My nutrition log.

danman77220 · 10-07-2007, 05:35 AM

Not sure if this is even the right forum but I decided to start a nutrition log. I figure that if I'm obligated to show everyone on IM what I eat everyday I'll be more inclined to eat right to avoid criticism.

So do me a favor and if I'm ****ing up, LET ME KNOW.

Here's my meal plan, starting tomorrow:

- - -

Meal 1:
2 slices whole grain bread
2 scoops whey

Meal 2:
1 slice whole wheat bread
5 oz chicken breast

Pre Workout:
155g whole wheat pasta
25g Ragu
2 tbsp. Gatorade powder in water

Post Workout:
2 scoops whey
.5 cup maltodextrin

Meal 5:
4 eggs, 4 egg whites, scrambled

Meal 6:
4 oz. steak
Salad
18 almonds

Pre-Bed:
2 scoop MPI
Omega 3's

Totals
Cals: 2429
Protein: 286g (49%)
Carbs: 179g (28%)
Fat: 59g (23%)

- - -

The order of my pre workout and post workout meals are subject to change, as they rely on the time of day I workout. I'll be sure to leave a few hours between the PWO meal's insulin spike and me going to sleep, though. Also, I don't yet have milk protein isolate but I ordered 5 lbs today. Any thoughts on what I could replace it with until the MPI comes?

I've bought a lunch box and cooked a full week's worth of food today, which I believe will keep me in check. I don't have an excuse to be lazy and not cook my meals because they're already cooked and ready to eat.

I will be lean.

My current weight and BF% are unknown right now. I will measure them both upon waking tomorrow.

Wish me luck.

danman77220 · 10-07-2007, 06:18 PM

Ok, here are the starting stats (BF% based off of Omron HBF-306):

Weight: 196
Bf%: 21%

I think this is slightly off. A lot of the weight is water from creatine mono. I don't think it'd be too far off to say that I'm about 18% though.

First day going good, ate meal 1 and in another couple hours I'm going to eat my pre workout meal and head to the gym. Legs today.

danman77220 · 10-08-2007, 05:48 AM

Week 1, Day 1

Meal 1 (10:05-10:20)
1 slice whole wheat bread
2 scoops Isopure

Pre-workout (12:35-12:40)
155g whole wheat rotini with 25g Ragu
2 tbsp. Gatorade powder in water

Post-workout (2:10-2:25)
2scoops Isopure
.5 cups maltodextrin

Meal 4 (4:45-5:00)
5 oz. chicken breast
1 slice whole wheat bread

Meal 5 (7:45-7:55)
4 egg whites, 4 whole eggs, scrambled
18 almonds

Meal 6 (10:20-10:35)
4.1 oz. steak
18 almonds

Totals
Cals: 2332
Protein: 244g (44%)
Carbs: 184g (29%)
Fat: 67g (27%)

- - -

Cals were a bit low, but they won't be once I get my MPI. I think I'm going to throw in an additional 18 almonds into meal 5 just to bump calories slightly. I'll cut a few almonds out in a few weeks. Great day, didn't cheat at all. Not a crumb.

danman77220 · 10-09-2007, 04:29 AM

Week 1, Day 2

Meal 1 (10:50-11:05)
1 slice whole wheat bread
2 scoops Isopure

Meal 2 (1:45-1:55)
1 slice whole wheat bread
5.1 oz chicken breast

Meal 3 (4:20-4:30)
135g whole wheat rotini
25g Ragu
2 tbsp. Gatorade powder in water

Meal 4 (PWO; 6:35-6:50)
2 scoops Isopure
.5 cups maltodextrin

Meal 5 (8:55-9:10)
4.2 oz steak with <1 tbsp of A1 sauce
18 almonds

Meal 6 (10:15-10:20)
4 egg whites, 4 whole eggs
18 almonds
3 caps of EFAs

Totals
Cals: 2316
Protein: 244g (44%)
Carbs: 179g (28%)
Fat: 70g (28%)

- - -

Another cheat free day. I think I can do this.

Meals 5 and 6 were only an hour apart, but that was my only option if I wanted to get all meals in and get enough sleep tonight. My legs are murdered and need all the recovery they can get. I'm anxious for my MPI to get here.

**Midnight_Lifter** · 10-09-2007, 05:30 AM

Man, this is awesome... I gotta start my log back up again.
I know what you mean about the motivation!

Keep up the great work!

danman77220 · 10-10-2007, 02:45 AM

Thanks man.

I hope to be around 10% by Christmas... As long as I have a 6 pack I'll be content.

danman77220 · 10-10-2007, 06:02 AM

Week 1, Day 3

Meal 1 (7:45-7:50)
1 slice whole wheat bread
2 scoops Isopure

Meal 2 (12:05-12:25)
1 slice whole wheat bread
5 oz chicken breast

Meal 3 (2:35-2:45)
155g whole wheat rotini
25g Ragu
2 tbsp. Gatorade powder in water

Meal 4 (PWO; 5:45-6:00)
2 scoops Isopure
.5 cups maltodextrin

Meal 5 (8:00-8:05)
4 egg whites, 4 whole eggs
18 almonds
3 caps of EFAs

Snack (9:00)
1 Nutrasystem Chocolate Peanut Butter Bar

Meal 6 (10:05-10:10)
4 oz steak
18 almonds
3 EFA caps

Totals
Cals: 2546
Protein: 256g (42%)
Carbs: 205g (30%)
Fat: 77g (28%)

- - -

Today was a little high on carbs but I had to eat that snack to keep my sanity.

I'm actually getting hunger pains for the first time. I'm excited. Before I would just see that it had been 2-3 hours before I had last eaten and figure I ought to eat. So I must be doing something right!

HOW MANY GRAMS OF CARBS SHOULD I CONSUME DURING A REFEED, AN HOW OFTEN SHOULD I HAVE A REFEED? ARE THEY EVEN NECESSARY WITH MY CURRENT CARB INTAKE?

**davtown** · 10-10-2007, 06:34 AM

Quote:

Originally Posted by danman77220

HOW MANY GRAMS OF CARBS SHOULD I CONSUME DURING A REFEED, AN HOW OFTEN SHOULD I HAVE A REFEED? ARE THEY EVEN NECESSARY WITH MY CURRENT CARB INTAKE?

You're hitting around 2,500 cals right now, is your maintenance ~3,000? Try adding in an extra 125g of carbs on a re-feed day to reach maintenance cals.
Re-feed 1x/week, or depending on how you're feeling, 2x/week. Make your re-feed the same day that you train your weakest bodyparts/lifts.

Not my forte... but hope it helps.

danman77220 · 10-11-2007, 02:36 AM

Yes, maintenance shows up around 2900-3000 without calculating in exercise, and I also choose about one activity level lower than what I probably am just to be conservative.

125g seems about what I figured. I think I'm going to do them the night before my leg day because I care about my squat more than anything. Thanks Dav.

danman77220 · 10-11-2007, 05:08 AM

Week 1, Day 4

Meal 1 (7:45-7:50)
1 slice whole wheat bread
2 scoops Isopure

Meal 2 (12:05-12:25)
1 slice whole wheat bread
5 oz chicken breast

Meal 3 (2:35-2:45)
155g whole wheat rotini
25g Ragu
2 tbsp. Gatorade powder in water

Meal 4 (PWO; 4:05-4:20)
2 scoops Isopure
.5 cups maltodextrin

Meal 5 (6:30-6:35)
4 egg whites, 4 whole eggs
18 almonds
3 caps of EFAs

Meal 6 (8:15-8:30)
4 oz steak
18 almonds
Large serving of steamed broccoli, carrots and cauliflower

Meal 7 (Pre Bed; 10:15-10:25)
2 scoops MPI in water
3 EFA caps

Totals
Cals: 2576
Protein: 295g (48%)
Carbs: 184g (26%)
Fat: 70g (26%)

- - -

Finally got my MPI. Good day altogether.

I bought some ZMA today also. Going to wait another hour or so to take it as you're supposed to on a n empty stomach. Then it's sleepy time.

I forgot to mention, I've been monitoring my water intake as well. Days 1-3 I drank 2 gallons+, and today I've drank about 1.5 gallons.

Harrison · 10-12-2007, 06:56 PM

almonds, should have thought of that a while ago!

keep up the good work man

danman77220 · 10-13-2007, 11:32 PM

Week 1, Days 5, 6 and 7

Ok.

Day 5:

Good day, clean. Same as always.

Day 6:

My birthday. I'm 18. Went out to eat.

Italian food.

May God have mercy on my soul.

Day 7:

Leftover Italian food

- - -

Weighing myself tomorrow and afraid of the damage lol. I don't expect any change at all really.

Now I don't have any more excuses. Nothing keeping me off track.

danman77220 · 10-14-2007, 07:39 PM

Analysis: Week 1

Days

Clean Days: 5; Days 1-5
Wtf Days: 2; Days 6, 7

Clean Refeeds: 0

Stats

Morning Weight (Start): 196
Morning Weight: 193
From Beginning of Week: [-3 lbs!]
From Start: [-3 lbs!]

BF% (Start): ~21%
BF%: 19.2%
From Beginning of Week: [-1.8%!]
From Start: [-1.8%!]

Additional Comments

Good start. I just need to keep consistent and I think I can get really lean by Christmas.

danman77220 · 10-15-2007, 05:20 AM

Week 2, Day 1

Meal 1 (11:45-11:55)
2 slices whole wheat bread
2 scoops Isopure

Meal 2 (2:05-2:10)
155g whole wheat rotini
25g Ragu
2 tbsp Gatorade powder

Meal 3 (PWO; 3:45-4:00)
2 scoops Isopure
.5 cups maltodextrin

Meal 4 (6:20-6:35)
6 egg whites, 4 whole eggs, scrambled

Meal 5 (6:30-6:35)
2.5 oz steak
3.5 oz chicken breast

Meal 6 (Pre Bed; 10:05-10:15)
2 scoops MPI in water
6 almonds just to snack on
3 EFA caps

Totals
Cals: 2149
Protein: 265g (51%)
Carbs: 158g (28%)
Fat: 46g (21%)

Water: Over a gallon

- - -

Low cal, meh. Keepin the nose to the grindstone.

danman77220 · 10-16-2007, 03:56 AM

Week 2, Day 1

Meal 1 (7:45-7:55)
2/3 cup granola w/ raisins

Meal 2 (12:10-12:20)
4.5 oz chicken breast

Meal 3 (3:15-3:20)
4 egg whites, w whole eggs, scrambled

Meal 4 (4:45-4:50)
155g whole wheat rotini
25g Ragu
2 tbsp Gatorade powder

Meal 5 (6:15-6:20)
1/4 serving Cheesecake of the Gods

Meal 6 (8:25-8:30)
Another 1/4 serving Cheesecake of the Gods lol

Meal 7 (Pre-bed; 10:30-10:35)
2 scoops MPI in water
3 EFA caps

Totals
Cals: 2530
Protein: 313g (52%)
Carbs: 136g (19%)
Fat: 76g (29%)

Water: Over a gallon

- - -

Protein sources weren't varied enough in my opinion, but I'm low on meat. Gotta make more tomorrow. Carbs were lower than usual, which I thought was cool. I think I'm gonna eat granola in the morning instead of toast. It tastes better and it has some more protein.

10-07-2007, 05:35 AM	#1
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	My nutrition log. Not sure if this is even the right forum but I decided to start a nutrition log. I figure that if I'm obligated to show everyone on IM what I eat everyday I'll be more inclined to eat right to avoid criticism. So do me a favor and if I'm **ing up, LET ME KNOW. Here's my meal plan, starting tomorrow: - - - Meal 1: 2 slices whole grain bread 2 scoops whey Meal 2: 1 slice whole wheat bread 5 oz chicken breast Pre Workout: 155g whole wheat pasta 25g Ragu 2 tbsp. Gatorade powder in water Post Workout: 2 scoops whey .5 cup maltodextrin Meal 5: 4 eggs, 4 egg whites, scrambled Meal 6: 4 oz. steak Salad 18 almonds Pre-Bed: 2 scoop MPI Omega 3's Totals Cals: 2429 Protein: 286g (49%) Carbs: 179g (28%) Fat: 59g (23%) - - - The order of my pre workout and post workout meals are subject to change, as they rely on the time of day I workout. I'll be sure to leave a few hours between the PWO meal's insulin spike and me going to sleep, though. Also, I don't yet have milk protein isolate but I ordered 5 lbs today. Any thoughts on what I could replace it with until the MPI comes? I've bought a lunch box and cooked a full week's worth of food today, which I believe will keep me in check. I don't have an excuse to be lazy and not cook my meals because they're already cooked and ready to eat. I will be lean. My current weight and BF% are unknown right now. I will measure them both upon waking tomorrow. Wish me luck. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status:** Becoming a beast My Training Log

10-07-2007, 06:18 PM	#2
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Ok, here are the starting stats (BF% based off of Omron HBF-306): Weight: 196 Bf%: 21% I think this is slightly off. A lot of the weight is water from creatine mono. I don't think it'd be too far off to say that I'm about 18% though. First day going good, ate meal 1 and in another couple hours I'm going to eat my pre workout meal and head to the gym. Legs today. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-08-2007, 05:48 AM	#3
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Week 1, Day 1 Meal 1 (10:05-10:20) 1 slice whole wheat bread 2 scoops Isopure Pre-workout (12:35-12:40) 155g whole wheat rotini with 25g Ragu 2 tbsp. Gatorade powder in water Post-workout (2:10-2:25) 2scoops Isopure .5 cups maltodextrin Meal 4 (4:45-5:00) 5 oz. chicken breast 1 slice whole wheat bread Meal 5 (7:45-7:55) 4 egg whites, 4 whole eggs, scrambled 18 almonds Meal 6 (10:20-10:35) 4.1 oz. steak 18 almonds Totals Cals: 2332 Protein: 244g (44%) Carbs: 184g (29%) Fat: 67g (27%) - - - Cals were a bit low, but they won't be once I get my MPI. I think I'm going to throw in an additional 18 almonds into meal 5 just to bump calories slightly. I'll cut a few almonds out in a few weeks. Great day, didn't cheat at all. Not a crumb. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-09-2007, 04:29 AM	#4
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Week 1, Day 2 Meal 1 (10:50-11:05) 1 slice whole wheat bread 2 scoops Isopure Meal 2 (1:45-1:55) 1 slice whole wheat bread 5.1 oz chicken breast Meal 3 (4:20-4:30) 135g whole wheat rotini 25g Ragu 2 tbsp. Gatorade powder in water Meal 4 (PWO; 6:35-6:50) 2 scoops Isopure .5 cups maltodextrin Meal 5 (8:55-9:10) 4.2 oz steak with <1 tbsp of A1 sauce 18 almonds Meal 6 (10:15-10:20) 4 egg whites, 4 whole eggs 18 almonds 3 caps of EFAs Totals Cals: 2316 Protein: 244g (44%) Carbs: 179g (28%) Fat: 70g (28%) - - - Another cheat free day. I think I can do this. Meals 5 and 6 were only an hour apart, but that was my only option if I wanted to get all meals in and get enough sleep tonight. My legs are murdered and need all the recovery they can get. I'm anxious for my MPI to get here. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-09-2007, 05:30 AM	#5
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 402 Recipes: 0 Rep Power: 35	Re: My nutrition log. Man, this is awesome... I gotta start my log back up again. I know what you mean about the motivation! Keep up the great work! __________________ - Discipline means doing within, not doing without. *Currently rebuilding in phase one...

10-10-2007, 02:45 AM	#6
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Thanks man. I hope to be around 10% by Christmas... As long as I have a 6 pack I'll be content. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-10-2007, 06:02 AM	#7
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Week 1, Day 3 Meal 1 (7:45-7:50) 1 slice whole wheat bread 2 scoops Isopure Meal 2 (12:05-12:25) 1 slice whole wheat bread 5 oz chicken breast Meal 3 (2:35-2:45) 155g whole wheat rotini 25g Ragu 2 tbsp. Gatorade powder in water Meal 4 (PWO; 5:45-6:00) 2 scoops Isopure .5 cups maltodextrin Meal 5 (8:00-8:05) 4 egg whites, 4 whole eggs 18 almonds 3 caps of EFAs Snack (9:00) 1 Nutrasystem Chocolate Peanut Butter Bar Meal 6 (10:05-10:10) 4 oz steak 18 almonds 3 EFA caps Totals Cals: 2546 Protein: 256g (42%) Carbs: 205g (30%) Fat: 77g (28%) - - - Today was a little high on carbs but I had to eat that snack to keep my sanity. I'm actually getting hunger pains for the first time. I'm excited. Before I would just see that it had been 2-3 hours before I had last eaten and figure I ought to eat. So I must be doing something right! HOW MANY GRAMS OF CARBS SHOULD I CONSUME DURING A REFEED, AN HOW OFTEN SHOULD I HAVE A REFEED? ARE THEY EVEN NECESSARY WITH MY CURRENT CARB INTAKE? __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-11-2007, 02:36 AM	#9
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Yes, maintenance shows up around 2900-3000 without calculating in exercise, and I also choose about one activity level lower than what I probably am just to be conservative. 125g seems about what I figured. I think I'm going to do them the night before my leg day because I care about my squat more than anything. Thanks Dav. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-11-2007, 05:08 AM	#10
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Week 1, Day 4 Meal 1 (7:45-7:50) 1 slice whole wheat bread 2 scoops Isopure Meal 2 (12:05-12:25) 1 slice whole wheat bread 5 oz chicken breast Meal 3 (2:35-2:45) 155g whole wheat rotini 25g Ragu 2 tbsp. Gatorade powder in water Meal 4 (PWO; 4:05-4:20) 2 scoops Isopure .5 cups maltodextrin Meal 5 (6:30-6:35) 4 egg whites, 4 whole eggs 18 almonds 3 caps of EFAs Meal 6 (8:15-8:30) 4 oz steak 18 almonds Large serving of steamed broccoli, carrots and cauliflower Meal 7 (Pre Bed; 10:15-10:25) 2 scoops MPI in water 3 EFA caps Totals Cals: 2576 Protein: 295g (48%) Carbs: 184g (26%) Fat: 70g (26%) - - - Finally got my MPI. Good day altogether. I bought some ZMA today also. Going to wait another hour or so to take it as you're supposed to on a n empty stomach. Then it's sleepy time. I forgot to mention, I've been monitoring my water intake as well. Days 1-3 I drank 2 gallons+, and today I've drank about 1.5 gallons. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-12-2007, 06:56 PM	#11
Harrison Amateur Join Date: Sep 2007 Posts: 29 Recipes: 0 Rep Power: 0	Re: My nutrition log. almonds, should have thought of that a while ago! keep up the good work man

10-13-2007, 11:32 PM	#12
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Week 1, Days 5, 6 and 7 Ok. Day 5: Good day, clean. Same as always. Day 6: My birthday. I'm 18. Went out to eat. Italian food. May God have mercy on my soul. Day 7: Leftover Italian food - - - Weighing myself tomorrow and afraid of the damage lol. I don't expect any change at all really. Now I don't have any more excuses. Nothing keeping me off track. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-14-2007, 07:39 PM	#13
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Analysis: Week 1 Days Clean Days: 5; Days 1-5 Wtf Days: 2; Days 6, 7 Clean Refeeds: 0 Stats Morning Weight (Start): 196 Morning Weight: 193 From Beginning of Week: [-3 lbs!] From Start: [-3 lbs!] BF% (Start): ~21% BF%: 19.2% From Beginning of Week: [-1.8%!] From Start: [-1.8%!] Additional Comments Good start. I just need to keep consistent and I think I can get really lean by Christmas. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-15-2007, 05:20 AM	#14
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Week 2, Day 1 Meal 1 (11:45-11:55) 2 slices whole wheat bread 2 scoops Isopure Meal 2 (2:05-2:10) 155g whole wheat rotini 25g Ragu 2 tbsp Gatorade powder Meal 3 (PWO; 3:45-4:00) 2 scoops Isopure .5 cups maltodextrin Meal 4 (6:20-6:35) 6 egg whites, 4 whole eggs, scrambled Meal 5 (6:30-6:35) 2.5 oz steak 3.5 oz chicken breast Meal 6 (Pre Bed; 10:05-10:15) 2 scoops MPI in water 6 almonds just to snack on 3 EFA caps Totals Cals: 2149 Protein: 265g (51%) Carbs: 158g (28%) Fat: 46g (21%) Water: Over a gallon - - - Low cal, meh. Keepin the nose to the grindstone. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-16-2007, 03:56 AM	#15
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: My nutrition log. Week 2, Day 1 Meal 1 (7:45-7:55) 2/3 cup granola w/ raisins Meal 2 (12:10-12:20) 4.5 oz chicken breast Meal 3 (3:15-3:20) 4 egg whites, w whole eggs, scrambled Meal 4 (4:45-4:50) 155g whole wheat rotini 25g Ragu 2 tbsp Gatorade powder Meal 5 (6:15-6:20) 1/4 serving Cheesecake of the Gods Meal 6 (8:25-8:30) Another 1/4 serving Cheesecake of the Gods lol Meal 7 (Pre-bed; 10:30-10:35) 2 scoops MPI in water 3 EFA caps Totals Cals: 2530 Protein: 313g (52%) Carbs: 136g (19%) Fat: 76g (29%) Water: Over a gallon - - - Protein sources weren't varied enough in my opinion, but I'm low on meat. Gotta make more tomorrow. Carbs were lower than usual, which I thought was cool. I think I'm gonna eat granola in the morning instead of toast. It tastes better and it has some more protein. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

10-19-2007, 03:22 AM	#16
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50