: 0 Rep Power: 203	Bro, all I have to say is that a proper pwo shake can make you or it can break you. http://www.abcbodybuilding.com/magaz...pportunity.htm __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

08-23-2005, 01:04 AM	#8
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	and all i have to say is if i had protein i would use it, there is a reason i have no shakes in my diet. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-23-2005, 01:05 AM	#9
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Yeah bro, just get the esssentials and chuge a shake after workout with all the stuff you need and your finished.

08-23-2005, 01:12 AM	#11
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Hmm I will think what you could do or send you some protein.

08-23-2005, 01:13 AM	#12
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	:bigthumbu __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-23-2005, 03:16 AM	#13
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	You don't have to have a shake pwo, although that's certainly an easy way to get your protein then. But there are other choices that are much better than what you're doing. How about some eggs (whites) and quick oats? Or chicken or tuna or protein pancakes (all of which can travel with you) or whatever protein source floats your boat. Only other comment: include a protein source at each meal. At present, you are lacking protein in meal 6.

08-23-2005, 03:34 AM	#14
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Get your fast digesting proteins, without fats! Nice post dbf.

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